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artism posted:Yes, but he also appears to just get after it on one lift per day which I think is the key. High effort and fatigue management etc. I do one lift per day, 7 days a week. Squat variation every other day and bench variation the days between. Deadlifts after squat about twice a month
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Aug 29, 2020 07:55
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Man I haven't watched Juji's videos in forever. Dude is taking all the steroids now.
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Aug 29, 2020 21:21
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drat juji is real big now also he looks like hes aged 15 years
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Aug 29, 2020 22:13
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I think my conditioning is kinda poo poo if a set of squats for 12@9.5 does this to me   
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Aug 31, 2020 17:58
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probably need more calf work
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Aug 31, 2020 19:24
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Wow rude, you don't just point out my biggest weakness like that. 
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Aug 31, 2020 19:31
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idk, looks peachy to me  in other straight news, I'm opting out of the absurd "4x price for weights" race going on in my local marketplace and buying some concrete mix soon. God bless my brother-in-law (stationed in Okinawa for another couple years) for lending me his standard barbell, at least I'll be able to make a couple hundred pounds of weights to fill the void in my gymless heart.
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Aug 31, 2020 19:32
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I've actually been seeing some fairly normal prices around here the past few days, at least for dumbbells. If I wasn't poor af I'd jump at them. Any listings asking insane prices have been up for weeks.
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Aug 31, 2020 19:43
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nooneofconsequence posted:probably need more calf work 
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Sep 1, 2020 07:40
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Helios Grime posted:I think my conditioning is kinda poo poo if a set of squats for 12@9.5 does this to me p sure that's what 12@9.5 is supposed to look like nooneofconsequence posted:I've actually been seeing some fairly normal prices around here the past few days, at least for dumbbells. If I wasn't poor af I'd jump at them. Any listings asking insane prices have been up for weeks. i thought that a couple times but it was always just a few people being nice and selling poo poo at reasonable prices, everything like that gets snapped up quickly and the market looks like poo poo again the next day
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Sep 1, 2020 17:23
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I wanna trade these stupid rear end octagonal plates for some nice round ones. I wonder if anyone would take me up on it if I posted on FB Marketplace.
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Sep 1, 2020 17:32
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Got an angle grinder?
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Sep 1, 2020 17:36
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Seriously need some golden calves gang tags
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Sep 2, 2020 00:08
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bomb posted:Seriously need some golden calves gang tags I thought Moses put a stop to that whole golden calf thing.
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Sep 2, 2020 01:52
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Batterypowered7 posted:I thought Moses put a stop to that whole golden calf thing. Skinny leggers have been oppressing us for thousands of years
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Sep 2, 2020 02:06
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I just need to keep losing weight and eventually my calves are gonna look huuuuuuuuuge God bless 10+ years of being over 250+ lbs
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Sep 2, 2020 19:04
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Calf havers ✊ I wasn’t even fat for that long, but it did leave me with monster calves [as well as a deformed mattress]: https://imgur.com/a/aeU9HrG
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Sep 2, 2020 19:17
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you seem to have some kind of weird growth on your lower legs, might want to get those looked at
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Sep 2, 2020 19:31
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I have this print in my janky garage gym.
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Sep 2, 2020 20:36
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turd in my singlet posted:you seem to have some kind of weird growth on your lower legs, might want to get those looked at Mine get looked at all the time trust me.
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Sep 2, 2020 21:48
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A million thanks to the goons that recommended lifting my bench an inch so I could press better. Such an obvious fix, and it made benching 100% more comfortable today.
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Sep 3, 2020 00:20
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Helios Grime posted:I think my conditioning is kinda poo poo if a set of squats for 12@9.5 does this to me you forgot to share what 30 rep squats did to you 
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Sep 3, 2020 00:34
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straighten out those wrists boi
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Sep 3, 2020 03:53
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I don't think I will boomer.
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Sep 3, 2020 05:52
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Clarence would be so disappointed
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Sep 4, 2020 02:33
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Clarance is Vegan and that is like cheating and I ain't no cheater.
