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Drunk Driver Dad posted:I'm gonna throw my opinion out there, I dunno about the exact women being discussed but I think a 300-350 lb deadlift is perfectly achievable for most natty women. IIRC their lower body strength is actually close to men's when accounting for body weight. Yeah I work out with quite a few women who are natty who do this.
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Jun 18, 2019 19:16
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nooneofconsequence posted:If I know what he's talking about it was Dana Linn Bailey and some obviously juiced crossfit girl. And Maddie Forsberg who I won't judge. You right. Steroids are the only way I can see them doing the crossfit challenge.
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Jun 18, 2019 19:28
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It was a perfect representation that their crossfitter was just coming off a major back injury.
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Jun 18, 2019 19:32
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I squatted three plates + today for the first time. Progress is good and consistent gym going is also good.
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Jun 18, 2019 20:35
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My number is stupid and bad but I hit 155 on strict press today! In a small deficit, even. Feel like I could have hit 160 if I didn't jump straight to 165 afterward and fail it. https://www.instagram.com/p/By3NWX8APcz/
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Jun 18, 2019 20:42
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Drunk Driver Dad posted:My number is stupid and bad but I hit 155 on strict press today! In a small deficit, even. Feel like I could have hit 160 if I didn't jump straight to 165 afterward and fail it. Yeah I’ve found that with the strict especially on PRs you need to go in small increments. Hell I’ve gone up 2.5lbs on the strict because for me once I fail I’m pretty much done for the day with it.
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Jun 18, 2019 20:51
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While we are chit chatting, why don't you turds tell me what you think of my AtS 2.0 set up. To explain how AtS 2 works, the T1 and T2 lifts are assigned a certain amount of reps and a certain percentage each day, and you are supposed to do as many sets as you can until you hit your target RPE. So for example, OHP one day might be 120x4 until RPE 8. The progression in baked into those and you choose your T2 lifts and accessories. I want to try the 5 day full body template, but I find figuring out your accessories is harder that way compared to choosing them for an upper lower split or something. So here it is so far - However, on any T2 exercises that are DB lifts, I'll probably just use a standard double progresson of 3x8-12 because using the AtS progression won't work well with the increments DBs go up in. Day 1 Comp Squat T1 DB OHP T2 Acc- Pull ups, Lateral Raises, Face Pulls, Cable OH Tricep Ext, EZ Bar curls Day 2 Comp Bench T1 Leg Press T2 Acc- Chest supported machine rows, cable flies, straight arm pushdowns(a standing lat pullover with the cable basically) Day 3 Comp Deadlift T1 Close Grip BP T2 Acc- Banded DB Pullovers, DB Hammer Curls and band pull-aparts Day 4 OHP T1 Paused Squat T2 Acc- Pull ups, Lateral Raises, OH Tricep Extensions, Step ups Day 5 DB Bench Press T2 1 Leg Romanian Deadlifts T2 Acc- Wide Grip Lat Pulldowns, bodyweight dips, face pulls, Cable Curl with EZ attach. That's basically it. I don't want to fill it up with too much trash volume, though. I'm thinking just standard 3 sets of 8-15 for the small acc stuff, depending on what it is. I'm planning on being in a surplus when I start this and really want to bring up my upper body and pack on some muscle, hence why the most of my accessory stuff is upper body things. As far as rest days, I'm thinking of putting one after Day 3, and the other one after day 5 maybe. Right now my weakness in lower body are definitely quads with a strong posterior chain, and upper body my triceps feel like the weak link, although they have improved a bit lately. Drunk Driver Dad fucked around with this message at 21:22 on Jun 18, 2019 |
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Jun 18, 2019 21:18
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Drunk Driver Dad posted:While we are chit chatting, why don't you turds Stopped reading here.
