|
Literally Lewis Hamilton posted:Anyone have an interest in a goon Everest group? Looks like 6x up Ventoux will get it. Thinking before the year is out. a few of us were thinking of doing a punchy + chill group ride. Hammer up rolling hills, zone 2 between hills.
|
#
?
Nov 24, 2020 03:16
|
|
|
|
| # ? May 20, 2024 09:50 |
|
|
Literally Lewis Hamilton posted:Hell, same. Watched two guys ride off into the distance and snag 35 and 36 minute times. Looks at dis m'fuc just casually throwing down a 40:40. e: jk lol sitting at 183bpm avg for 30min. 
TobinHatesYou fucked around with this message at 04:14 on Nov 24, 2020 |
|
#
?
Nov 24, 2020 04:11
|
|
|
Development posted:a few of us were thinking of doing a punchy + chill group ride. Hammer up rolling hills, zone 2 between hills. I'd do this if someone babysits me 
|
|
#
?
Nov 24, 2020 05:21
|
|
|
Development posted:a few of us were thinking of doing a punchy + chill group ride. Hammer up rolling hills, zone 2 between hills. This sounds like way more fun than torturing myself up Ventoux. Let me know the details whenever it firms up. TobinHatesYou posted:Looks at dis m'fuc just casually throwing down a 40:40. Team Hummingbird 
|
|
#
?
Nov 24, 2020 12:58
|
|
|
Literally Lewis Hamilton posted:Team Hummingbird Present.
|
|
#
?
Nov 24, 2020 15:39
|
|
|
Literally Lewis Hamilton posted:Team Hummingbird unites buzzingly
|
|
#
?
Nov 24, 2020 16:53
|
|
|
Got a Tacx flux s, and started riding zwift. My butt is still working up to the saddle. Can sustain 150 watts for thirty minutes so far. I am L RADIKAL on zwift, hmu!
|
|
#
?
Dec 4, 2020 09:29
|
|
|
I got a new PR up the Epic KOM on Wednesday, and set myself an all time 20 min power record (251W) while I was at it. 22.49, 254W, 193bpm Pretty pleased with that!
|
|
#
?
Dec 4, 2020 12:58
|
|
|
Pantsmaster Bill posted:I got a new PR up the Epic KOM on Wednesday, and set myself an all time 20 min power record (251W) while I was at it. You have been added to TeamHummingbird.xlxs LRADIKAL posted:Got a Tacx flux s, and started riding zwift. My butt is still working up to the saddle. Can sustain 150 watts for thirty minutes so far. I am L RADIKAL on zwift, hmu! Added
|
|
#
?
Dec 4, 2020 13:06
|
|
|
Literally Lewis Hamilton posted:You have been added to TeamHummingbird.xlxs 
|
|
#
?
Dec 4, 2020 13:29
|
|
|
|
|
#
?
Dec 4, 2020 20:35
|
|
|
I can get to 181bpm while jogging, but I certainly haven't worked my way up even close to this level on a bike yet. Wow, is that safe? How old are you?
|
|
#
?
Dec 4, 2020 20:50
|
|
|
LRADIKAL posted:I can get to 181bpm while jogging, but I certainly haven't worked my way up even close to this level on a bike yet. Wow, is that safe? How old are you? I got up to 217 mountain biking once. Would Not Recommend.
|
|
#
?
Dec 4, 2020 21:24
|
|
|
I haven't been over 210 this year. I also haven't raced cyclocross this year.
|
|
#
?
Dec 4, 2020 21:28
|
|
|
Where is this on intervals.icu?
|
|
#
?
Dec 4, 2020 21:57
|
|
|
Literally Lewis Hamilton posted:Where is this on intervals.icu? If you go on the heart rate info for an activity, you can change the options on the curve graph to include the season and other periods you’ve set up.
|
|
#
?
Dec 4, 2020 23:03
|
|
|
Above 190bpm is my nono zone
|
|
#
?
Dec 5, 2020 00:27
|
|
|
Pantsmaster Bill posted:If you go on the heart rate info for an activity, you can change the options on the curve graph to include the season and other periods you’ve set up. Ah thanks, I was looking for something like the power curve section. The site is useful but man some things are not intuitive.
|
|
#
?
Dec 5, 2020 00:58
|
|
|
 This wasn't a sinus rhythm so it's cheating.
|
|
#
?
Dec 5, 2020 01:14
|
|
|
I hope all you 200+ people are tiny babies because if you're anywhere near 30 and doing that I'm gonna be very mad at your insane hearts
|
|
#
?
Dec 5, 2020 01:29
|
|
|
Vando posted:I hope all you 200+ people are tiny babies because if you're anywhere near 30 and doing that I'm gonna be very mad at your insane hearts I’m 35 and can hit the upper 190s 
|
|
#
?
Dec 5, 2020 01:39
|
|
|
Vando posted:I hope all you 200+ people are tiny babies because if you're anywhere near 30 and doing that I'm gonna be very mad at your insane hearts 36 and can hit 210 hell yeah
|
|
#
?
Dec 5, 2020 02:01
|
|
|
Vando posted:I hope all you 200+ people are tiny babies because if you're anywhere near 30 and doing that I'm gonna be very mad at your insane hearts Sorry, 35. Hearts are dumb. Fortunately there is no evidence that this has any implications positive or negative for cycling performance so it's just a big shrug.
|
|
#
?
Dec 5, 2020 02:10
|
|
|
Yeah I’m 31. It makes no difference to anything, really. I do have an implanted tracker for other reasons, but the doctors said none of the data coming through to them when I train is a cause for concern (same with my overnight rate which is <40).
|
|
#
?
