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Fhqwhgads posted:) were more set off by anything with the weight out in front of my center of gravity. I was listening to the stronger by science pod cast and they mentioned that that’s how most back injuries happen and often not even at the gym. You can DL 500lbs but gently caress your back up picking up a box of books while moving.
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Aug 27, 2019 04:08
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Let's not forget the classic "hurt yourself sleeping" maneuver
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Aug 27, 2019 05:00
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MarcusSA posted:I was listening to the stronger by science pod cast and they mentioned that that’s how most back injuries happen and often not even at the gym. IIRC one of the most common back injuries is caused by picking up a toddler who is on a step lower than you.
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Aug 27, 2019 10:00
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MikeCrotch posted:IIRC one of the most common back injuries is caused by picking up a toddler who is on a step lower than you. Is this why people do deficit deadlifts?
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Aug 27, 2019 17:00
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Having children is catabolic
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Aug 27, 2019 19:21
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bomb posted:Is this why people do deficit deadlifts? Deficit SLDL would be more specific
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Aug 28, 2019 03:27
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Goons my bff wants to do free weights. He's been doing machines forever, but nothing really heavy. What's a nice beginner program for a guy? I can show him the mechanics but I'm clueless on what would work best for him.
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Aug 28, 2019 06:14
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More for strength or hypertrophy or both?
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Aug 28, 2019 07:06
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Bench forever
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Aug 28, 2019 07:19
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Sweet As Sin posted:Goons my bff wants to do free weights. He's been doing machines forever, but nothing really heavy. What's a nice beginner program for a guy? I can show him the mechanics but I'm clueless on what would work best for him. GZCLP
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Aug 28, 2019 09:52
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turd in my singlet posted:Deficit SLDL would be more specific It's dead funny watching people at my work reach down to use the water cooler, because without fail they will bend up to 90 degrees from the waist before bending their knees a millimeter Meanwhile I squat down to reach like a true Slav king (I am not Slavic)
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Aug 28, 2019 10:08
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Is your water cooler on a bottom step or something?
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Aug 28, 2019 11:06
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I've been dropping weight for about ten weeks now, down a total of 39lbs this morning. Vacation starts in two days and I Can. Not. Wait. to eat like a salami god all week
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Aug 28, 2019 14:00
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Fhqwhgads posted:Is your water cooler on a bottom step or something? 
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Aug 28, 2019 14:34
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Omnikin posted:I've been dropping weight for about ten weeks now, down a total of 39lbs this morning. Vacation starts in two days and I Can. Not. Wait. to eat like a salami god all week congrats on the progress and intentional backsliding
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Aug 28, 2019 14:35
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Sweet As Sin posted:Goons my bff wants to do free weights. He's been doing machines forever, but nothing really heavy. What's a nice beginner program for a guy? I can show him the mechanics but I'm clueless on what would work best for him. Starting Strength is the go-to beginner program in YLLS. There's thread with a lot of info.
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Aug 28, 2019 14:57
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Fall/Winter are the best, if you stay consistent everyone else gets chubby/fat
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Aug 28, 2019 17:16
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Fitzy Fitz posted:congrats on the progress and intentional backsliding Already planning my few months of work behind vacation and can't wait to up the intensity plus better carb management. Goal is to keep sliding down before getting the chubby bulk on this winter
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Aug 28, 2019 17:31
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Planning ahead is a surefire way to pick up an unforeseen injury.
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Aug 28, 2019 17:35
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Well I tweaked something small in my quad last night kneeling down to put my 8month old 20lb kid in the tub. Didn't even make it to the post-vacation part
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Aug 28, 2019 19:12
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"Bomb's Parenting Conditioning with Kettlebells"
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Aug 28, 2019 20:27
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bomb posted:Trap Bar is way more comfy anyway I've always felt more like a barbell but ok
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Aug 28, 2019 21:08
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Omnikin posted:. Goal is to keep sliding down before getting the chubby bulk on this winter Congratulations on your loss! That’s a pretty significant weight to drop but this is a terrible idea to get into your head if you are being serious.
