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bomb posted:Wanna carry that sandbag around a track until my heart explodes or my legs fall off. I picked it up today at work for a lark, and my pants cracked a little in the rear end region. Salty hog owns
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Nov 22, 2019 12:17
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I want to hug that hog.
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Nov 22, 2019 12:34
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Come to my gym and i'll give u a hog to hug
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Nov 22, 2019 12:35
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Where u at~?
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Nov 22, 2019 12:42
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Stockholm The gym is called "Bear Hole - only men allowed" Only men are allowed, for hog reasons
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Nov 22, 2019 12:44
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Helsinki, I may be going to Stockholm in the spring so gonna remember your hog.
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Nov 22, 2019 12:50
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Fartbox posted:Stockholm Is there a preponderance of Tom of Finland attire at this gym, by any chance? There's a dude at my gym who wears a "Tom's Gang" shirt, it's awesome.
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Nov 22, 2019 14:18
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Leg goals https://www.instagram.com/p/B5LD3PAjgdi/?igshid=y483m42p0hvd
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Nov 22, 2019 16:34
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MA-Horus posted:Is there a preponderance of Tom of Finland attire at this gym, by any chance? Where'd you get that sweet gang tag
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Nov 22, 2019 17:25
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Cosmik Slop posted:Where'd you get that sweet gang tag Impeachment thread. Everyone was so stunned when they saw baby boy's great big sharpie notes that a gang-tag was made out of it.
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Nov 22, 2019 17:58
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I front squatted 100kg (220lbs) for a triple today. First time going for the 100!
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Nov 23, 2019 02:44
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Congrats I too PRd a squat and hit 405 for a 25lb pr and first 2xBW squat
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Nov 23, 2019 08:13
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I will also do squats today and pump that butt But I will not even attempt any PR's. I've injuried myself too many times doing PR squats and as an old man it's just not worth it. Maybe next time I do a steroid cycle I'll go for new PR's because with all that extra testosterone in your body you feel young and invulnerable again
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Nov 23, 2019 13:08
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You can do a PR without maxing out. Heavy triples or whatever
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Nov 24, 2019 20:20
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If you've only ever lifted a weight for 6 reps, and then you lift it for 7, that's also a PR.
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Nov 24, 2019 20:42
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That is not as cool, guys
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Nov 24, 2019 20:47
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Everything is a pr if you get specific enough.
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Nov 24, 2019 21:13
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Every trip to the gym is a PR on lifetime total trips to the gym
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Nov 24, 2019 23:59
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Not lifting at all for a week, hope some nagging things heal up and I get some turkey gains.
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Nov 25, 2019 07:58
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I just had a absolutely dogshit day deadlifting, did 185 for 1 with difficulty, got 1 rep of 177.5 but couldn't get anything else to budge off the floor. My bench is also plateauing, luckily my squat continues to rocket up because bodies are weird.
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Nov 25, 2019 14:06
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Well, lifting has its ups and downs.
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Nov 25, 2019 14:43
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My back squat = my front squat
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Nov 25, 2019 16:11
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sassassin posted:My back squat = my front squat 
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Nov 25, 2019 16:17
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My OHP and Bench numbers are pretty much the same
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Nov 25, 2019 16:19
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MikeCrotch posted:I just had a absolutely dogshit day deadlifting, did 185 for 1 with difficulty, got 1 rep of 177.5 but couldn't get anything else to budge off the floor. It’s ok friend we have all been there
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Nov 25, 2019 16:20
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What exercise best replaces facepulls if all I have is a rack/barbell/dumbbells?
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Nov 25, 2019 17:47
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I avoid back squats because they set off my neck/shoulder issues. Trying to get back (haha) into them, not impressed with the results so far.
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Nov 25, 2019 17:55
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Mike Tuchscherer took a couple years off back squat and deadlifts replacing them with front squat because of back problems now he's back to back squatting 515 for easy 10s.dantheman650 posted:What exercise best replaces facepulls if all I have is a rack/barbell/dumbbells? https://www.youtube.com/watch?v=BvX7g1yr1pY https://www.youtube.com/watch?v=d90AskSQcDc Guyver fucked around with this message at 17:59 on Nov 25, 2019 |
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Nov 25, 2019 17:55
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ripped a callous off my palm during my 215lbs deadlifts PR
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Nov 25, 2019 20:23
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Callus chat, what do y'all use for maintenance? I've got some decent buildup under my fingers and while I've never ripped/torn anything I know it's going to happen eventually. Pumice stone? Moisturizer? Pee?
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Nov 25, 2019 22:00
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Omnikin posted:Callus chat, what do y'all use for maintenance? I've got some decent buildup under my fingers and while I've never ripped/torn anything I know it's going to happen eventually. Pumice stone? Moisturizer? Pee? Apply salami to the affected area
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Nov 25, 2019 23:23
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The first year or so I had a lot of callus issues. Now my skin is pretty padded and smooth. I’m guessing my grip/form got better? I had pitted calluses for a long time. Maybe start using coconut butter to charge your crystals?
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Nov 25, 2019 23:43
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eat the skin
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Nov 26, 2019 00:23
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I just pick at my calluses while I'm watching tv. Works unless I forget about them.
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Nov 26, 2019 00:31
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Moisturize you animals
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Nov 26, 2019 00:49
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barkbell posted:Moisturize you animals Do you have a shampoo to recommend?
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Nov 26, 2019 03:47
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I have to rub my infant son down with Aveeno baby eczema lotion and it turns out that really has done a number on my calluses even doing a lot of heavy gymnastic work so while YMMV I would personally recommend this product.
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Nov 26, 2019 14:07
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Omnikin posted:Callus chat, what do y'all use for maintenance? I've got some decent buildup under my fingers and while I've never ripped/torn anything I know it's going to happen eventually. Pumice stone? Moisturizer? Pee? 10Pcs Professional Washable Thick Nail Files Emery Board 60/60 Grit Black Nail Art Care Sanding Buffer Buffing Manicure Pedicure Tool https://www.amazon.com/dp/B01N2GDZZG/ref=cm_sw_r_cp_apa_i_LDt3Db3PDSM2M
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Nov 26, 2019 15:38
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Soaking your hands in diesal and hydraulic fluid regularly will keep your hands nice and supple.
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Nov 26, 2019 15:48
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Just alternate hands when you lotion up before charging your jo crystals and you'll kill two birds with one atlas stone.
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Nov 26, 2019 16:54
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