|
feelix posted:There's at least one good one, he works for Barbell Medicine and basically said "getting a chiro degree was the fastest way for me to have the access of a medical professional, like getting paid through insurance etc". He just strength trains people that come to him Ok, practicing chiros. He’s said as much that he doesn’t really practice
|
#
?
Oct 17, 2020 02:16
|
|
|
|
| # ? Jun 8, 2024 00:36 |
|
|
"Doc my neck hurts" Chrio that doesn't suck: "Get yoked, bro."
|
|
#
?
Oct 17, 2020 02:17
|
|
|
Active release therapy is pretty legit.
|
|
#
?
Oct 17, 2020 02:37
|
|
|
ultrafilter posted:Active release therapy is pretty legit. It's not
|
|
#
?
Oct 17, 2020 02:41
|
|
|
feelix posted:It's not I feel better after actively releasing my poops into the toilet.
|
|
#
?
Oct 17, 2020 02:43
|
|
|
Any musculoskeletal ache or pain that can be resolved by massage/art/adjustments/dry needling/cupping etc can be solved like this:feelix posted:Honestly lately I feel like the best way to deal with aches and pains is to find an exercise that seems to "aggravate" it. If the pain gets worse with repeated exposure to a very light resistance then you probably need to go to the doctor. If it gets better as you warm up/get blood to the area/whatever, then just start doing that exercise regularly and progressing the load and the pain will typically go away permanently.
|
|
#
?
Oct 17, 2020 02:45
|
|
|
ultrafilter posted:Active release therapy is pretty legit. quote:Active Release Therapy (ART), also called Active Release Technique, is a non-invasive manual therapy technique that works to correct soft tissue restrictions that cause pain and mobility issues. The goal is to break down scar tissue and adhesions in order to optimize function in the body. 
|
|
#
?
Oct 17, 2020 03:36
|
|
|
Guyver posted:"Doc my neck hurts" don't skip neck day glad my dumb pain effortposts have had a lasting impact on this thread
|
|
#
?
Oct 17, 2020 03:47
|
|
|
Often times pain is exacerbated or even totally caused by psychological/social factors, so just thinking you need to do all this crazy poo poo to stay pain free will make issues worse for you. I know ever since I realized lifting wasn't actually seriously loving my knee or back up and chilled out, things don't give me anywhere near as much problems as they used to, and I'm lifting heavier and maxing fairly regularly at 35. I basically just treat it like Feelix said, unless it's something that hurts fairly bad even doing mundane tasks and doesn't get better, I just sort of make it a small priority and do some random small exercises to see what makes it feel better but otherwise don't worry about it really.
|
|
#
?
Oct 17, 2020 03:50
|
|
|
https://www.youtube.com/watch?v=pN253RLDdM8
|
|
#
?
Oct 17, 2020 05:14
|
|
|
Two kinds of people who put chiro on their business card: PT who's just marketing and some rear end in a top hat who thinks everything wrong with you, including that nasty case of norovirus, is caused by your spine being misaligned. At least that's how I feel the industry is. Hard finding the correct one so uh yeah.
|
|
#
?
Oct 17, 2020 05:50
|
|
|
I did lower back lifting a week ago for the first time in forever. (Admittedly I started out too heavy.) gently caress my back was killing me for the next few days. But I've made sure to not be totally immobile with it, stretching and working it a bit each day. Just about back to normal now. Jogging actually felt like it helped a lot, got the blood flowing good.
|
|
#
?
Oct 17, 2020 06:17
|
|
|
Fallows posted:I just wanna keep doing 5/3/1 and keep make my 5lb a month on my lifts and maybe set a record for biggest spreadsheet.... Thx for the suggestions guys https://www.elitefts.com/education/standing-ab-movements-to-build-your-squat-and-deadlift/ I use bands over my basement pull up bar. They are awesome
|
|
#
?
Oct 17, 2020 11:19
|
|
|
I have recently learned that both the Hodgetwins and Eliot Hulse have pivoted to alt-right youtube videos. what a world we live in. I can only pray that Greg Doucette stays pure forever.
|
|
#
?
Oct 17, 2020 17:23
|
|
|
Wait I thought the twins were african american. Though I never actually watched a video from them ever and only have seen screenshots.
|
|
#
?
Oct 17, 2020 20:35
|
|
|
Well, black people are just that, people, and people sometimes happen to be really stupid like the Hodge Twins. Plus a lot of right wingers love to share stuff by them because I guess it shows "Hey I can't be racist, here's a black person that agrees with me" so they get a lot of attention and poo poo for doing it.
Drunk Driver Dad fucked around with this message at 01:08 on Oct 18, 2020 |
|
#
?
Oct 17, 2020 21:58
|
|
|
B-Rock452 posted:https://www.elitefts.com/education/standing-ab-movements-to-build-your-squat-and-deadlift/ Wow i just tried these with lovely walmart bands and a pull up bar and wanna throw up after 2 short sets a++
|
|
#
?
Oct 18, 2020 00:48
|
|
|
ultrafilter posted:Active release therapy is pretty legit. remember to stay alkaline
|
|
#
?
