SWOLECEPTION: lift big eat big shit big

The Something Awful Forums > Main > General Bullshit > SWOLECEPTION: lift big eat big shit big

Zzulu: May 15, 2009; (â°ËvËâ°)

there wont be a vaccine for like 1.5 years or so?

And you can get reinfected by this thing. So yeah, make sure you're in it for the long haul

# ? Mar 12, 2020 09:42

Adbot: ADBOT LOVES YOU

# ? May 26, 2024 15:38

Calvin Johnson Jr.: Dec 8, 2009

whats the science behind it being easier to get muscle back after atrophy? i may have a surgery put me out for awhile

# ? Mar 12, 2020 09:43

Zzulu: May 15, 2009; (â°ËvËâ°)

Something about something growing and expanding when you build muscle, so even when the muscles themselves atrophy, they will re-grow easier because of the thing that expanded previously

[�dit] Fascia. The something that grows and expands is called "Fascia"

Also possibly because you got extra nuclei and stuff so its easier to rebuild

Zzulu fucked around with this message at 09:50 on Mar 12, 2020

# ? Mar 12, 2020 09:47

MikeCrotch: Nov 5, 2011; I AM UNJUSTIFIABLY PROUD OF MY SPAGHETTI BOLOGNESE RECIPE

YES, IT IS AN INCREDIBLY SIMPLE DISH

NO, IT IS NOT NORMAL TO USE A PEPPERAMI INSTEAD OF MINCED MEAT

YES, THERE IS TOO MUCH SALT IN MY RECIPE

NO, I WON'T STOP SHARING IT

more like BOLLOCKnese

Yeah it's much quicker and easier to regrow muscle after losing it than grow it in the first place

# ? Mar 12, 2020 11:30

Guyver: Dec 5, 2006

Helios Grime posted:

I'm actually looking into ordering a bar and weights from Rogue to train from home when they close everything down.

Which is their best use for everything barbell?

Depends. If you do a lot of quick lifts then a Ohio bar it has a smaller diameter for for a bit more whip but not super thin like a Deadlift or Olympic bar.

If you only do a few quick lifts then an Ohio Power bar. It's got a center knurl and it's thicker for a more stable back squat. A bit more aggressive knurl too.

Guyver fucked around with this message at 11:45 on Mar 12, 2020

# ? Mar 12, 2020 11:43

B-Rock452: Jan 6, 2005

Helios Grime posted:

I'm actually looking into ordering a bar and weights from Rogue to train from home when they close everything down.

Which is their best use for everything barbell?

I have a rogue 2.0 bar and haven't had any complaints. Aggressive knurling and is a decent price

# ? Mar 12, 2020 12:07

nooneofconsequence: Oct 30, 2012; she had tiny Italian boobs.
Well that's my story.

Calvin Johnson Jr. posted:

whats the science behind it being easier to get muscle back after atrophy? i may have a surgery put me out for awhile

Myonuclei recruited to cells for hypertrophy don't atrophy.

# ? Mar 12, 2020 17:21

Fallows: Jan 20, 2005; If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.

That sounds like a line from a parody rap song about being swole

# ? Mar 12, 2020 19:33

bomb: Nov 3, 2005

Collapsing Farts posted:

This thing will be goin on longer then a month boy

Even if its 8-12 weeks just buy heavy bells. I'm sure an 88 and a 106 would last anyone a couple months.

I have a power rack + enough plates to last me for a really long time.

# ? Mar 12, 2020 19:38

doverhog: May 31, 2013; Defender of democracy and human rights 🇺🇦

I got an 40 kg bell, that would be the 88 right, math is not my specialty. You can get in a very heavy workout using that thing.

However it might be considered "cardio" so I see why people are worried.

*heavy in the effort expended, I know it doesn't compare with heavy lifting done with a bar

doverhog fucked around with this message at 19:55 on Mar 12, 2020

# ? Mar 12, 2020 19:53

bomb: Nov 3, 2005

doverhog posted:

I got an 40 kg bell, that would be the 88 right, math is not my specialty. You can get in a very heavy workout using that thing.

However it might be considered "cardio" so I see why people are worried.

Yep 40kg, it'll make you barf.

# ? Mar 12, 2020 19:55

MA-Horus: Dec 3, 2006; I'm sorry, I can't hear you over the sound of how awesome I am.

I want to understand the thought process in this person's brain.

# ? Mar 12, 2020 20:46

Fallows: Jan 20, 2005; If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.

Looks like he cant fit his 6'5 rear end lanky legs in there

# ? Mar 12, 2020 20:51

DJ Fuckboy Supreme: Feb 10, 2011; And when you stare long into the abyss, you become aggressively, terminally chill

Fallows posted:

Looks like he cant fit his 6'5 rear end lanky legs in there

I'm taller and can make do :colbert:

There was chewed loving gum on the weight floor this morning in two different places. How hosed up is that.

# ? Mar 12, 2020 21:41

nooneofconsequence: Oct 30, 2012; she had tiny Italian boobs.
Well that's my story.

What % alcohol do you think liquid chalk is?

# ? Mar 12, 2020 21:47

nooneofconsequence: Oct 30, 2012; she had tiny Italian boobs.
Well that's my story.

I've got a crappy bench at home but no room for a rack. My poor legs.

e: apparently they're not even sure it spreads from surface contact, but mainly person-to-person. Until my gym shuts down I'll just take a rack in the corner and avoid the cardio room.

nooneofconsequence fucked around with this message at 22:50 on Mar 12, 2020

# ? Mar 12, 2020 21:59

Greg Legg: Oct 6, 2004

No more jiu jitsu for me for a while I guess. I've still got my weights at home so I think I'll make it.

