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bomb posted:Baby chat: I’m about to have twins, might take a break when they first come we will see how it goes 🤷♂️. My 40kg and 48kg kettlebells arrived yesterday so I’ll be able to get in some good work at home either way. Congrats! It will be insane but a lot of fun. What worked for me is I started 531 so everything was completely planned out for me for the entire month. That way even if I was beyond exhausted I didnt have to think about what I was going to end up doing. And at the end of the day of you dont work out its not the end of the world.
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May 29, 2019 23:12
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B-Rock452 posted:Congrats! It will be insane but a lot of fun. What worked for me is I started 531 so everything was completely planned out for me for the entire month. That way even if I was beyond exhausted I didnt have to think about what I was going to end up doing. And at the end of the day of you dont work out its not the end of the world. I already have a dialed in daily plan I can do anywhere but I may just stop lifting for 2-3 weeks and heal up. Drop a few pounds and get my 5k time down. We'll see how it goes! bomb fucked around with this message at 23:28 on May 29, 2019 |
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May 29, 2019 23:25
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i know how to bulk but im bored with all the peanut butter and oats throw yalls favorite indulgences at me so i can make this bulk less monotonous with better ideas also, im on steroids so lets get fat as gently caress here boys
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May 30, 2019 00:00
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Whole milk? Ice cream added into your shakes? Donuts?
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May 30, 2019 00:05
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Whole packages of oreos
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May 30, 2019 00:14
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Spicy pork rinds and pimento cheese.
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May 30, 2019 00:36
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I used to be a fan of a Costco salmon half in one sitting and periodically a bag of cowboy bark from trader joes. That took me from underfed twink to dadbod in no time
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May 30, 2019 00:38
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Add mayo to everything.
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May 30, 2019 00:43
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Calvin Johnson Jr. posted:i know how to bulk but im bored with all the peanut butter and oats Burgers, steaks, sausages, hot dogs, Poutine, chips, chinese buffets, all you can eat sushi, etc.
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May 30, 2019 01:33
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Pizza and Burritos dude
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May 30, 2019 01:46
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WHy is eveyrone posting my favorite foods in this thread?
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May 30, 2019 01:46
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https://www.youtube.com/watch?v=vBE9s8ZpU88
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May 30, 2019 02:25
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Calvin Johnson Jr. posted:i know how to bulk but im bored with all the peanut butter and oats Butter chicken burritos with basmati rice are my current go to. Make some mexican green salsa using olive oil to slather on every bite for additional easy calories.
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May 30, 2019 04:11
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Curry has lots of calories too.
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May 30, 2019 04:14
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One of the regulars did getups next to me at lunch, first time I’ve seen anyone else doing them. Does that mean I have a gym fan?
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May 30, 2019 07:00
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maybe he's a goon that reads this thread ask him if he has stairs in his house
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May 30, 2019 07:13
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canadianclassic posted:maybe he's a goon that reads this thread It’s a Chinese/Taiwanese ballet lady so maybe
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May 30, 2019 07:34
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Joined a proper powerlifting gym today and deadlifted three plates for the first time. The future is bright
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May 30, 2019 07:40
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UnfurledSails posted:Joined a proper powerlifting gym today and deadlifted three plates for the first time. The future is bright Powerlifting gyms are awesome. Welcome friend.
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May 30, 2019 07:43
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Finally pulled 140kg for 5 sets of 5 last night, double overhand without straps. Had been worrying for a few weeks that my small baby hands had reached their limit, as I could only do 3 reps previously before the bar would fall out of my hands. Now aiming to add another 5kg on by mid June to make it double bodyweight. On the down side, after a bout of gastro 3 weeks ago, I think my stomach now can no longer tolerate sucralose, which is annoying as I just spent £60 on 5kg whey isolate thinking it was the lactose causing me to poo poo lava every few days. Calvin Johnson Jr. posted:i know how to bulk but im bored with all the peanut butter and oats I had a sesame bagel with 6 scrambled eggs, cheese, pastrami and bbq sauce the other day and I think it may have been the nicest thing I've ever put in my mouth... Whipstickagostop fucked around with this message at 08:59 on May 30, 2019 |
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May 30, 2019 08:54
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These guys are breathing hard SITTING IN CHAIRS AND TALKING. No thanks.