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Jun 18, 2019 21:50
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i hope your shoulder falls off
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Jun 18, 2019 22:29
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Drunk Driver Dad posted:My number is stupid and bad but I hit 155 on strict press today! In a small deficit, even. Feel like I could have hit 160 if I didn't jump straight to 165 afterward and fail it. Nice OHP
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Jun 18, 2019 23:18
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nooneofconsequence posted:double overhand? Yup. UnfurledSails posted:I feel like if you are double overhanding a PR you can definitely go higher unless you are a beginner? I feel like you are correct. It went up surprisingly easy. bomb posted:Welcome to the 4 plate club friend Thanks bud. Things look nice around here. But I want into the 5 plate club. Green Crayons fucked around with this message at 02:09 on Jun 19, 2019 |
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Jun 19, 2019 02:06
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Having a dad that owns a slaughter house makes meal prep awesome. 
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Jun 19, 2019 03:18
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That is nice, I do hope however that there are some veggies out of frame somewhere that will get added to that. You need your micros too.
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Jun 19, 2019 05:43
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Helios Grime posted:That is nice, I do hope however that there are some veggies out of frame somewhere that will get added to that. You need your micros too. Yeah 1 cup of broccoli per dish.
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Jun 19, 2019 05:45
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I tried the Stan Efferding way, but too much red meat makes me feel like garbage compared to chicken, which I can eat tons of without any issues.
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Jun 19, 2019 13:43
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MarcusSA posted:Having a dad that owns a slaughter house makes meal prep awesome. I said out loud "HAchi MACHI" when I saw this picture so mission accomplished I guess.
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Jun 19, 2019 15:16
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a meal should have more colors than just brown, imo
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Jun 19, 2019 16:15
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throw in some asparagus and cherry tomatoes and you have a good meal imo
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Jun 19, 2019 16:20
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very easy to turn that rice into veggie stir fry another one I do is quinoa/kale/sweet potato
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Jun 19, 2019 16:29
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there's this breakfast place called first watch that had this dope ancient grain blend of quinoa, millet, and brown rice i think. how do i make that poo poo e: doesnt stan also recommend the beeef be grass-fed? barkbell fucked around with this message at 17:05 on Jun 19, 2019 |
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Jun 19, 2019 16:32
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I don't eat beef.
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Jun 19, 2019 17:41
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Got told not to drop the bumper plates onto the padded floor from like knee height after cleans. "It's too much weight if you can't put it down." lol okay.
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Jun 19, 2019 19:09
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nooneofconsequence posted:Got told not to drop the bumper plates onto the padded floor from like knee height after cleans. "It's too much weight if you can't put it down." lol okay. You can talk all the poo poo you want about the line of fitness centers mentioned in the thread title here but I know a lot of people who have worked out a deal with someone who owns a "box" and lets them use rack space as needed so they can just loving powerlift without some fat middle aged woman sounding the lunk alarm on them.
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Jun 19, 2019 19:19
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Drunk Driver Dad posted:While we are chit chatting, why don't you turds tell me what you think of my AtS 2.0 set up. Oh hey that's me! Seems good enough. You probably don't need to hit lats 5x/week though, lol. Throw some ab work in there.
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Jun 19, 2019 19:35
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nooneofconsequence posted:Got told not to drop the bumper plates onto the padded floor from like knee height after cleans. "It's too much weight if you can't put it down." lol okay. nooneofconsequence posted:not...drop...bumper plates...padded floor...after cleans none of this parses properly to my walnut brain as that's exactly what that setup is for, unless that was a rando giving unsolicited advice or a trainer who needs to find another line of work
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Jun 19, 2019 19:55
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Got a mass email from my gym owner today Paraphrased; There is no filming to be done in the gym without prior permission Do not film every single set of your workout, that's stupid Do not use gym equipment as a tripod Do not attempt to block other gym patrons from equipment because you're filming If you do any of the above you will be banned. My GF said he went around this morning slapping stickers on the benches, boxes, etc which say "THIS IS NOT A TRIPOD DO NOT USE FOR FILMING" Praise be.