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Sep 4, 2020 07:47
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Who are the cool lifters these days other than Eric Bugenhagen? I remember really liking Alan Thrall and Clarence0; Pete Rubish/Leeman/Chris Hickson from before but it appears the latter three are gone. Oh wait no Pete is still around, nice. Since I’m just starting to train again I get really psyched from all this stuff
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Sep 4, 2020 22:09
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Greg Nuckols (Stronger By Science) Barbell Medicine uh probably some other peoiple, Mike Tuscherer probably
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Sep 5, 2020 00:32
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Nice already deep into Barbell Medicine. Are they the innovators of auto regulation, or just the popularizers? These were not widely-known concepts in 2012/13 from what I remember. I’ll be sure to check out the other guys, too
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Sep 5, 2020 01:05
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BBM got their RPE system from Mike T autoregulation in general is v popular nowadays, there are tons of different ways to program it. Nuckol's Average to Savage 2 base program has a very interesting concept where you start with a lower RPE (@5-6) and just repeat sets at that weight until you're tired enough that the sets become noticeably harder (@7-8). Renaissance Periodization's bodybuilding programs use an RPE "target" with open-ended sets where you just keep doing reps until you hit that RPE target (weight should be selected so that happens in a reasonable number of reps) idk i'm rambling i'm supposed to be stuyding right now
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Sep 5, 2020 01:12
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Martins' latest video featured someone getting seriously injured doing stupid crossfit poo poo. Was funny.
nooneofconsequence fucked around with this message at 02:04 on Sep 5, 2020 |
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Sep 5, 2020 02:02
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nooneofconsequence posted:Martins' latest video featured someone getting seriously injured doing stupid crossfit poo poo. Was funny. Were they kipping some pull-ups?
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Sep 5, 2020 02:19
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Nah some dude dropped a 100 lb munitions shell directly on his hand during some relay thing at the end of some dumb crossfit medley in those bigass bomb defusing outfits to be ~badass~. He was an army dude so doubly funny.
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Sep 5, 2020 02:28
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So my right knee has been acting up, but not while working out at all. I can't sit cross-legged on the floor, nor can I cross my leg while sitting at a chair (so my ankle rests on my left knee and my right leg is parallel to the ground), because it makes that knee ache. Also, putting weight on it directly in certain situations (knee on the bed, trying to reach for something, for example) makes it ache. Squats and deadlifts don't make it hurt at all, and it's entirely pain free unless I do one of the above. Not sure what's going on.
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Sep 8, 2020 02:53
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sounds like you need to lift more
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Sep 8, 2020 03:40
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nooneofconsequence posted:sounds like you need to lift more seconding. Lifting usually fixes those kinds of things for my creaky computer-touching body
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Sep 11, 2020 00:58
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republicans stripped more checks out of their relief proposal. Looks like no squat rack for me this year
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Sep 11, 2020 02:09
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Just make your own out of junkyard scraps.
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Sep 11, 2020 06:57
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nooneofconsequence posted:I went to check out homegym on reddit just to see what kinda in stock tracker they had or maybe budget home tips and it's like 90% people posting their $4k rogue setup going "oh gee it's not much but it's a start" gently caress off. Way back before the pandemic it was somewhat interesting. People linking to deals, etc. now it's just reddit bullshit karma farming
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Sep 11, 2020 09:11
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Vim Fuego posted:Way back before the pandemic it was somewhat interesting. People linking to deals, etc. now it's just reddit bullshit karma farming Getting orders done is kinda annoying at the moment. We waited a day to clear something up (replacing red comp plates with blue ones to get them earlier) and someone got them before us cause their system doesn't reserve products until the offer has been accepted, so we only got like 2 pairs for now instead of like 10. And this wasn't even for listed items, we were directly communicating with the salesperson at the time. At least we got some bars and an Echo Bike 
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Sep 11, 2020 11:11
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