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laxbro posted:What weightlifting exercises do you guys do? Ring Fit Adventure
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Nov 29, 2019 19:59
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Legit Businessman fucked around with this message at 02:04 on Sep 10, 2022 |
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Nov 29, 2019 20:42
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butros posted:Post your dumbest injuries. mcl tear doing a hip bump sweep somehow like a decade ago doing warmup drills for boxing, coach thought it'd be cool to do these tandem cartwheel things where you and your partner hold on to each other's ankles and wheel yourselves down the mats. I didn't tuck my head and wheeled myself right onto my face and had a shameful friction burn to show for it
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Nov 29, 2019 20:50
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Drewjitsu posted:Dislocated my ankle from the rear mount ankle lock. That will teach me to not cross my ankles when I'm in rear mount. I couldn't find it quickly on youtube but the danaher back dvd had a nifty technique for this where you let go of the seatbelt and push as hard as you can on the back of the top of their head if they catch your crossed ankle. It prevents them from arching and being able to put much pressure, works for me. Yuns can likely explain it 1000x better.
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Nov 29, 2019 20:50
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Yuck. Don't wear cups
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Nov 29, 2019 20:52
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butros posted:Post your dumbest injuries. Dislocated my pinky trying to Ezekiel someone.
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Nov 29, 2019 21:14
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Most of my worst injuries since I started training are from things completely unrelated to BJJ and also kind of lame, like "tried to catch a frisbee but stepped in a muddy spot and tore a hamstring" or "slept funny and couldn't turn my neck for a week". In BJJ, probably my worst non-acute injury was stubbing my big toe while doing judo drills a year or two ago; I still can't bend it all the way.
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Nov 29, 2019 21:15
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I had a class after not training for maybe 5 years. There was a strong blue who kept pulling down on my head. During the drive home my neck was so sorry and stiff that I couldn't turn it side to side. To do a shoulder check, I had to turn my entire torso. Oh, and the better one is where I poked myself in the eye putting on a RNC. I had a huge black eye and the white of my eye filled entirely with blood. It looked weird for weeks.
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Nov 29, 2019 21:59
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Boy, does this thread title ring true at the moment. By the way, I'm sold on catch wrestling. More shin pins and dirty subs all day. I'm on the fence for ending a match with a pin. There's just so much work that happens in and after side control but, hey, if that's the game then go for it.
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Nov 30, 2019 00:06
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Cyber Sandwich posted:Boy, does this thread title ring true at the moment. Put it this way, if you can hold someones shoulders to the mat for more than three seconds, you can just as easily punch them in the face until they give up.
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Nov 30, 2019 01:33
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If you can pin someone for three seconds then you can pull out your judo knife
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Nov 30, 2019 02:15
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My dumbest injury by far: I was passing the open guard of an aggressive white belt, and his feet touched the floor, which should've been incredibly easy to pass. I went to do something like a torreando pass, but my feet slipped on a sweaty bit of mat, my entire body became airborne. The first part of my body that hit was my adam's apple on his planted knee, with all the weight of my whole body on it, then the rest of my body landed later. I lost my voice completely. Got myself x-rayed for looking for neck damage, but it all looked fine. 24 hours later my voice came back, but I never recovered the higher ranges of my voice, the top octave or so. Good thing I was already bad at singing. I think that's the only BJJ injury I have which effected me permanently. Apparently if you use your voice professionally you have to have surgery as soon as possible after injuries like that to make sure you recover your full range.
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Nov 30, 2019 07:31
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Nicky Rod vs Luke Rockhold is on right now.
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Nov 30, 2019 23:09
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Rock hold getting into his head
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Nov 30, 2019 23:24
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drat wish I had ufc.tv back now
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Nov 30, 2019 23:36
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old.flv posted:drat wish I had ufc.tv back now just read the recap and lol nvm
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Nov 30, 2019 23:40
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The card was generally very good. Some sick finishes (both gi matches were super fast paced with sub finishes if that’s any indication of quality)
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Nov 30, 2019 23:50
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hi liter posted:If you train seriously you need to condition/care/rehab for your body just as seriously. Yoga is a super great way to do that. This is what a few people in my gym are telling me to do as well. I wish we offered Yoga as well. Ive seen some gyms that do it and im always like "Now theres some forward thinking...".
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Dec 1, 2019 03:58
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Good match with Haisam Rida and Kyle Chambers. Looked pretty even to me, but I suppose they give the guy (Rida) playing top position the most (and passing guard!) the advantage(?).
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Dec 1, 2019 03:59
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Any recommend a simple lifting routine for complete beginners, for bjj? New to lifting, not jujitsu.