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May 30, 2019 15:22
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EAT FASTER!!!!!! posted:These guys are breathing hard SITTING IN CHAIRS AND TALKING. Being a dedicated strength athlete is the worst life
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May 30, 2019 15:33
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Best shape of my *hrk* life
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May 30, 2019 15:33
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I'd like to get big, but I'd also like to live beyond the age of 55.
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May 30, 2019 15:34
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Fhqwhgads posted:Best shape of my *hrk* life
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May 30, 2019 16:47
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Powerlifting gyms are the best, but strongman gyms are also good. My main gym has a bunch of strongman implements built by the guy who runs the strongman gym near my parents' place. The world of obesity is very small
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May 30, 2019 16:50
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Calvin Johnson Jr. posted:i know how to bulk but im bored with all the peanut butter and oats
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May 30, 2019 17:02
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the krispy kreme honey bun gains are real as gently caress, might be the most anabolic substance in my body also, close grip pullups are thicking up the lower part of my bicep and i wish i had known to do this sooner
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May 30, 2019 18:12
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david carmichael posted:Powerlifting gyms are the best, but strongman gyms are also good. My main gym has a bunch of strongman implements built by the guy who runs the strongman gym near my parents' place. The world of obesity is very small my dude so many implements henry rollins doppleganger makes some good poo poo
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May 30, 2019 18:16
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Calvin Johnson Jr. posted:the krispy kreme honey bun gains are real as gently caress, might be the most anabolic substance in my body Dude they are so much better than any other brand... omg
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May 30, 2019 19:36
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I think LeBron has ruined a generation of kids' squats.
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May 30, 2019 20:26
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nooneofconsequence posted:I think LeBron has ruined a generation of kids' squats. Wait what now? What did he do now?
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May 30, 2019 20:33
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MarcusSA posted:Wait what now? What did he do now? Have you seen him squat? It's not pretty. Obviously works for him so not knocking him but every kid who plays basketball here squats just like it and it's sad.
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May 30, 2019 20:40
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nooneofconsequence posted:Have you seen him squat? It's not pretty. Obviously works for him so not knocking him but every kid who plays basketball here squats just like it and it's sad. Omg wtf https://m.youtube.com/watch?v=ZvgkdHOG50E It’s like a good morning / quarter squat? What the gently caress is that?
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May 30, 2019 20:47
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Holy poo poo is THAT why I see dudes at the gym squatting like that? I think I've mentioned it here before and it makes my hips cry watching a sumo squat.
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May 30, 2019 20:49
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How is it hard for some people to bulk?  If I look at food the wrong way I gain like 3 kilos
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May 30, 2019 21:09
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He's not actually wrong if that's not all of his squats. There's a lot of research around quarter squats and increasing vertical jumping. If he's also doing other work, it's really not a big deal. If it's programmed correctly, it is a correct use case for quarter squats. https://content.sciendo.com/view/journals/humo/17/1/article-p43.xml
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May 30, 2019 21:15
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Theres a video where someone asks dave tate to criticize lebrons squat. And his response was basically whatever lebron is doing obviously works just fine for him
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May 30, 2019 21:30
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Like I said, I wasn't bashing LeBron. I'm talking about the teens I see who come in, throw on 2 plates and barely move it, and that's all I see them do week after week. As someone who appreciates pretty squats it's always disappointing to see.
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May 30, 2019 21:57
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Collapsing Farts posted:How is it hard for some people to bulk? I think it depends on schedule too. Like I can hardly maintain when on night shift but I can bulk with the best 109kg+ when on days. Oh and LeBron's quarter squats fine it's just not an actual squat.
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May 30, 2019 22:04
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