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Do y’all have home workout plans just in case?
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Mar 3, 2020 04:35
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| # ? Jun 8, 2024 12:52 |
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No Only exception is deload week where I change it up quite a bit so bodyweight might be fine But I don't have a barbell or weights at home, the gym is only 5 mins walk from me anyway so
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Mar 3, 2020 10:13
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Accidentally called 911 today during log clean & press. Was wearing wrist wraps & a smart watch and didn't realize the wrap was pressing the side button throughout a whole set. Looked down a minute later and realized I'd been on the line with 911 for 45+ seconds. That was kinda embarassing but at least the dude was cool about it
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Mar 3, 2020 14:53
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Sir, according to the biometric readings I'm getting here you are dangerously swole, an ambulance is being dispatched immediately
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Mar 3, 2020 15:00
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The only thing my watch seems to care about is my dropping heart rate. As I keep losing weight & upping cardio my HR is dipping considerably and every morning I have twenty notifications about "YOUR HEART RATE WAS BELOW 40 FOR AT LEAST TEN MINUTES NINETEEN TIMES LAST NIGHT, GO SEE A DOCTOR". My current best while sleeping is 28bpm on Feb 24th. I want to hit <25 Also it turns out you can disable automatic emergency dialing on your watch so yeah, I've done that for all future sessions
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Mar 3, 2020 15:08
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bomb posted:Do y’all have home workout plans just in case? You don't? Jokes aside yeah, I have dumbbells in 15 and 25lbs, 125lbs of resistance on a standard squat/press bar and an adjustable bench. poo poo's a little tight in my apartment but it does work in a pinch, have to dumbbell press and low ceilings/being tall are a challenge to do squats. Better than just sitting around when the weather is too lovely to go outside in.
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Mar 3, 2020 15:16
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The Arnolds are cancelled Truly, Coronavirus has stolen our gains.
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Mar 4, 2020 01:30
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Sounds like they'll still compete but no audience. I'm guessing we'll still get live streams.
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Mar 4, 2020 01:55
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my gym is already in my basement and i have 20 lbs of protein powder and 30 lbs of rice in my closet so i’m all set for quarantine
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Mar 4, 2020 02:11
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Between face-pulls and hip thrusts I'm not sure what my new favorite exercise is. Turkish get-ups always interested me but they really look like a lot of devoted effort.
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Mar 4, 2020 02:33
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DJ Fuckboy Supreme posted:Between face-pulls and hip thrusts I'm not sure what my new favorite exercise is. Lots of time under tension but you can always start with a medicine ball or a shoe or something until your form is good I actually superset my getups with hip thrusts for a nice combo on the floor
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Mar 4, 2020 05:01
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https://twitter.com/fckeveryword/status/1235044811075272704
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Mar 4, 2020 05:29
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Triceps are good, they make my arms look huge
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Mar 4, 2020 08:10
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My sub unit tenant is moving out this month so I’ll be putting the power rack, heavy bag, and bike trainer back together in that space. Now to craft an oly platform. If we end up on lockdown here in the PNW I will be good to go. I have a boat load of whey/casein from the velocity diet. Could be a good time to max my cut.
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Mar 4, 2020 17:35
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DJ Fuckboy Supreme posted:Between face-pulls and hip thrusts I'm not sure what my new favorite exercise is. Mine is still the 2 handed swing but also doing bench press a lot lately.
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Mar 4, 2020 18:06
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DJ Fuckboy Supreme posted:Between face-pulls and hip thrusts I'm not sure what my new favorite exercise is. Face-pulls have done wonders for my shoulder slouch. Now if only I could fix the rest of my back.
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Mar 4, 2020 18:19
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Supersetting leg press with trap bar deadlifts feels pretty good.
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Mar 5, 2020 00:58
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Did some Barbell Hip Thrusts today since they got brought up recently and I hadn't done them in a long time. I'm sure my rear end is gonna hurt tomorrow.
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Mar 5, 2020 01:20
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nooneofconsequence posted:Sounds like they'll still compete but no audience. I'm guessing we'll still get live streams. They completely canceled the animal Pak cage which bummed me out.
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Mar 5, 2020 01:41
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Batterypowered7 posted:Did some Barbell Hip Thrusts today since they got brought up recently and I hadn't done them in a long time. I'm sure my rear end is gonna hurt tomorrow. Yeah but will you feel the hip thrusts?
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Mar 5, 2020 03:05
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I feel really bad for a lot of the small vendors. Jordan from Bacon and Barbells got totally hosed by this.
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Mar 5, 2020 03:20
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MA-Horus posted:I feel really bad for a lot of the small vendors. Jordan from Bacon and Barbells got totally hosed by this. I just bought their Antisocial Lifting Club zip hoodie. Dude wrote a little message on his business card. That sucks.
