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Mumpy Puffinz posted:The mirrors are good. Everyone should look at themselves Turkish Getup Death Stare
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May 11, 2019 03:22
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bomb posted:Turkish Getup Death Stare I agree the Turks shoud admit the Armenian Genocide
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May 11, 2019 03:25
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I stare at my mediocre body all the time with sad eyes
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May 11, 2019 03:26
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Mirrors are awful for weightlifting and power lifting but essential for bodybuilding.
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May 11, 2019 04:02
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bomb posted:When are ya’ll going to join the kettlebell club, all I have around me are ballerinas working out using the mirrors I have actually started doing simple and sinister on conditioning days because of your incessant posting about kettlebells as I lurk this thread
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May 11, 2019 04:15
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Raffles posted:I have actually started doing simple and sinister on conditioning days because of your incessant posting about kettlebells as I lurk this thread well, that's the craziest thing I have read in a while!
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May 11, 2019 04:24
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My music tastes are probably pretty tame compared to some of you but I just found this song and literally looped it for my entire gym session. It's like my ideal workout song. https://www.youtube.com/watch?v=63NdYQngxgs Which may also be because it has the same kind of feel as Heavy Day, one of my other favorite workout songs. https://www.youtube.com/watch?v=WqTIEfHyKfo
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May 11, 2019 06:20
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Raffles posted:I have actually started doing simple and sinister on conditioning days because of your incessant posting about kettlebells as I lurk this thread Sweet now we can have kettlebro gangtags What do you think so far?
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May 11, 2019 16:31
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bomb posted:Sweet now we can have kettlebro gangtags I quite like it. It’s fun to focus on Turkish get up technique.
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May 11, 2019 19:10
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I need a rowing machine routine that will make me want to be dead. I know someone in here rows like a beast.
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May 11, 2019 19:13
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TheKingslayer posted:I need a rowing machine routine that will make me want to be dead. I know someone in here rows like a beast. Do you want to continuously row or 2 on 2 off? I can’t row for 20 min so I sprint 2 min do some other poo poo for 2 min. Essentially attempting to keep my HR in the 140 range for 60-90 min. Rowing by it self is boring as gently caress but if you start throwing other poo poo in there it will kill you and make you want to die for sure. You don’t have to do 2 min you can also go for calories or distance. Whatever target you want. Edit: for reference I’m gonna attempt to break the C2 world record for 500m in the next few weeks. I’m about 1.5 seconds off of it right now.
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May 11, 2019 19:16
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MarcusSA posted:2 on 2 off That actually sounds perfect. I guess it doesn't matter if it's something like sled pushes, push ups, etc? Also, hell yeah get it!
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May 11, 2019 19:24
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TheKingslayer posted:That actually sounds perfect. I guess it doesn't matter if it's something like sled pushes, push ups, etc? Na honestly it doesn’t matter just keep moving. I’ll do squats, bench, OHP between as well. I absolutely know I’m slowing my progress on those lifts but I’m trying to keep my cardio up. I used to do it with my ex as well. She’d row for 30 calories and I’d do pushups / kettlebell poo poo / sit-ups whatever and then we’d switch and I’d row. It was a great way to spend 30ish min working out with a partner.
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May 11, 2019 19:31
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Reminder that this isn't a fitness thread it's about getting big. I don't want to start reporting people again.
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May 11, 2019 19:57
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sassassin posted:Reminder that this isn't a fitness thread it's about getting big. It’s possible to have both. Just no CrossFit. 🙅🏻♂️
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May 11, 2019 20:06
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sassassin posted:Reminder that this isn't a fitness thread it's about getting big. A really good friend of mine went from 210 jacked to 170ish shredded/smaller and now hes all like bro I don't get why you wanna be big theres no point to it how can i report his rear end
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May 11, 2019 20:36
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MarcusSA posted:Do you want to continuously row or 2 on 2 off?
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May 11, 2019 20:50
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Raffles posted:I quite like it. It’s fun to focus on Turkish get up technique. Snatch test technique is fun too!
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May 12, 2019 05:55
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I don't do legs because my upper body is big enough that just carrying it around is enough.
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May 12, 2019 07:04
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So youre fat
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May 13, 2019 11:08
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MarcusSA posted:Do you want to continuously row or 2 on 2 off? Loren Howard's record? That's an awesome achievement.
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May 13, 2019 17:47
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Been doing a 5x5 program off of the "stronglifts" app for novelty's sake. Ratched my resistances way down to get form right. I don't know how often you're supposed to use the program, but I've been at it five days a week. Squats every day with a 5lb increase will get me to my old max (realistically only doing like 60% range of motion) of 375lbs in a month and a week, though that's probably too fast an increase to keep parallel. Still, it's been a nice change. OHP has been my bane, lol.