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Dec 1, 2019 23:23
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ICHIBAHN posted:Any recommend a simple lifting routine for complete beginners, for bjj? New to lifting, not jujitsu. https://startingstrength.com/get-started/programs
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Dec 1, 2019 23:44
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Thanks for the great response
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Dec 2, 2019 00:26
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ICHIBAHN posted:Thanks for the great response What Jay linked has kind of been the go-to answer for many years, there's also a a variation of it I prefer that has some advantages (gently caress power cleans) and some disadvantages (takes a bit more time per workout): https://stronglifts.com/5x5/ If your main problem with lifting is getting bored, alternating between the two on different weeks or something could help.
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Dec 2, 2019 00:53
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It is a good response. Starting strength is a great program to get overall stronger and the functional strength gains translate directly into grappling.
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Dec 2, 2019 01:14
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Does it help with weightloss? Gone up a division in the last year, while grappling 5 times a day, due to life etc. Would like to shift some gut.
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Dec 2, 2019 01:25
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Absolutely will help with weight loss.
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Dec 2, 2019 01:32
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ICHIBAHN posted:Does it help with weightloss? Gone up a division in the last year, while grappling 5 times a day, due to life etc. Would like to shift some gut. I know this isn't YLLS but diet is the biggest factor regarding weight loss and if you can clean that up while grappling 5x per day (or week as I'm assuming you actually meant) dropping pounds shouldn't be an issue. Source: Ten weeks ago I cut out liquid calories and restricted calories to <=2000 per day while grappling 5x per week and I've dropped fifteen pounds. 02-6611-0142-1 posted:Absolutely will help with weight loss. Where's my SAGK rashguard?
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Dec 2, 2019 02:09
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Even if you don't lose weight it will def become the right kind of weight haha.
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Dec 2, 2019 02:11
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ICHIBAHN posted:Does it help with weightloss? Gone up a division in the last year, while grappling 5 times a day, due to life etc. Would like to shift some gut. I lost a bajillion amount of pounds using 5x5 and the goon advice of "eat less calories idiot" then due to injuries, laziness, and other poo poo I gained all the weight back. So uhh yea. It works if you stick with it. butros posted:Where's my SAGK rashguard?
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Dec 2, 2019 02:27
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Don't drink soda, don't spam fruit juice, and no creamy sweet stuff in the tea/coffee helps a lot.
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Dec 2, 2019 03:09
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The sweet/creamy poo poo in the coffee makes a huge difference. People never count it, but then they drink like three triple triples which is more calories than a big juicy cheeseburger.
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Dec 2, 2019 03:19
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Signed up for the tournament in 12 days. Gi Weight Division + Absolute & No-gi Weight Division + Absolute. I'm gonna die. 
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Dec 2, 2019 04:11
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Mekchu posted:Signed up for the tournament in 12 days. Gi Weight Division + Absolute & No-gi Weight Division + Absolute. Go on an extreme sumo diet for 12 days and crush your opposition in the absolute
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Dec 2, 2019 04:13
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Hi friends, weight loss is simply calories in vs calories out. Figure out your BMR and how many calories you burn per day and then just eat less than that.
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Dec 2, 2019 04:23
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My weight division is just my walking weight so theres no cutting involved
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Dec 2, 2019 05:07
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JaySB posted:Hi friends, weight loss is simply calories in vs calories out. Figure out your BMR and how many calories you burn per day and then just eat less than that. For anyone looking to do exactly this, this calculator has worked really well for me. https://www.sailrabbit.com/bmr/
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Dec 2, 2019 10:05
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Here I've been getting mad thicc just eating 5000 calories a day and throwing around this heft.. Soon my belly on knee will be a real threat..
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Dec 2, 2019 13:52
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ICHIBAHN posted:Any recommend a simple lifting routine for complete beginners, for bjj? New to lifting, not jujitsu. Here's a simple 1x20 I wrote for a dude at my gym too, based on Yessis. Starting strength will get your squat up quick but it's more of a football or beginners powerlifting program. Perfectly fine starting place though, I did ss as one of my first programs. https://docs.google.com/spreadsheets/d/1voIhxbjES9HYImWA534_ZQbn_qN02io4_eDPoTyUo_U/edit?usp=drivesdk
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Dec 2, 2019 16:13
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I've been lifting twice/week since September - just 3 sets each of squat/bench/dead, starting with mid weight mid rep, working up to high weight low rep (the idea is that I want a routine that I can do in roughly 20 minutes so I can do it at work). It's a super simple routine, but it has made a huge difference in my grappling, and my partners have been commenting lately how much stronger I've been feeling. My weight has gone up a couple pounds and my bf% has gone down, though I wasn't exactly chonky in the first place. My dress shirts no longer fit properly and I'm too cheap to buy new ones so I'm no longer wearing ties.
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Dec 2, 2019 16:22
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I like 5/3/1, it’s simple for beginners but still effective for those who’ve been lifting a while. It’s also quick and there are some great spreadsheets out there that will tell you exactly what to lift each set and adjust to your progress.
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Dec 2, 2019 16:26
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