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Mar 5, 2020 05:37
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nooneofconsequence posted:Sounds like they'll still compete but no audience. I'm guessing we'll still get live streams. And because so many athletes have dropped out of various events the scheduling is all messed up. I was supposed to be in the B session for my weight class, but (also partially due to USAW's error with my entry total) now I'm in the bottom of the A session and will probably have to follow my own attempts jeez. E: the gains gods are merciful and have placed me back in the B session with the correct entry total abgushte badamjan fucked around with this message at 02:16 on Mar 6, 2020 |
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Mar 5, 2020 06:49
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Zzulu posted:Triceps are good, they make my arms look huge Beefy arm croissants 4 lyfe
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Mar 6, 2020 01:03
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Anybody use a belt for olympic lifting? I'd feel better with some support after my recent back issues. I've got a powerlifting belt but it's definitely too bulky. An Eleiko belt is only $50, but for 1 or 2 lifts, eh... I'm wondering if a $20 nylon or neoprene belt off amazon will serve me just as well.
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Mar 6, 2020 03:48
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nooneofconsequence posted:Anybody use a belt for olympic lifting? I'd feel better with some support after my recent back issues. I've got a powerlifting belt but it's definitely too bulky. An Eleiko belt is only $50, but for 1 or 2 lifts, eh... I'm wondering if a $20 nylon or neoprene belt off amazon will serve me just as well. Your numbers probably aren't anywhere near where a Velcro one would pop open, and it's more adjustable than a notched belt so that's another advantage. With that said, you should really be doing your accessory strength lifts, i.e. squats, (push) press, etc., with the same belt you use for the comp lifts if Olympic weightlifting is your focus, so you'd be using it for more than just "1 or 2 lifts".
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Mar 6, 2020 04:49
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this has been the best weightlifting belt for the last decade and a half and that's not going to change any time soon https://www.roguefitness.com/schiek...NRoCqB4QAvD_BwE
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Mar 6, 2020 07:40
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Omnikin posted:The only thing my watch seems to care about is my dropping heart rate. As I keep losing weight & upping cardio my HR is dipping considerably and every morning I have twenty notifications about "YOUR HEART RATE WAS BELOW 40 FOR AT LEAST TEN MINUTES NINETEEN TIMES LAST NIGHT, GO SEE A DOCTOR". My current best while sleeping is 28bpm on Feb 24th. I want to hit <25 Jesus dude, under a beat every two seconds sounds... Not good. I do remember back when I was hospitalized in college, I was a regular runner. In the ICU I couldn't get any sleep because my heart rate was constantly dropping into the 30s as I started falling asleep. Freaked the nurses out.
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Mar 6, 2020 14:48
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FizFashizzle posted:this has been the best weightlifting belt for the last decade and a half and that's not going to change any time soon I will argue to my dying day that lever belts are superior in every possible way to both latch and velcro belts. Mainly for the intensely satisfying feeling of slapping that bad boy open after a heavy set.
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Mar 6, 2020 15:00
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Herbicidal Maniac posted:Jesus dude, under a beat every two seconds sounds... Not good. I do remember back when I was hospitalized in college, I was a regular runner. In the ICU I couldn't get any sleep because my heart rate was constantly dropping into the 30s as I started falling asleep. Freaked the nurses out. It's slowly dipped down this year as I've dropped weight. Late Dec/early Jan I was at a resting rate of 55-60, now 35-40 with a sleeping rate below that. It's pretty consistent according to my watch. Over the last month I've been adding more steady state cardio at 150-180bpm too so that only helps strengthen my heart. Here's to living forever!
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Mar 6, 2020 15:57
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I'm gonna kick so much rear end once warmer weather gets here. Chiseled god by the end of summer, count on it.
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Mar 6, 2020 16:01
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giant men moving stuff all weekend for our viewing pleasure: https://www.youtube.com/watch?v=xIblI5rVFGM
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Mar 6, 2020 19:59
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Surprised to see Martins struggle with the stones. Killed any chance he had of winning in the first event.
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Mar 7, 2020 06:57
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Martins  I like him, found out about him through Juji's YT channel, he's a cool dude
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Mar 7, 2020 18:59
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Mar 7, 2020 19:04
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BOOTY-ADE posted:Martins I like how Juji just seems to be able to get any famous swole person to come and train in his garage Also I love the arm wrestling video where he turns up and wins a competition first time via the strength of his roid arms
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Mar 7, 2020 23:19
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One event left. Thor bombed out in event 5 and Mateusz crushed it to get in striking distance though not really unless Thor hurts himself. Really fun to see Mateusz ascending to the next level though especially coming off that bicep tear.
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Mar 8, 2020 00:24
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https://www.youtube.com/watch?v=wp0lfWP2I2I
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Mar 8, 2020 00:33
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I’m competing with my gyms shared monthly challenge with kettlebells and I’m putting up some good numbers. I can’t believe how much time some people spend at the gym doing group fitness and cardio
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Mar 8, 2020 01:08
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| # ? Jun 8, 2024 12:52 |
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I've been making it a point to add dips into my routine and I feel pretty good. My goal is mainly to bring my overhead press up so I'm doing that lift twice a week now followed by dips So far so good but I'm finding as I get older I really need to spend more time warming up. Hopefully I don't get coronavirus because my lifting has been going well the past few weeks.
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Mar 9, 2020 06:44
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