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Yorkshire Pudding posted:Everyone peep this hot take on lifting from someone in the D&D Trump thread during a derail:
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May 7, 2018 03:19
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*Unless you're a competitive athlete, the only functional purpose of exercise is to induce muscle growth to maximize your lean mass. This guy has never heard of cardio I guess? Sorry thread for mentioning it, but it's a thing you know. A few days ago I had to sprint to catch a train, and did, and wasn't even out of breath after. I attribute this to doing 100 40kg kettlebell swings on most days.
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May 7, 2018 04:13
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Having hobbies in general and that hobby being working out specifically also has some pretty significant mental health benefits but D&D posters probably don't know much about that
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May 7, 2018 04:29
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doverhog posted:This guy has never heard of cardio I guess? Sorry thread for mentioning it, but it's a thing you know. A few days ago I had to sprint to catch a train, and did, and wasn't even out of breath after. I attribute this to doing 100 40kg kettlebell swings on most days. Also, cardio makes you better at lifting weights. It's an unfortunate half-truth. feelix posted:Having hobbies in general and that hobby being working out specifically also has some pretty significant mental health benefits but D&D posters probably don't know much about that
The downsides are that sometimes you get minor aches and pains that go away within a week or two. Very rarely you'll get something that lasts a few weeks and mostly only keeps you from your hobby while not effecting day to day life. It's probably one of the lowest injury rate sports out there. I've injured myself more times walking up and down stairs in the past 2 years than I have going to the gym. And don't even get me started on shoveling snow. Khorne fucked around with this message at 04:51 on May 7, 2018 |
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May 7, 2018 04:41
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Khorne posted:I really want to do cardio, but I really don't have the time right now. lmao
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May 7, 2018 05:11
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Yorkshire Pudding posted:Everyone peep this hot take on lifting from someone in the D&D Trump thread during a derail: While he’s extremely wrong about “you only need to exercise for lean mass”, the rest seems straight out of the Mike Mentzer High Intensity protocols and supposedly Dorian Yates proved conclusively it works, I’m currently trying it and it seems to work(have only worked out once a week for the past few weeks, no loss in strength but definitely more fat) My conclusion is he’s probably an idiot anyway
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May 7, 2018 05:30
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Comfy Fleece Sweater posted:While he’s extremely wrong about “you only need to exercise for lean mass”, the rest seems straight out of the Mike Mentzer High Intensity protocols and supposedly Dorian Yates proved conclusively it works, I’m currently trying it and it seems to work(have only worked out once a week for the past few weeks, no loss in strength but definitely more fat) How does "no loss in strength" lead to "seems to work"?
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May 7, 2018 07:30
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May 7, 2018 08:12
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Gotta work on that booty Poppin for tha club.
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May 7, 2018 10:05
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UnfurledSails posted:How does "no loss in strength" lead to "seems to work"? I figured training a body part once every week for 1-2 sets would lead to loss of strength but no, I got stronger in a couple of exercises Edit: actually its not even a set per week, I’m working out each body part about once every 2-3 weeks going to the gym once every 5-7 days Can’t say I’ve gotten bigger, I feel fatter mostly but I eat a lot of junk I think I’ll start doing yoga on the off days because it’s weird not doing anything Comfy Fleece Sweater fucked around with this message at 22:50 on May 7, 2018 |
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May 7, 2018 15:34
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Benched 3 reps of 290 last night. And completed OHP for 3x12 at 125 for the first time. I'm so freaking fat, strong now.
bamhand fucked around with this message at 15:05 on May 8, 2018 |
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May 8, 2018 14:43
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Nice, I'm currently the leanest I've ever been since I started lifting years ago, now to actually pack on muscle in a more sensible way (lol yeah right).
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May 8, 2018 14:54
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bamhand posted:Benched 3 reps of 290 last night. And completed OHP for 3x12 at 125 for the first time. I'm so freaking fat, strong now. congrats on your salami gains
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May 8, 2018 15:39
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Chinatown posted:congrats on your salami gains i think i have that angle covered
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May 8, 2018 15:42
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Anyone see the new rogue ad? Its goosebumps material even if u watched the Classic https://www.youtube.com/watch?v=M04f7hdBWko Sludge Tank fucked around with this message at 01:28 on May 10, 2018 |
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May 9, 2018 21:38
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May 10, 2018 00:02
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Just wanna say 35lb plates are bullshit and I don’t know why my gym has them piled everywhere but I need to go on a scavenger hunt to find a 5.