Oct 18, 2020 15:13
|
|
|
Fallows posted:Wow i just tried these with lovely walmart bands and a pull up bar and wanna throw up after 2 short sets a++ Lol trying this and my bands don't give enough resistance and it's lame
|
|
#
?
Oct 18, 2020 17:18
|
|
|
turd in my singlet posted:Lol trying this and my bands don't give enough resistance and it's lame You might be using your back too much. Really focus on pulling down with your ab muscles. I used to think it wasn't hard and someone fixed my form and i almost threw up in front of them during the next set
|
|
#
?
Oct 18, 2020 19:15
|
|
|
Stealth Tiger posted:I have recently learned that both the Hodgetwins and Eliot Hulse have pivoted to alt-right youtube videos. what a world we live in. Has Eliot Hulse ever not been some flavor of completely insane?
|
|
#
?
Oct 18, 2020 20:53
|
|
|
turd in my singlet posted:Lol trying this and my bands don't give enough resistance and it's lame Mine give no resistance until the end, i had to mess around with where i stand and poo poo but i do em just like the gif from the page he linked and they got tough fast, i did the one armed judo chops after too. Since the movement is pretty fast though I am worried about my doorframe hopefully theres a lot of nails in that top trim piece
|
|
#
?
Oct 18, 2020 21:55
|
|
|
By the last set I tried also adding my thinner band onto the one I was already using, and had figured out how to use my abs and not my hip flexors, but still got 20 reps in before I started to feel fatigue. I think I just don't have enough band Idk another reason to make the pulley setup I've been putting off but tbh I'll probably just switch back to v-ups lol
|
|
#
?
Oct 18, 2020 23:01
|
|
|
VorpalFish posted:Has Eliot Hulse ever not been some flavor of completely insane? That depends, was he the one who talked about how you have to contract your sphincter muscle while squatting, or do I have him confused with someone else from the internet
|
|
#
?
Oct 20, 2020 01:51
|
|
|
Stealth Tiger posted:That depends, was he the one who talked about how you have to contract your sphincter muscle while squatting, or do I have him confused with someone else from the internet How many pounds does this add to your squat? Asking for a friend.
|
|
#
?
Oct 20, 2020 01:54
|
|
|
Batterypowered7 posted:How many pounds does this add to your squat? Asking for a friend. Not as much as using it as an afterburner out of the hole.
|
|
#
?
Oct 20, 2020 02:33
|
|
|
Stealth Tiger posted:That depends, was he the one who talked about how you have to contract your sphincter muscle while squatting, or do I have him confused with someone else from the internet Opening your taint is Ed Coan
|
|
#
?
Oct 20, 2020 02:45
|
|
|
Mustached Demon posted:Not as much as using it as an afterburner out of the hole. Ah, a fellow advocate of spicy lunch on squat day I see.
|
|
#
?
Oct 20, 2020 03:04
|
|
|
I'm gonna deadlif 420 pounds tomorrow lol lmao
|
|
#
?
Oct 20, 2020 04:25
|
|
|
I need a recommendation for a calisthenics home routine I can do to change up my current routine. Currently just doing a normal push/pull day 4 days a week, but the routine is kind of boring and I've lost progress since COVID started. I need something different and dynamic that utilizes minimal equipment (I have access to a pull up bar, dip bars, rings and bands). If anyone has a solid routine they can recommend, I'm all ears.
|
|
#
?
Oct 20, 2020 15:08
|
|
|
B-Rock452 posted:Opening your taint is Ed Coan This cue changed my life
|
|
#
?
Oct 20, 2020 16:35
|
|
|
turd in my singlet posted:This cue changed my life yeah, tight taint is no joke
|
|
#
?
Oct 20, 2020 18:14
|
|
|
turd in my singlet posted:This cue changed my life Same. It is super weird but it made a huge difference for my squat form.
|
|
#
?
Oct 20, 2020 21:22
|
|
|
I don't have the appropriate leverages to open my taint.
|
|
#
?
Oct 21, 2020 00:06
|
|
|
Got 4@245 bench today. Pauses were maybe a little short but gently caress it I'm ecstatic at even a hint of progress.
|
|
#
?
Oct 21, 2020 02:12
|
|
|
VorpalFish posted:Got 4@245 bench today. Pauses were maybe a little short but gently caress it I'm ecstatic at even a hint of progress. Congrats! How many times a week are you benching?
|
|
#
?
Oct 21, 2020 08:19
|
|
|
2-3 at this point. 1 day when I'm doing 531, then I'll throw in couple of 3x4-12 sets in on off days after primary lift.
|
|
#
?
Oct 21, 2020 18:37
|
|
|
Congrats pal. I bet you're hovering right under a 300 max like me aren't you. I'm cutting right now so ugh, doubt I'll get it anytime soon.
|
|
#
?
Oct 22, 2020 01:08
|
|
|
I wish. Hard stuck at 265 for the last ever. Hopefully getting fat over the winter helps.
|
|
#
?
Oct 22, 2020 01:25
|
|
|
|
| # ? Jun 8, 2024 00:36 |
|
|
Sounds like a mental block. Need to work on that mindset.
|
|
#
?
Oct 22, 2020 01:38
|
|