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https://twitter.com/hedead_amen/status/1166801159769620480?s=20
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Sep 2, 2019 23:07
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Fhqwhgads posted:Apnea, joint pain, and constant pants tearing. i'm not short so that's not fat weight for me Drunk Driver Dad fucked around with this message at 23:12 on Sep 2, 2019 |
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Sep 2, 2019 23:07
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Decided to add 30lb to my deadlift and I feel fantastic. My muscles feel pleasantly tight and doing more than before without hurting my back has been a considerable morale boost.
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Sep 3, 2019 23:05
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https://twitter.com/Osama_BongLaden/status/1168318675860033536?s=20
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Sep 4, 2019 06:24
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Is that DDD's slingshot?
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Sep 4, 2019 06:27
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this is what happens when you skip leg day
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Sep 4, 2019 15:03
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Meal prepping gains 
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Sep 5, 2019 04:55
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Those meals don't look that great. Good luck making GBS threads.
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Sep 5, 2019 12:42
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i didnt know jordan peterson posted in this thread
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Sep 5, 2019 13:02
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Clean your weight room
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Sep 5, 2019 14:20
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I want to believe this is some kind of joke
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Sep 5, 2019 14:29
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MarcusSA posted:Meal prepping gains uh your meat is all rotten also wtf you don't meal prep steak, you cook it then eat it
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Sep 5, 2019 15:22
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I had a steak that looked like that same shade of not-so-fresh last week, and mannn my farts afterwards were SICK.
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Sep 5, 2019 16:11
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Red meat turns that color due to oxidation which is normal. It's still good in the fridge for up to 3-5 days.
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Sep 6, 2019 04:36
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soy posted:uh your meat is all rotten Thats not true. abgushte badamjan posted:Red meat turns that color due to oxidation which is normal. It's still good in the fridge for up to 3-5 days. Also this.
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Sep 6, 2019 04:46
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that's a lot of meat for 3 days
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Sep 6, 2019 05:05
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nooneofconsequence posted:that's a lot of meat for 3 days 5
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Sep 6, 2019 05:38
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Drunk Driver Dad posted:Finally benched 304 with a slingshot 242 is a lot dude, I'm 6'4" and I'd never go that heavy. At that point you're basically sacrificing quality of life for powerlifting. Your knees don't give a poo poo how tall you are, if you do any jumping/running sports, they're gonna have a bad time. Maybe it's different because you're on drugs, and there are obviously a ton of pro athletes who weigh that much and are agile as hell, but they spend a lot of time training to use that muscle mass effectively in dynamic situations. If your training is entirely or mostly lifting heavy things slowly, that extra mass will be a drag in day to day life. Also, weight-correlated health outcomes are correlated to weight. They're also correlated to body fat obviously, but even at equal bf% or equal fat mass, a 200lb person's heart is gonna have a better time than a 242lb person's heart feelix fucked around with this message at 06:12 on Sep 6, 2019 |
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Sep 6, 2019 06:10
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Who wants to live forever and be small though (munches fistful of anavar tabs)
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Sep 6, 2019 09:46
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I cut only ten pounds and I'm amazed how much better I feel.
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Sep 6, 2019 16:18
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When I get back from vacation next week I'll have three weeks to lose about 15lbs. Gonna be all salads and speed all the time.
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Sep 6, 2019 16:34
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I also need to lose some flab, friends. But I also need to win a reasonable bench race with my cousin... I could probably do both if I just keep training and stop eating all the junk that I eat but...
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Sep 6, 2019 18:35
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big fat and strong is no way to go through life oh wait it owns
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Sep 6, 2019 19:36
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It doesn't own when everyone thinks you're super fit but then you go on a hike with your weak skinny friends and you're huffing and puffing and sweating because training is specific and the only thing you're prepared for is lifting barbells in air conditioning
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Sep 6, 2019 19:40
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feelix posted:It doesn't own when everyone thinks you're super fit but then you go on a hike with your weak skinny friends and you're huffing and puffing and sweating because training is specific and the only thing you're prepared for is lifting barbells in air conditioning FuNcTiOnAL sTrEnGtH
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Sep 6, 2019 19:48
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That's what 20 minutes of cardio 3x a week is for
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Sep 6, 2019 19:50
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Being strong is good, but it is hard to make a case for being fat. It is not like it's likely that I'll get Crusoe'd or something.