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May 10, 2018 00:33
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35s are awesome because they make you look way stronger than using a 25+10
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May 10, 2018 00:42
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feelix posted:35s are awesome because they make you look way stronger than using a 25+10 i find them useful the problem is people take ALL THE 5s or 10s for stupid bullshit saw a dude recently doing precher curls with 5 10s on each side. why
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May 10, 2018 03:42
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Chinatown posted:i find them useful the problem is people take ALL THE 5s or 10s for stupid bullshit Easy way to calculate the weight?
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May 10, 2018 04:13
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Zil posted:Easy way to calculate the weight? STOP TAKING ALL THE 10s U rear end in a top hat!!!!
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May 10, 2018 04:22
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I wish I had his gusto for training still A joie de lift, if you will
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May 10, 2018 05:09
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Chinatown posted:STOP TAKING ALL THE 10s U rear end in a top hat!!!! i submitted BUY MORE 5KG WEIGHTS in my gym's comment box every time I went in for a few months and eventually they capitulated i've now moved onto suggesting they replaced the smith machines with power racks but no luck as of yet)
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May 10, 2018 15:23
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gently caress yeah got my thighchafe on- the beast is back baby. The beast is back
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May 10, 2018 16:52
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I'm hitting the "poo poo's getting really hard" point in my beginner progression so I'm trying to focus on my nutrition a whole lot better. Adding 15 pounds a week to every lift is becoming a grind, but I expected to kind of run into a rough spot. My muscles aren't really giving out during the lifts, it's just that I'm having to breathe a lot harder and it feels like I'm having more taken out of me each set.
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May 10, 2018 17:02
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Ya that’ll happen. Remember to deload when you fail a few times in a row
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May 10, 2018 18:03
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Chinatown posted:i find them useful the problem is people take ALL THE 5s or 10s for stupid bullshit https://www.youtube.com/watch?v=47t0NtU5FoQ 
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May 10, 2018 18:34
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Today is supposed to be a deload day in 5/3/1 (squat) but I can't be bothered to go to all the effort of going to the gym just for that.
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May 10, 2018 18:45
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More often than not I just spend deload week not doing anything. It's worked out so far.
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May 10, 2018 18:52
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https://twitter.com/50cent/status/994409437442998274?s=19 Gains are stored in the balls
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May 10, 2018 19:43
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Oh poo poo is blowing a load after a workout really a hindrance because if so that might explain my lack of gains Thing is I always get all hard and horny after a workout 
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May 10, 2018 19:49
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dantheman650 posted:Just wanna say 35lb plates are bullshit and I don’t know why my gym has them piled everywhere but I need to go on a scavenger hunt to find a 5. Jeremy Hamilton's gym doesn't have a single 35lb plate in it because of this mindset. I never once missed 35s when training there.
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May 10, 2018 20:02
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lizardman posted:Oh poo poo is blowing a load after a workout really a hindrance because if so that might explain my lack of gains Liface wrote a thread about it about a decade ago if you have archives.
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May 10, 2018 20:02
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sassassin posted:Today is supposed to be a deload day in 5/3/1 (squat) but I can't be bothered to go to all the effort of going to the gym just for that.
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May 10, 2018 20:21
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lizardman posted:Oh poo poo is blowing a load after a workout really a hindrance because if so that might explain my lack of gains Wasting a lot of chakras, man.
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May 10, 2018 20:28
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Do it u slag, deloading helps your recovery
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May 10, 2018 20:39
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dont trigger me
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May 10, 2018 21:26
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I'll deload and jerk off tomorrow.
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May 10, 2018 21:46
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Dum Cumpster posted:Liface wrote a thread about it about a decade ago if you have archives.
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May 11, 2018 10:29
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lizardman posted:Oh poo poo is blowing a load after a workout really a hindrance because if so that might explain my lack of gains Like many other things, the real answer is "it doesn't matter".
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May 11, 2018 12:35
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