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Khorne posted:It's actually about 1 after wanking. Must be nice to be a teenager.
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Oct 12, 2019 22:26
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Khorne posted:It's actually about 1 after wanking. That's good, otherwise I'd never reach full strength heyooo
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Oct 13, 2019 04:07
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Besides the butt stuff what are y’all opinion of the sauna and/or steam room?
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Oct 15, 2019 07:14
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bomb posted:Besides the butt stuff what are y’all opinion of the sauna and/or steam room? If we are talking post workout I’m of the opinion that you should work on replenishing your body not depleting it more. I’m having a hard time figuring out what benefits it would give post workout 
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Oct 15, 2019 07:29
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There was a large Finnish study over decades that concluded that sauna, specifically a Finnish sauna, statistically reduces mortality and improves several health indicators. The results may not apply to a "steam room" or whatever. I'm Finnish, and saunas here are typically around 80 Celcius, and then you throw water on the hot stones for löyly. It puts a lot of stress on your cardiovascular system. I try to go 2 times a week, it's tough though since I don't have one in my apartment and work evening shift.
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Oct 15, 2019 10:55
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MarcusSA posted:If we are talking post workout I’m of the opinion that you should work on replenishing your body not depleting it more. I usually go a couple times a week after working out just to stretch in the heat & sweat out a little bit, it feels pretty nice. I've seen other people use it pre-workout like some kind of warmup before working out, not sure it really does anything though.
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Oct 15, 2019 20:30
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BOOTY-ADE posted:I usually go a couple times a week after working out just to stretch in the heat & sweat out a little bit, it feels pretty nice. I've seen other people use it pre-workout like some kind of warmup before working out, not sure it really does anything though. I mean warming up the muscles pre workout can have some benefits. That’s the whole idea behind bikram (?) yoga and the heated rooms. It’s not the worst idea.
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Oct 15, 2019 20:40
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doverhog posted:There was a large Finnish study over decades that concluded that sauna, specifically a Finnish sauna, statistically reduces mortality and improves several health indicators. i see no possible conflicts of interest here
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Oct 15, 2019 21:29
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I take a quick cold shower and hop in the steam room pretty much every day after working out, my assumption is that it gets all the nasty stuff out of my pores and helps prevent illness but in reality I have no idea what the benefits are other than it feels good.
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Oct 15, 2019 22:13
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https://www.instagram.com/p/B3mdXsagzjX/
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Oct 16, 2019 00:09
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First time I've seen anything look even remotely heavy for him
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Oct 16, 2019 00:14
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There was a poll on t-nation today and c+p was ranked best lift if you could only do one lift. I disagree, it’s farmer carry.
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Oct 16, 2019 04:05
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clean and press is not one lift it's two lifts combined there's literally an "and" in the name
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Oct 16, 2019 04:08
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UnfurledSails posted:clean and press is not one lift it's two lifts combined there's literally an "and" in the name Yeah exactly Clean is pretty good, press is pretty good Second highest was Deadlift which eh
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Oct 16, 2019 04:17
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I finally Squatted 405 today. Feels good.
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Oct 16, 2019 04:48
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doverhog posted:There was a large Finnish study over decades that concluded that sauna, specifically a Finnish sauna, statistically reduces mortality and improves several health indicators. It's supposed to be good for your heart, because it expands blood vessels which brings your blood pressure and heart rate down. Then there's the heat shock proteins which are supposed to have a variety of benefits etc. I remember seeing a video where Klokov said he spends like hour or two sitting in the sauna and that's his recovery routine. I only use it on rest days though. But mostly because the timer on mine sucks and I can't be exactly sure when I get home from the gym.
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Oct 16, 2019 11:53
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There are no saunas to be found near me or i'd go there at least once a week Go into the sauna for 15-20 minutes and sweat your filth out and then hop into a cold shower. You'll feel loving amazing afterwards
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Oct 16, 2019 12:07
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Linford Christie said if he could only do one lift it would be power cleans and he was pretty fast and ripped.
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Oct 16, 2019 15:09
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1 lift bench press no further questions
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Oct 16, 2019 16:27
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I have a sauna in my building but i have never heard of anyone use a sauna for any reason other than to have sex with old men. But i guess the studies are showing that there are health benefits to having sex with the old men. Conjugate remains very fun and im starting to look like i actually work out which is nice.