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Jun 19, 2019 20:22
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ElectricSheep posted:none of this parses properly to my walnut brain as that's exactly what that setup is for, unless that was a rando giving unsolicited advice or a trainer who needs to find another line of work You read it right. The issue is the weight room is on the second floor of the gym. Still stupid, I was told it's because of noise. Anyway I'm pretty loving considerate. I don't drop my deadlifts, I don't drop the bar from overhead (as much as I want to). The 3 people downstairs can deal with a little noise once every 5 minutes a couple times a week when I feel like avoiding the extra stress on my shoulders/lower back.
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Jun 19, 2019 20:26
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barkbell posted:e: doesnt stan also recommend the beeef be grass-fed?
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Jun 19, 2019 20:29
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Maybe he just likes that it's better for the cows.
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Jun 19, 2019 20:33
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aren't the fat differences pretty large?
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Jun 19, 2019 20:51
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The difference in grass vs grain in 4oz of bottom round lean only is 10 calories according to the usda. If you mean actual make up of the fat I haven't looked in a while but I think grass fed has higher levels of omega 3 but that doesn't matter because neither is a good source.
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Jun 19, 2019 21:03
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Guyver posted:Yeah but Stan says a lot of things that are just pointless nitpicking. The nutritional difference of grass fed beef vs grain is so small it doesn't matter. I’m not gonna talk about nutrition but I will absolutely say that for me grass fed digests so much better it’s not even funny. Brian Shaw has said the same thing. I can definitely tell the difference and honestly before I thought it was a bunch of horse poo poo but grass fed is better for me and I’ll avoid corn fed if possible.
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Jun 19, 2019 21:15
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Coming down in weight so I get to be weak as gently caress. On the bright side, knurling on the new bars is aggressive enough combined with the warmer weather that I don't need chalk anymore. Unfortunately I dropped said bar on my toe. Life is suffering.
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Jun 19, 2019 23:43
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Ain’t as strong as some of you but I benched 250 today.
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Jun 20, 2019 00:18
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MA-Horus posted:Got a mass email from my gym owner today I hope this shakes down to west as well. Everyone uses the bench boards as tripods. Those boards are for me to shove under my shirt so i dont have to ask any of those lousy youths to hold the board for me
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Jun 20, 2019 01:45
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david carmichael posted:I hope this shakes down to west as well. Everyone uses the bench boards as tripods. Those boards are for me to shove under my shirt so i dont have to ask any of those lousy youths to hold the board for me So was just there doing BENCH DAY BRO and the owner was talking to one of the members about the email. Imagine Henry Rollin's golden-gloves doppleganger and you'll get the tone and energy "Why the gently caress do you need to film every set? Why the gently caress do you need to film your warm ups? You're gonna throw a bench in the middle of the turf to hold your loving phone? gently caress that."
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Jun 20, 2019 02:30
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https://www.youtube.com/watch?v=edUnXSmrDiI strong girls
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Jun 20, 2019 05:02
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MarcusSA posted:Ain’t as strong as some of you but I benched 250 today. Rad dude! I benched 3x3@255lbs and the trainer who gave me a spot didn't have anything critical to say about my form or ROM, then gave me some tips regarding progressive overload, a thing I had only seen mentioned in passing itt
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Jun 20, 2019 05:15
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DJ Fuckboy Supreme posted:Rad dude! I benched 3x3@255lbs and the trainer who gave me a spot didn't have anything critical to say about my form or ROM, then gave me some tips regarding progressive overload, a thing I had only seen mentioned in passing itt Good stuff my man!
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Jun 20, 2019 06:07
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david carmichael posted:I hope this shakes down to west as well. Everyone uses the bench boards as tripods. Those boards are for me to shove under my shirt so i dont have to ask any of those lousy youths to hold the board for me You go to weird hosed up gyms I go to a lovely chain gym but no one there is filming themselves or using equipment as tripods. They go into the locker rooms or toilets to take pictures of themselves like god intended
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Jun 20, 2019 06:47
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