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I had 18 cluster single deads at 495 yesterday. That was rear end
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Oct 30, 2019 18:46
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Probably also felt it in the 
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Oct 30, 2019 20:04
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Dilber posted:I had 18 cluster single deads at 495 yesterday. That is...a lot of deadlifts
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Oct 30, 2019 20:30
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sassassin posted:The yokes are the best part. Fixed for strongman Went back and re-tried my 1RM on deadlifts and pulled 255 this time for a new PR, feeling pleased with myself 
Pump Jockey fucked around with this message at 05:18 on Oct 31, 2019 |
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Oct 31, 2019 05:16
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Omnikin posted:Was it actually a max or do you think you could add more?
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Oct 31, 2019 14:45
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Oct 31, 2019 15:25
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My gym moved the only decent rack in front of a mirror. Now the only mirrorless option is the lovely corner rack with no space for jerks.
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Oct 31, 2019 18:46
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people at my gym put the hooks on the rear 2 posts of a power rack and squat facing the rest of the gym. i'd find that way too awkward myself, like looking at someone in the eye when your sucking their dick.
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Oct 31, 2019 18:59
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Going on vacation with no gyms available until next wed. I've been really good about working out and eating right the last few months so this isn't ideal. I decided against bringing my food scale and now I think I should have. hemale in pain posted:i'd find that way too awkward myself, like looking at someone in the eye when your sucking their dick. Our gym has 8 squat racks, each one facing its opposite rack. It can be a little awkward.
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Oct 31, 2019 20:20
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hemale in pain posted:people at my gym put the hooks on the rear 2 posts of a power rack and squat facing the rest of the gym. i'd find that way too awkward myself, like looking at someone in the eye when your sucking their dick. You just reminded me there's a German word for a woman who is so short she can suck someone's dick standing up
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Oct 31, 2019 21:38
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Plot twist, it's one syllable
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Oct 31, 2019 21:47
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Front squatted 210x5 today. Totally gonna get that 225lb when I cycle through to doubles. Hell yeah.
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Nov 1, 2019 05:31
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After a solid winter bulk, I cut from 232lbs on March 1 to 178lbs on November 1 in anticipation of a beach vacation next week. Along the way I learned that by abs, which I had never really been lean enough to see in detail, are asymmetrical as gently caress. 
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Nov 1, 2019 13:41
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Anyone have recommendations for a three day a week split focused on hypertrophy, hopefully incorporating the big lifts? I only have a squat rack with dip station and pull up bar, adjustable bench, barbell, plenty of plates, and dumbbells. No machines.
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Nov 1, 2019 16:24
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Barbell Medicine sells that exact program. I ran it a few times. It was cool.
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Nov 1, 2019 16:53
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dantheman650 posted:Anyone have recommendations for a three day a week split focused on hypertrophy, hopefully incorporating the big lifts? I only have a squat rack with dip station and pull up bar, adjustable bench, barbell, plenty of plates, and dumbbells. No machines. Monday - Barbell OHP, Dumbbell Press, Simple and Sinister, KB Clean+Press Tuesday - Squats, Simple and Sinister, Extra Getups Thursday - Barbell Benchpress, Dumbbell Bench Press, Chinups, Simple and Sinister, KB Snatches Friday - Barbell Deadlifts, Simple and Sinister, Extra Swings (Shoot for an extra 100) If you want to reduce to 3 day, just add deadlifts at the end of squat day?
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Nov 1, 2019 18:00
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Why would you only go to the gym 3 times a week? That's completely insane and you need to be checked into an insane asylum bro utter madness why wouldn't you go to the gym every day
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Nov 1, 2019 18:50
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Tipps posted:After a solid winter bulk, I cut from 232lbs on March 1 to 178lbs on November 1 in anticipation of a beach vacation next week. drat what did you do
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Nov 1, 2019 18:55
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dantheman650 posted:Anyone have recommendations for a three day a week split focused on hypertrophy, hopefully incorporating the big lifts? I only have a squat rack with dip station and pull up bar, adjustable bench, barbell, plenty of plates, and dumbbells. No machines. Do six weeks of hypertrophy specific training and see how it goes. Its a lot of fun
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Nov 1, 2019 19:08
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david carmichael posted:Do six weeks of hypertrophy specific training and see how it goes. Its a lot of fun I’d love to. Recommendations?