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May 13, 2019 19:47
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I think those programs are usually run 3 days per week. That rate of progression is pretty wild (100lb per month!). Unless you're starting wayyy below your current maximum you'll likely hit a wall in a couple weeks i think. Or unless you're on tren or some poo poo 
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May 13, 2019 20:10
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canadianclassic posted:I think those programs are usually run 3 days per week. That rate of progression is pretty wild (100lb per month!). Unless you're starting wayyy below your current maximum you'll likely hit a wall in a couple weeks i think. Or unless you're on tren or some poo poo This is realistically what's going to happen. I did go way, way under my old maxes but that was a deliberate attempt to make sure my form was proper. Coincidentally more than a couple of the residents living in the building I work in have asked if I've been juicing and it's flattering but it's just protein, creatine and amino acids. An acquaintance is on five different cycles and I'm very concerned for their health. I know in the competitive world you need to do what you need to to be the best. It's just not for me.
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May 13, 2019 20:19
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Not really gym specific but I had to drop a deuce and both stalls were occupied with door open standing pissing dudes. Guy one came out, I went in, seat down with piss on it. I yelled “Dude, come on, lift the seat!” but he just kept walking. Dude two finishes, same deal. He stops and says “man, it was already like that - I didn’t touch it” and I said “yeah, you need to pick it up next time and not piss on it” to which he said “it was already like that” I asked him if his wife accepts that excuse when he pisses on the seat at home and told him to learn to be civilized. In short, if any of y’all can’t lift the seat with your foot before you start peeing you’re animals.
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May 14, 2019 00:13
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dantheman650 posted:Not really gym specific but I had to drop a deuce and both stalls were occupied with door open standing pissing dudes. Guy one came out, I went in, seat down with piss on it. I yelled “Dude, come on, lift the seat!” but he just kept walking. Dude two finishes, same deal. He stops and says “man, it was already like that - I didn’t touch it” and I said “yeah, you need to pick it up next time and not piss on it” to which he said “it was already like that” I asked him if his wife accepts that excuse when he pisses on the seat at home and told him to learn to be civilized. This is embarassing to read
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May 14, 2019 00:15
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Fallows posted:This is embarassing to read You go sit on a piss-soaked toilet seat then.
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May 14, 2019 00:25
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You yelled at some guy basically cuz he didnt clean up the guy before hims' piss on a toilette so you wouldn't have to do it
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May 14, 2019 00:38
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Oh I poo poo on the floor because there was already poo poo on the floor, don’t mind me.
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May 14, 2019 00:45
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don’t piss with the toilet seat down, you loving goon
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May 14, 2019 00:52
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The hell was he doing if the piss was already there? Pissing around it?
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May 14, 2019 01:06
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I'm with no-piss on seat guy, I already hate having to poo poo at the gym because a) you've probably already done at least a few sets to get the blood moving, so sweat = swamp rear end and b) it's making GBS threads at the gym I'm not gonna lecture the seat-pissers though, just bitch and complain about it loudly The last time I wound up discovering that all three stalls, one right after the other, were out of toilet paper. After I finished they ended up being out of toilet seat covers too, which might have had thicker ply than the toilet paper did.
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May 14, 2019 01:20
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how do you not poo poo at the gym? pwo has me making GBS threads at the gym more than anywhere else combined
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May 14, 2019 01:28
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So part of this app i use is support via questions answered by, I dunno, the stronglifts spokesman or whatever the gently caress. Spoiler alert, he's a tool. From an email just sent out in answer to "I can't afford 2.5kg plates and my gym doesn't stock them, what do?" Stronglifts Dingleberry posted:P.S. I hate that "I can't afford it" excuse. Do you want get strong? Then make it happen. Stop spending money on bullshit supplements (I know you bought some). Sell some old stuff you don't use on craiglist. Get a part-time job. Make it happen. Also gym making GBS threads 4 life. The upstairs restroom at my y is a slice of heaven when you need to unload.
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May 14, 2019 01:46
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if its covered in piss before you start and you put it up to piss, its still going to have piss all over it when you put the seat back down, kinda a no win situtation
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May 14, 2019 01:49
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Piss in the tank
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May 14, 2019 02:29
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DJ Fuckboy Supreme posted:So part of this app i use is support via questions answered by, I dunno, the stronglifts spokesman or whatever the gently caress. Spoiler alert, he's a tool. You can get cap barbell change plates for like 3 to 4 dollars from Amazon.
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May 14, 2019 04:00
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Collapsing Farts posted:So youre fat Exploring the limits of mass.
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May 14, 2019 05:16
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DJ Fuckboy Supreme posted:So part of this app i use is support via questions answered by, I dunno, the stronglifts spokesman or whatever the gently caress. Spoiler alert, he's a tool. What did he say before the PS? Does strong lifts actually need 2.5kg plates? I noticed they are relatively expensive compared to lbs. If it's just some stupid marketing gimmick making kilos sound like magic to Americans, and you can use lbs, then just get some 5lbs. They are cheap as poo poo. Cap barbell has ones on amazon for $4 each, per the other poster.
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May 14, 2019 05:36
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if i made a fitness app with charts n poo poo what features would people want to see?
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May 14, 2019 15:58
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