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https://fitnessvolt.com/larry-wheels-mental-physical-abuse/ You really can't follow any more or less famous person without it coming out that they are actually really horrible.
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Jul 26, 2019 10:20
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bomb posted:Uh oh the trainer now has the group exercise coordinator reaching out to me to figure out a solution to my kettlebell being heavy and their pads being old and beat up. Are these your own kettlebells you're bringing into a gym to break their stuff?
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Jul 26, 2019 10:31
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Helios Grime posted:https://fitnessvolt.com/larry-wheels-mental-physical-abuse/ im shocked the guy who is more steroids than man has a ton of brainprobems Zzulu fucked around with this message at 10:37 on Jul 26, 2019 |
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Jul 26, 2019 10:35
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ovenboy posted:I haven't played much with kettlebells, but aren't you mainly swinging and pressing them, etc? You'll only set them down when you are done, right? How can it be so hard on the floor? Well they are heavy and I’m sure they aren’t being gently placed down. Like I mentioned the sidewalk in front of my gym is chipped to poo poo from the kettlebells so its easy to see how the mats are taking a beating.
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Jul 26, 2019 10:35
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ovenboy posted:I haven't played much with kettlebells, but aren't you mainly swinging and pressing them, etc? You'll only set them down when you are done, right? How can it be so hard on the floor? Exactly, I'm not doing anything crazy and I'm gently placing them down not dropping them. The trainer was just annoyed that I'm back from paternity leave and taking up mirror space where she wants to train. Her complaint is about the dimple the kettlebell leaves when you sit it down on the pad.
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Jul 26, 2019 20:25
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sassassin posted:Are these your own kettlebells you're bringing into a gym to break their stuff? I have my 70lber there but most of the time stick with their provided 53lber as a warmup for barbell/dumbbells.
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Jul 26, 2019 20:25
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MarcusSA posted:Well they are heavy and I’m sure they aren’t being gently placed down. Like I mentioned the sidewalk in front of my gym is chipped to poo poo from the kettlebells so its easy to see how the mats are taking a beating. Nearly all the lifts start or end with the swing position so that you aren't jacking up your back/elbows. It's a very gentle movement at the end of each set.
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Jul 26, 2019 20:28
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Its good to know that isnt just us that youve made completely sick of your poo poo
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Jul 26, 2019 20:55
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david carmichael posted:Its good to know that isnt just us that youve made completely sick of your poo poo Not everyone can be a kettlebell master
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Jul 26, 2019 21:24
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I need to visualize my stereotype of you. Do you wear vibrams 5finger shoes? And have semi long hair bound into a small ponytail? Also, do you wear tank tops to train in?
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Jul 26, 2019 21:29
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Helios Grime posted:I need to visualize my stereotype of you. Do you wear vibrams 5finger shoes? And have semi long hair bound into a small ponytail? Also, do you wear tank tops to train in? Chucks or metcons, comfy shorts, short hair w/ a beardo, and a nike tank
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Jul 26, 2019 22:17
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I only wear uncomfortable shorts myself.
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Jul 26, 2019 23:07
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bomb posted:Her complaint is about the dimple the kettlebell leaves when you sit it down on the pad. does the dimple not go away? do other implements or body parts not leave a dimple ever??
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Jul 26, 2019 23:49
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abgushte badamjan posted:does the dimple not go away? do other implements or body parts not leave a dimple ever?? They go away within a couple minutes, she was just looking grief me because she cant babysit her 80 year old clientele in my mirror spot at lunch. I spoke with the group fitness coordinator and told her to go review the "damage" and get back to me. It's been crickets ever since. bomb fucked around with this message at 23:55 on Jul 26, 2019 |
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Jul 26, 2019 23:53
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I was confused as to how you would damage the mat but I guess that explains it, it's not about the mat at all she just doesn't like you.
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Jul 26, 2019 23:57
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I like hearing those kinds of gym stories, because it makes me feel even better about finally having a nice setup in my garage. I'm going to blast my shoulders and arms in a little bit, while listening to whatever loud obnoxious music comes on my ipod radio and smoking some really dank bud out of my bong. Since its hot I will probably be out there in just my boxers, burping and farting.  I've also been doing hack deadlifts for awhile and managed to set a PR a few days ago at 365lbs. I have never seen anyone do those in person before, and was always too self conscious to attempt them at my gym.. But man they feel way better than I ever thought they could.
