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I squat whilst curling the squat rack
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Jan 16, 2018 14:58
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New year, new haircut, new aesthetic. I usually sit around 220-230, but I've decided to go for a leaner, more aesthetic look for 2018. I find that when I get too big - my dominant body parts like my back, my Glutes, and my shoulders get way out of proportion, and it's just not fun to have to isolate groups of muscles that I'm not really stoked to train that day. So I want to try and stay as close to fat free as I can get, and work on keeping size with consistency. It's going to be a fun year.
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Jan 16, 2018 19:50
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Well I wouldn't want to cross you in a dark alleyway. .....or would I?
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Jan 16, 2018 20:00
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Dennis McClaren posted:New year, new haircut, new aesthetic. I usually sit around 220-230, but I've decided to go for a leaner, more aesthetic look for 2018. Wanna see how thick solid tight also Legs. Why not done???
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Jan 16, 2018 20:34
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How long did it take to find the right lighting for the photo? Do you have all the best spots memorised?
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Jan 16, 2018 20:38
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I only have one light in that room. On the ceiling. So, not a lot of alternatives to choose from. 2 seconds maybe?Dum Cumpster posted:Wanna see how thick solid tight Cheers. The only leg shots I have of me are in boxer-briefs, so I'll have to edit them, as not to be NWS lol. I train legs on Thursday so I'll definitely get some then. Dennis McClaren fucked around with this message at 21:52 on Jan 16, 2018 |
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Jan 16, 2018 20:44
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Rembrant lighting only takes one light
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Jan 16, 2018 21:52
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Whats your ig?
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Jan 16, 2018 21:53
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MA-Horus posted:my lord how has it taken so long for me to find my fellow swolemates in this here thread My old gym suddenly closed for "renovations" that turned out to be the property manager evicting the gym owner because he was like a year behind on rent and in a lawsuit with them but also he forgot to collect membership dues from like half the members for 6 or more months probably and he listed all of the gym equipment including stuff he didn't even own for sale on craigslist while trying to hide the fact that he was in massive amounts of debt Speaking of which you should definitely check if your gym owner is selling any equipment so you can get it for cheap
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Jan 17, 2018 01:20
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Fallows posted:Whats your ig? Sent you a PM Dennis McClaren fucked around with this message at 02:55 on Jan 17, 2018 |
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Jan 17, 2018 01:42
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abgushte badamjan posted:My old gym suddenly closed for "renovations" that turned out to be the property manager evicting the gym owner because he was like a year behind on rent and in a lawsuit with them but also he forgot to collect membership dues from like half the members for 6 or more months probably and he listed all of the gym equipment including stuff he didn't even own for sale on craigslist while trying to hide the fact that he was in massive amounts of debt I wouldn't be surprised if that was the case. Oh well, Jeremy Hamilton is opening a new gym near me in a few weeks, I'm gonna go sign up there for a few months to clang+bang.
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Jan 17, 2018 03:26
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MA-Horus posted:I wouldn't be surprised if that was the case. Oh well, Jeremy Hamilton is opening a new gym near me in a few weeks, I'm gonna go sign up there for a few months to clang+bang. Is that Fortis West or whatever? Was thinking of checking it out next time we're at my in laws.
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Jan 17, 2018 03:36
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Dum Cumpster posted:Is that Fortis West or whatever? Was thinking of checking it out next time we're at my in laws. Yessir. I'll be moving to Fortis East some time in may-june but I'd rather give Fortis West my cash in the mean-time.
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Jan 17, 2018 03:37
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Dennis McClaren posted:I only have one light in that room. On the ceiling. So, not a lot of alternatives to choose from. 2 seconds maybe? Show us your dick bitch
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Jan 17, 2018 18:43
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Dum Cumpster posted:Legs. Why not done??? Defiant Sally posted:Show us your dick bitch  Started a Fitness Log to take this out of GBS - https://forums.somethingawful.com/showthread.php?threadid=3846692 This gym opened up down the street from me; suspiciously directly across the street from my Gold's Gym. http://heavymetalfit.com/ What do you guys think? The vid's they have posted kind of say it all. I'm not sure if I will like this place, or hate this place? Dennis McClaren fucked around with this message at 06:36 on Jan 18, 2018 |
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Jan 18, 2018 04:03
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That looks like it owns.