# ? Mar 13, 2020 06:48

bomb: Nov 3, 2005

Seriously kettlebell guys not even being ironic at this point

53lber or a 70lber to start will do you well in a home situation and pavel will guide you on the path of righteousness

One piece of equipment no need for a rack or a bunch of equipment. Can easily be done in a small apartment.

# ? Mar 13, 2020 07:08

Fhqwhgads: Jul 18, 2003; I AM THE ONLY ONE IN THIS GAME WHO GETS LAID

I just bought a 60 pounder to complement the pull up bar in this tiny apartment.

Edit:

OK so in light of the fact that I am stuck in a tiny apartment for the forseeable future, I did buy a pullup bar and a 60lb kettlebell. As someone who is used to doing the RP Physique Template (5-day split), I'm used to hitting each body part hard 2-3 times a week. It's a bit of a mind shift to go into a "fullbody every day" sort of mode. Since I don't know what the gently caress, I've just been doing like a round of pushups, pullups, squats, planks several times a day when I remember to get up off my desk. Throwing the kettlebell in there for swings, goblet squats, presses, and split squats/lunges would be great, but for maintenance would it still be better do to a full body round several times a day, or try to keep a body part split throughout the week?

Fhqwhgads fucked around with this message at 13:37 on Mar 13, 2020

# ? Mar 13, 2020 09:59

bomb: Nov 3, 2005

I generally do simple and sinister every day and then throw in the split afterward

Floor presses, clean and jerk, high pulls, and snatches will go a long way

Also renegade rows

# ? Mar 13, 2020 15:40

ultrafilter: Aug 23, 2007; It's okay if you have any questions.

As long as you're working on a new routine, spend some time on mobility and soft tissue work. Get a foam roller if you don't have one and look into Joe DeFranco's routines (limber eleven and simple six).

# ? Mar 13, 2020 16:24

bomb: Nov 3, 2005

http://www.extremetraining.net/images/Program_Minimum_Squared.pdf

An SFG's hot take on the program minimum

bomb fucked around with this message at 18:22 on Mar 13, 2020

# ? Mar 13, 2020 18:15

MA-Horus: Dec 3, 2006; I'm sorry, I can't hear you over the sound of how awesome I am.

GF's powerlifting meet at the end of the month is cancelled

I was looking forward to screaming Ronnie Coleman poo poo at her.

# ? Mar 13, 2020 19:53

ultrafilter: Aug 23, 2007; It's okay if you have any questions.

You can still do that. You don't need the meet.

# ? Mar 13, 2020 19:59

Fhqwhgads: Jul 18, 2003; I AM THE ONLY ONE IN THIS GAME WHO GETS LAID

ultrafilter posted:

You can still do that. You don't need the meet.

"Nuthin but a peanut" she sighed, again...

# ? Mar 13, 2020 21:00

DJ Fuckboy Supreme: Feb 10, 2011; And when you stare long into the abyss, you become aggressively, terminally chill

bomb posted:

http://www.extremetraining.net/images/Program_Minimum_Squared.pdf

An SFG's hot take on the program minimum

Tag urself I'm the shitstain

# ? Mar 13, 2020 21:49

Batterypowered7: Aug 8, 2009; The mist that chills you keeps me warm.

bomb posted:

http://www.extremetraining.net/images/Program_Minimum_Squared.pdf

An SFG's hot take on the program minimum

DJ Fuckboy Supreme posted:

Tag urself I'm the shitstain

I'm the grime. All of it.

# ? Mar 13, 2020 22:09

bomb: Nov 3, 2005

DJ Fuckboy Supreme posted:

Tag urself I'm the shitstain

# ? Mar 13, 2020 22:12

sassassin: Apr 3, 2010; by Azathoth

Fhqwhgads posted:

"Nuthin but a peanut" she sighed, again...

savage

# ? Mar 13, 2020 23:24

MA-Horus: Dec 3, 2006; I'm sorry, I can't hear you over the sound of how awesome I am.

Fhqwhgads posted:

"Nuthin but a peanut" she sighed, again...

Mein Gott

# ? Mar 13, 2020 23:28

nooneofconsequence: Oct 30, 2012; she had tiny Italian boobs.
Well that's my story.

how much volume does it take to replace weight? Is it linear? Is 50 reps with 20 lb equal to 5 reps of 200?

# ? Mar 14, 2020 03:37

bomb: Nov 3, 2005

My 70# is stuck in the head trainers office at my gym I need to pick it up and my workout gear but I don�t want to get the plague

Might have to get serious about the 88 and 106

# ? Mar 14, 2020 04:20

bomb: Nov 3, 2005

Just bought some TRX bands too

# ? Mar 14, 2020 05:07

nooneofconsequence: Oct 30, 2012; she had tiny Italian boobs.
Well that's my story.

what kind of responses do you think I'll get if I post on craigslist looking for a disease-free local guy with private home gym?

# ? Mar 14, 2020 05:31

Sjs00: Jun 29, 2013; Yeah Baby Yeah !

Depends if you can provide funds/facility for testing, and what exactly you aim to test for
Like are we talking Corona or what

# ? Mar 14, 2020 09:27

Dick Trauma: Nov 30, 2007; God damn it, you've got to be kind.

nooneofconsequence posted:

what kind of responses do you think I'll get if I post on craigslist looking for a disease-free local guy with private home gym?

Just don't mention that he has to bring his own crystal.

# ? Mar 14, 2020 11:36

Wizard Master: Mar 25, 2008; Can't post for 2 hours!

How do I get muscles like Bane in Dark Knight Rises

# ? Mar 14, 2020 12:20

Fallows: Jan 20, 2005; If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.

lots of test and prob an oral with little AI

# ? Mar 14, 2020 12:27