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Jul 27, 2019 13:58
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Constipated posted:I like hearing those kinds of gym stories, because it makes me feel even better about finally having a nice setup in my garage. I'm going to blast my shoulders and arms in a little bit, while listening to whatever loud obnoxious music comes on my ipod radio and smoking some really dank bud out of my bong. Since its hot I will probably be out there in just my boxers, burping and farting. Kevin spacey in American beauty spotted
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Jul 27, 2019 14:12
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Constipated posted:I like hearing those kinds of gym stories, because it makes me feel even better about finally having a nice setup in my garage. I'm going to blast my shoulders and arms in a little bit, while listening to whatever loud obnoxious music comes on my ipod radio and smoking some really dank bud out of my bong. Since its hot I will probably be out there in just my boxers, burping and farting. I had to put my power rack in the attic due to babies 
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Jul 27, 2019 16:36
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bomb posted:I had to put my power rack in the attic due to babies Get the babies some onesies with robust handles on their backs.
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Jul 27, 2019 18:15
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I was considering getting a power rack for the basement because twins. Less time away from home, more flexibility on when I could work out. Though recently I A. Pooped while holding one baby while the other played on a towel in front of me B. Showered and shaved while holding a baby on the same day. Pretty sure it was Fathers Day. Something tells me working out would go to the back burner if it's not something I do at work during lunch.
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Jul 27, 2019 19:08
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Just swaddle them with 35lbs plates, not like anyone uses them anyway. You'll probably have to switch to 45s after a while.
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Jul 27, 2019 19:13
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dakana posted:I was considering getting a power rack for the basement because twins. Less time away from home, more flexibility on when I could work out. Never stop carrying your kids, the ultimate long term progressive overload training. imagine holding them one handed when they are in their 20s.
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Jul 27, 2019 19:21
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stop having kids
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Jul 27, 2019 19:32
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make the womenfolk handle all things child-related while you cultivate mass. like back in the olden days
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Jul 27, 2019 20:02
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Kids are catabolic
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Jul 27, 2019 20:17
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Walking with the kid in that carrier thing you strap on was good cardio. I used to take the kid on long 4-5 mile walks every morning before he turned 1 because it put him back to sleep. Having a kid definitely made my workouts more efficient and having a home gym helped
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Jul 27, 2019 22:01
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https://www.youtube.com/watch?v=rAyDEI2J3_g I'm convinced, kettebells are the future
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Jul 27, 2019 22:44
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dakana posted:I was considering getting a power rack for the basement because twins. Less time away from home, more flexibility on when I could work out. You and I are one in the same
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Jul 28, 2019 03:03
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Guyver posted:Just swaddle them with 35lbs plates, not like anyone uses them anyway. 45 plate would be big enough to use as a twin feeding platform
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Jul 28, 2019 03:07
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nooneofconsequence posted:https://www.youtube.com/watch?v=rAyDEI2J3_g Gotta get like 5-10 dudes out in the park exploding bells around ruining the beer league kick ball field
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Jul 28, 2019 03:09
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I do overhead or on my shoulders squats all the time with my kids. They love it, and I get a nice burn going. Really, the reason I lift is to be able to chase them around and have fun with them so it all works out. https://en.wikipedia.org/wiki/Milo_of_Croton I was at daycare the other day holding the car seat with one hand and the older one was being naughty so I just cleaned her up like she was a 35# dumbbell. The teachers were all pretty impressed. 
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Jul 28, 2019 16:32
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dakana posted:I was considering getting a power rack for the basement because twins. Less time away from home, more flexibility on when I could work out. I built a basement gym before my kid was born and it is awesome. I still have a membership for my gym because it's an awesome gym and I can still get there but working out at home is the way to go. I would say the flexibility thing didnt really work out and I now get up at 5am to work out every day but that is mainly because I like routine and trying to work out around napping was driving me crazy.
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Jul 28, 2019 16:37
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EAT FASTER!!!!!! posted:I do overhead or on my shoulders squats all the time with my kids. They love it, and I get a nice burn going. Really, the reason I lift is to be able to chase them around and have fun with them so it all works out. I'm not planning on having kids but if I did I would totally encourage them to weightlift with me (if they wanted to) because a) bonding, b) it would teach healthy habits, c) maintaining dilf status.
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Jul 28, 2019 17:38
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Plus you get to do the cool dad thing and dominate them at a sport until they hit 17 and pull 600 and you realize you're old and dying.
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Jul 28, 2019 19:59
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That's when you get fake plates.
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Jul 28, 2019 20:03
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Anyone have some good resources on neck/trap rehab? Been having some issues with super tight muscles around there and range of motion turning my neck has been decreasing.
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Jul 29, 2019 15:30
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more deadlifts
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Jul 29, 2019 15:55
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dantheman650 posted:Anyone have some good resources on neck/trap rehab? Been having some issues with super tight muscles around there and range of motion turning my neck has been decreasing. Try really low weight halos with a medicine ball?
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Jul 29, 2019 16:29
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dantheman650 posted:Anyone have some good resources on neck/trap rehab? Been having some issues with super tight muscles around there and range of motion turning my neck has been decreasing. See a sports physical therapist. Don't gently caress with your mechanics up there on your own.
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Jul 29, 2019 18:16
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do yoga
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Jul 30, 2019 00:01
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