Dec 5, 2020 14:07
|
|
|
Zwift newbie here, I’m using an old dumb cycleops wheel on trainer with speed and cadence sensors attached to the bike. Is there a better method for getting the manual resistance set other than “adjust until the effort for a given speed feels the same as outdoors” ?
|
|
#
?
Dec 9, 2020 02:47
|
|
|
I think it's three full knob turns after your tire makes contact, and make sure your tire is properly inflated. Very unscientific but it's what was passed down from the previous owner of my trainer.
|
|
#
?
Dec 10, 2020 18:12
|
|
|
1) Clean the surface of the roller with isopropyl alcohol 2) Clean the tire tread with isopropyl alcochol 3) Inflate the tire to near max rated PSI 4) Turn the knob until the tire won't slip at the wheel speeds / accelerations you can achieve. 5) Use gearing to adjust your efforts.
|
|
#
?
Dec 10, 2020 23:51
|
|
|
I think my friend did an Everest every weekend for months. Think he did an Everevereverest during Thanksgiving last year. I totally get him though. This was a multi-everest he did: 
|
|
#
?
Dec 11, 2020 00:51
|
|
|
2M ft of vertical in a year, holy moly. I thought I rode a lot.
|
|
#
?
Dec 11, 2020 00:57
|
|
|
Just gonna casually leave this Longest Ride stat in there too 
|
|
#
?
Dec 11, 2020 02:05
|
|
|
Something is wrong with that dude.
|
|
#
?
Dec 13, 2020 17:42
|
|
|
n8r posted:Something is wrong with that dude. Agreedo
|
|
#
?
Dec 16, 2020 18:30
|
|
|
He's a nice guy, just a little obsessed with being #1 for stuff. There's a tracker for climbing Bohlman - On Orbit (https://pjammcycling.com/climb/1963.Bohlman-On-Orbit) and I think he's got #1 there by a good 200 climbs or so. I really admire him.
|
|
#
?
Dec 17, 2020 04:40
|
|
|
Shadowhand00 posted:He's a nice guy, just a little obsessed with being #1 for stuff. There's a tracker for climbing Bohlman - On Orbit (https://pjammcycling.com/climb/1963.Bohlman-On-Orbit) and I think he's got #1 there by a good 200 climbs or so. I really admire him. drat the first half of that climb looks brutal.
|
|
#
?
Dec 17, 2020 15:30
|
|
|
Hell yeah! Highest I've ever tested on this trainer setup. Looks like that maths itself out to 3.40 w/kg too. I once did 279 on a buddy's Elite Dorito, but that doesn't really count cuz it doesn't translate at all to my Kinetic Road Machine. Crumps Brother fucked around with this message at 21:28 on Dec 23, 2020 |
|
#
?
Dec 23, 2020 21:17
|
|
|
Hi all i'm looking for some advice. I've been in second lockdown in my city for the last few weeks and I managed to snag a (lovely) spin cycle from a friend of a friend for $100. It's been really great but I think that it's got an expiration date of about 2 months given it's really poor build quality, my size, and how intense I'm riding it (it also has not computer anymore!). All that aside i'm really enjoying the challenge and am thinking that it would make sense to replace this with a better and higher quality spin cycle in a month or so when it does. I've been looking at the keiser m3i and it seems to tick a lot of boxes for me (can connect to training apps, has a simple computer but not big 'smart bike' systems). I'm wondering if anyone has any experience with this bike? I generally like to to get between 40 minutes and 2 hours of cardio a day. Right now I only have a single speed fixie which lives 5 floors below me in the shared bike basement and isn't something I am able to bring up and down every day just to train - if I wanted to get a smart trainer I would also need to buy a bike also and isn't really something I'm interested in at this stage.
|
|
#
?
Dec 23, 2020 22:26
|
|
|
Back before I was cycling regularly I was using an M3i to cross train down at the rowing club, and it worked. One thing I found was that the resistance lever could slip a bit, resulting in the workout getting slightly easier over time; this may have been a consequence of many years of heavy use. However, it didn't slip much.
|
|
#
?
Dec 24, 2020 00:47
|
|
|
Strumpy posted:I've been looking at the keiser m3i and it seems to tick a lot of boxes for me (can connect to training apps, has a simple computer but not big 'smart bike' systems). I'm wondering if anyone has any experience with this bike? I *just* got one of these a few days ago based on a recommendation upthread, and I like it! I'm not a heavy duty indoor bicyclist (yet) so the standard Keiser workout app is enough for me so far, but as you saw it can connect to Zwift and other training apps. And the computer hits the sweet spot, it shows just enough info without being a UX nightmare like a full-on tablet-based system would be. A couple notes: --Having a second person help with assembly (if possible) will make it a lot easier. --When I bought it they included a holiday bundle with a tool set that also helped a lot. It includes a torque wrench! Also, while I'm recommending things, I bought a couple Lasko blower fans and they're great for keeping cool during a ride. Point one at your back and one at your chest, and you'll sweat just enough to feel like your exercising without turning into a puddle.
|
|
#
?
Dec 24, 2020 04:29
|
|
|
Anyone with a smart trainer (Kickr ‘14 here) have this happen? I finished a group ride and left Zwift running to go take care of my dogs and got back on the bike about 15 minutes later. I’m guessing my trainer went to sleep and when I turned the crank it woke up. It shows I dropped 2000w for 3 seconds and then tapered off. The weird thing is I never saw this in Zwift, and there isn’t any section of the Strava ride where I was doing unrealistic speed or power.  
|
|
#
?
Dec 26, 2020 19:18
|
|
|
|
| # ? May 20, 2024 09:50 |
|
|
Nice FTP bump.
|
|
#
?
Dec 26, 2020 22:20
|
|