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Oct 16, 2019 16:30
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bomb posted:There was a poll on t-nation today and c+p was ranked best lift if you could only do one lift. it's always pretty funny seeing how far in the realm of the hypothetical these questions reside
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Oct 16, 2019 16:44
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You're stranded on a desert island with only a calf raise machine.
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Oct 16, 2019 17:02
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fishing with the fam posted:You're stranded on a desert island with only a calf raise machine. Seated or standing? Very important
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Oct 16, 2019 17:24
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Curls in front of the mirror. No contest.
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Oct 16, 2019 17:55
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I decided id go swimming then try out the sauna. There was only one other person there, an old guy. I hop in the pool, and swim one length. On my way back he slowly ambles into my lane with his swim trunks around his ankles. I immediately leave. This is what i get for eveb considering the sauna
david carmichael fucked around with this message at 19:44 on Oct 16, 2019 |
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Oct 16, 2019 19:20
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david carmichael posted:with his knees around his ankles For some reason this broke my brain and I cannot imagine whatever it is you are talking about
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Oct 16, 2019 19:42
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Moonshine Rhyme posted:For some reason this broke my brain and I cannot imagine whatever it is you are talking about I meant swimtrunks
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Oct 16, 2019 19:44
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He got knees down below his feet Got to be good looking cause he been in the steam
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Oct 16, 2019 20:10
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The rest writes itself so I'm not even gonna do it.
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Oct 16, 2019 20:14
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david carmichael posted:I decided id go swimming then try out the sauna. There was only one other person there, an old guy. I hop in the pool, and swim one length. On my way back he slowly ambles into my lane with his swim trunks around his ankles. I immediately leave. This is what i get for eveb considering the sauna I swim a few miles a week and the loving elderly are the bane of my pool time. I call them "The Floating Dead."
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Oct 16, 2019 21:02
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Data Graham posted:He got knees down below his feet Chief McHeath posted:The rest writes itself so I'm not even gonna do it. Lmao
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Oct 16, 2019 21:46
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david carmichael posted:I decided id go swimming then try out the sauna. There was only one other person there, an old guy. I hop in the pool, and swim one length. On my way back he slowly ambles into my lane with his swim trunks around his ankles. I immediately leave. This is what i get for eveb considering the sauna One of my coworkers goes at 5:30am and she always has some old person split lanes with her doing back strokes even with other lanes open. She also has some creeper that stares at her from the hot tub, no thanks
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Oct 16, 2019 23:03
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The (a) girl I creep on's deadlift form has gone to poo poo recently. Trying too hard to get to 100kg imo. Leading with her lower back, it's rough. But I have been nodding approvingly (via two angled mirrors) at her switching to more heavy singles rather than the high volume she used to do. I used the sauna as I usually do, and had sex with no men.
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Oct 16, 2019 23:32
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I lifted today and enjoyed myself I wish there was more mirror space for my kettlebell stuff. Our sauna has eucalyptus oil which is p nice My wife went out to lunch with a new coworker and she knew who I am because of my kettlebell stuff. I’ve never met her, so that’s pretty cool 😎
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Oct 17, 2019 04:40
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Do you have a tattoo of a kettle bell yet?
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Oct 17, 2019 04:45
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Old men in the sauna has always been pretty innocuous, in my experience. I suppose sometimes they aren't in there, but then you are the old man in the sauna...
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Oct 17, 2019 06:43
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My gym's sauna is in the locker room on the far side of the cardio room, like 200 feet from the entrance to the lifting room (which has its own small locker room). Too far imo
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Oct 17, 2019 13:48
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ovenboy posted:Old men in the sauna has always been pretty innocuous, in my experience. I suppose sometimes they aren't in there, but then you are the old man in the sauna... The problematic old men are the ones who strip down to nothing, then decide that's the best time to come over and have a conversation Some dudes just really relish the chance to hangout with the fellas while nude
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Oct 17, 2019 13:59
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they changed the recipe for the clif builder protein bars and they taste awful now wtf?!
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Oct 17, 2019 15:36
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Doing some light drop snatches and brought the bar down in a front rack for some reason. My shoulder really did not like that lol.
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Oct 17, 2019 19:39
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