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Aug 28, 2019 21:14
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UnfurledSails posted:
Eventually I started making a mental note to really stick my rear end back like I was trying to touch the wall behind me with my butt without moving my feet and I also started setting my low back before the pull by thinking about pressing my belly into the insides of my thighs. Now deadlifts torch my rear end and hamstrings and I never feel particularly sore in my low back.
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Aug 28, 2019 21:29
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Yo-yo dieting doesn't suddenly become cool and good because you lift weights a few times a week
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Aug 28, 2019 21:50
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Just let one go on the leg press machine. Playing it off as slick as I can. namaste
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Aug 29, 2019 01:01
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Helios Grime posted:More for strength or hypertrophy or both? He's only in it for aesthethic reasons so far. He can definitely do the work, he's just clueless on what is actually effective. Even people I know who have been a long time into working out have no idea on how to actually sculpt a body. It's wild. I'm trying to get my boyfriend to follow an actual program, but he's resisting it. ultrafilter posted:Starting Strength is the go-to beginner program in YLLS. There's thread with a lot of info. Drunk Driver Dad posted:GZCLP Thank you! I started lifting with SS ages ago, but I think he'll like GZCLP more. We already covered nutrition but he needs a lot of guidance, it's exciting to finally have someone to nerd out with about weights.
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Aug 29, 2019 01:57
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Sweet As Sin posted:it's exciting to finally have someone to nerd out with about weights. Absolutely no joke but #relationshipgoals I workout with quite a few couples and it’s always nice to see how they work together.
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Aug 29, 2019 02:04
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Pulled 425 today for a PR. 500 by the end of the year.
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Aug 29, 2019 06:09
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MarcusSA posted:Pulled 425 today for a PR. 500 by the end of the year. Nice work, I'm currently on the PR gravy train since I've started to be more smart about food and lifting, and hitting PRs every other week is noice. However I'll be on vacation for 3 weeks and while that doesn't sap my strenght or anything it will suck to get back into it afterwards while I'm on a run right now. Being able to consistently squat 3 plates after being so bad with squats is so nice. Gonna do a hypertrophy cycle though right after I'm back to put some more muscle on my frame want to reach that lean muscled 220lbs.
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Aug 29, 2019 06:45
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MarcusSA posted:Congratulations on your loss! That’s a pretty significant weight to drop but this is a terrible idea to get into your head if you are being serious. Not being serious, I have a lot of weight left to lose but I am looking forward to eventually adding some calories back in and trying to build up some vanity muscles. feelix posted:Yo-yo dieting doesn't suddenly become cool and good because you lift weights a few times a week I don't know that I'd call 9 weeks of hitting calorie targets every day with a few days of relaxed eating at the end yo-yo dieting. I am definitely looking forward to eating a calorie bomb or two this upcoming week- there's something called a peanut butter brownie pancake surprise at a local diner that I can't wait to murder- but I am keeping an eye towards the future to keep myself in check. Plus I'm still going to do my daily cardio, a couple weekly lifting sessions plus yoga on the balcony overlooking the ocean. It's all gravy
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Aug 29, 2019 13:55
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Pull 450 today, feels good Do ya'll every feel completely wiped/sleepy after PR on DL?
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Aug 29, 2019 21:59
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bomb posted:Pull 450 today, feels good I feel sleepy but can't sleep
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Aug 29, 2019 22:20
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That’s your fight or flight response.
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Aug 29, 2019 22:24
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bomb posted:Pull 450 today, feels good 100%. It's weird cause it's like brain tired not muscle tired.
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Aug 29, 2019 23:28
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deadlifts trigger my fight or shitpost instincts and well...i don't do any kind of mma training
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Aug 29, 2019 23:38
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I feel wiped and sleepy after 210x2 paused bench since its soooooo tough.
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Aug 29, 2019 23:47
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itskage posted:
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Aug 30, 2019 00:17
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bomb posted:Pull 450 today, feels good I schedule my deadlifts so that I don't have to get up at any particular time the next day. Very important, that.
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Aug 30, 2019 00:24
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gently caress it, bought a trap bar.
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Aug 30, 2019 01:17
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