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Nov 1, 2019 19:44
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dantheman650 posted:Anyone have recommendations for a three day a week split focused on hypertrophy, hopefully incorporating the big lifts? I only have a squat rack with dip station and pull up bar, adjustable bench, barbell, plenty of plates, and dumbbells. No machines. Dunno if it counts (or if I already posted it here) but I have 3 split workouts I usually do during the week: Chest/Biceps Back/Triceps Legs/Shoulders (including deadlifts post-leg sets) Core on all days (weighted crunch, incline sit-ups, hanging knee raise, standing side bends, low back extension) I change it up once in a while but my goal was to try to not hit muscle groups that might interfere or weaken others during a lift (e.g. burning out triceps making bench weaker, biceps/forearms killing my grip on heavy back days). I switch out sets & weights like every 12-16 weeks or so to prevent plateauing & keep things interesting. Right now I'm doing a 10x7x4 routine with a bump in weight between each set & a final set with the first set's weight for 6-8 "burn out" reps at the end. Completely destroys me but goddamn it feels amazing & so far I've trimmed down a lot, was around 242 at my heaviest back in May & down to 221 right now. Still trying to balance out the diet a bit so I can trim down a bit more & still keep my strength gains but I'm liking the progress so far.
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Nov 1, 2019 19:49
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asymmetrical abs suck It's like, I've done all this hard work to get these bumps on my stomach and they're in complete disarray
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Nov 1, 2019 20:24
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asymmetrical abs is one of my top 500 fears in life
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Nov 1, 2019 20:41
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It is extremely easy to just approach everyone at a 45-90° angle though, dont give people the chance to peep your contralateral abs.
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Nov 1, 2019 21:29
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dantheman650 posted:I’d love to. Recommendations? Building The Monolith, 3 days a week like you asked for, incorporates the big lifts as well as plenty of dips and things you listed that you had. Better eat well. https://jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size E: I can send you a spreadsheet if you like.
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Nov 1, 2019 22:55
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dropped a plate on my toe this morning and it’s super busted. no more squatting or deadlifting for 6 weeks. time to exit the basement and do leg extensions somewhere.
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Nov 1, 2019 23:01
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Why can't you squat or deadlift? I dropped a plate on my toe too several weeks ago, if it's just your toe you should still be fine.
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Nov 1, 2019 23:03
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Drunk Driver Dad posted:Why can't you squat or deadlift? I dropped a plate on my toe too several weeks ago, if it's just your toe you should still be fine. That’s kinda what I was thinking. I’ve busted a toe before and it was ok?
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Nov 1, 2019 23:09
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idk man (bloody toe pic)  it’s super broken. i don’t wanna put weight on it for awhile.
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Nov 1, 2019 23:13
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just tape it to the toe next to it
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Nov 1, 2019 23:18
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There shouldn't be much weight on your toes themselves, you'll be fine.
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Nov 1, 2019 23:27
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What's the worse that could happen? It's already broken.
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Nov 1, 2019 23:32
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Drunk Driver Dad posted:Building The Monolith, 3 days a week like you asked for, incorporates the big lifts as well as plenty of dips and things you listed that you had. Better eat well. This looks awesome. Please send the spreadsheet!
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Nov 1, 2019 23:48
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PM me your email address
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Nov 1, 2019 23:51
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Stop telling someone to train with a broken toe you idiots.
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Nov 2, 2019 00:18
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sassassin posted:Stop telling someone to train with a broken toe you idiots. thanks lol. every coach i could find talking about it online said not to.
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Nov 2, 2019 00:20
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If you really don't want to squat for over a month, then feel free obviously. I was just saying it's not as bad as you'd think. When I busted mine merely walking around at work was way worse than squatting. Also depends on how much the foot itself is affected.
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Nov 2, 2019 00:25
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ham_sanitizer posted:thanks lol. every coach i could find talking about it online said not to. what did your doctor say
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Nov 2, 2019 01:59
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nooneofconsequence posted:what did your doctor say he said not to for six weeks and do machines instead
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Nov 2, 2019 02:04
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ham_sanitizer posted:he said not to for six weeks and do machines instead Probably a good idea to listen to the doctor.
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Nov 2, 2019 03:42
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