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Sep 6, 2019 20:05
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Could always do oly if you wanna branch out.
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Sep 6, 2019 20:16
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Being a (relatively) strongbro in the corporate gym is paying off already. Older directors are recognizing me on the floor, which is great for networking. Hell, maybe one of them has a daughter. I wouldn't mind marrying rich 
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Sep 6, 2019 20:24
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Ah yes the famed "Carradine lift"
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Sep 6, 2019 21:14
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nooneofconsequence posted:That's what 20 minutes of cardio 3x a week is for This is exactly my plan as well. High five for doing the bare minimum.
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Sep 6, 2019 21:26
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Just saw someone doing the Lebron quarter squat in the gym and did a big old lol to myself
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Sep 6, 2019 22:18
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Raffles posted:Just saw someone doing the Lebron quarter squat in the gym and did a big old lol to myself isn't that every squatter in your gym, because it is in mine
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Sep 6, 2019 22:22
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Lose some flab, swing some kettlebells and countFhqwhgads posted:Being a (relatively) strongbro in the corporate gym is paying off already. Older directors are recognizing me on the floor, which is great for networking. Being strong is really great for networking
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Sep 6, 2019 22:47
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feelix posted:242 is a lot dude, I'm 6'4" and I'd never go that heavy. At that point you're basically sacrificing quality of life for powerlifting. Your knees don't give a poo poo how tall you are, if you do any jumping/running sports, they're gonna have a bad time. Maybe it's different because you're on drugs, and there are obviously a ton of pro athletes who weigh that much and are agile as hell, but they spend a lot of time training to use that muscle mass effectively in dynamic situations. If your training is entirely or mostly lifting heavy things slowly, that extra mass will be a drag in day to day life. thanks for the stupid posts. also I'm literally active 12+ hours a day almost every single day of my life, so lol. Drunk Driver Dad fucked around with this message at 00:59 on Sep 7, 2019 |
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Sep 7, 2019 00:51
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Mustached Demon posted:Could always do oly if you wanna branch out. I've accepted I will always be garbage at oly lifting. I'm way too uncoordinated.
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Sep 7, 2019 01:22
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nooneofconsequence posted:I've accepted I will always be garbage at oly lifting. I'm way too uncoordinated. One of the reasons I got into oly was all the coordination involved. It's been a long, hard road to working my trunk into being mobile/coordinated enough to do the drat lifts. I love it. I still squat hard and clean deadlifts are good enough pure power for me. You do have to front squat if you wanna get good at oly.
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Sep 7, 2019 02:46
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VorpalFish posted:This is exactly my plan as well. High five for doing the bare minimum.  This has been part of my routine the last 4 months or so, definitely helped with overall endurance & especially not feeling gassed as quick, I can tell I'm not having to rest as long between sets. Also seems to have helped trim the fat down faster, I can fit back into the pants & shorts (with a little room) that I couldn't even button up back in April/May. Feels good with muscle memory getting a lot of my strength back fairly quickly, not quite where I was a couple years ago before time off due to diverticulitis surgery & taking care of my folks after my dad got cancer, but slowly progressing 
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Sep 7, 2019 05:13
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Do boxing for cardio. You will sweat all the sweat out of your body and the muscles are actually useful for things
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Sep 7, 2019 16:39
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Felt like poo poo this morning. Arsed around the house for a couple of hours. Half hearted deadlift session turned into pulling 160kg raw for the first time in about a six months. Now I can't sit still. fml.
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Sep 7, 2019 16:56
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