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Jan 18, 2018 04:18
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Ever since i started smoking dope I can't take anything that tries too hard to be cool or badass seriously
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Jan 18, 2018 06:35
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Dennis McClaren posted:New year, new haircut, new aesthetic. I usually sit around 220-230, but I've decided to go for a leaner, more aesthetic look for 2018.
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Jan 18, 2018 07:45
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Thought I'd be more not-broken almost 4 months out from a lower back spasm and 2 months out from a grade 2 sprained ankle. But here I am with a tight back from benching and limping from trying out jogging 1/4 mi after finishing arms. gently caress getting old.
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Jan 18, 2018 15:26
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I'm in my thirties and never get injured thank you for your time
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Jan 18, 2018 18:44
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I know the pain. Had to quit rugby last year after tearing my ankle, again...and my rotator cuff, again. But the wicked bad concussion from a head to head hit was what really put me away for good. gently caress that noise.
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Jan 18, 2018 18:52
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Concussions are gnarly, man.
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Jan 18, 2018 20:21
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I used to be injury prone, but with the help of my buddy that's a really good Sports PT, I haven't even had a minor injury in close to a year and half.
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Jan 18, 2018 21:38
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Yeah I was a forward, doing a line crash and one of my own teammates tried bull-rushing and crossing ahead of me. Put his head down and smashed his forehead into my jaw at maximum speed. I don't remember the 2 days before that. Tried going back after a month, did one tackle and thought I was gonna hurl. I quit that same day. Still need an MRI but socialized medicine, long wait times, y'know.
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Jan 18, 2018 21:50
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Cutting makes me feel weak and deflated, but I like the idea of becoming infinitesimally more sexy with each passing day
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Jan 18, 2018 21:52
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I'm overweight but I look so much better than a year ago that I don't care. Maybe I'll drop 15lbs some day. Probably not. I like food.
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Jan 19, 2018 03:46
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Second time deadlifting in 5 months. Pulled 3 reps of 4 plates. Guess being fat has its advantages.
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Jan 20, 2018 03:02
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Yuppie gym inexplicably allows squatting in socks. Tried it tonight. Broke back through 110kg for 5x5, feeling it in the best way. I'm never going back.
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Jan 20, 2018 08:17
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I like to deadlift in socks. Hadn't tried squats yet. Still not sure how I feel about my powerlifts with a narrow stance low bar squat. They definitely feel better than my regular tennis shoes.
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Jan 20, 2018 08:28
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i love overhead squats
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Jan 20, 2018 14:49
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baw posted:i love overhead squats Why?
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Jan 20, 2018 15:01
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sassassin posted:Why? when your shoulders settle in the right place and your head is punched through and your arms are fully extended it's an almost zenlike equilibrium. and then you slowly descend and slowly ascend, perfectly controlled, and then do it 10 more times. it's magical and of course it's an important step to getting to your max snatch
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Jan 20, 2018 15:15
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five best exercises 1. overhead squats 2. goblet squats 3. back squats 4. air squats 5. front squats
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Jan 20, 2018 15:17
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Deadlift Squats
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Jan 20, 2018 15:20
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baw posted:five best exercises Ludicrous.
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Jan 20, 2018 15:24
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overhead deadlifts
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Jan 20, 2018 15:24
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sassassin posted:Ludicrous. yeah, #5 should be deadlifts
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Jan 20, 2018 15:25
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Overhead squats make my shoulder hurt just thinking about them. But then my shoulder hurts all the time anyway.
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Jan 20, 2018 15:33
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I am about to go to da gym 
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Jan 20, 2018 15:34
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sassassin posted:Overhead squats make my shoulder hurt just thinking about them. you can still do goblet squats 
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Jan 20, 2018 15:35
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