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Rodenthar Drothman posted:What the gently caress do you do for work that you don't get in early and work your rear end off all day? Going to bed early sucks but it’s one of the most important things you can do if you want to at all maintain going that early.
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Oct 14, 2018 18:46
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Zev posted:I think I need a sport. I keep falling off the wagon with my lifting. Part of me wants to be strong, but another part knows I just want it for vanity. Maybe if I had something to do with it, I would be more diligent with my training. i just did a powerlifting meet and can highly recommend not wanting to embarrass yourself in front of strangers as a motivational tool (though seriously it's fun as hell)
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Oct 14, 2018 20:20
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I'm an anesthesiologist so I usually have to be in at work by about 0630, which means working out at 0500, which means waking up at 0445, but it's worth it and I feel great all day but I need to be in bed by about 2045 or 2100 or else I feel like poo poo and my gains get bad.
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Oct 14, 2018 21:46
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EAT FASTER!!!!!! posted:I'm an anesthesiologist so I usually have to be in at work by about 0630, which means working out at 0500, which means waking up at 0445, but it's worth it and I feel great all day but I need to be in bed by about 2045 or 2100 or else I feel like poo poo and my gains get bad. *bro looks at notice board covered in red string with a link between GET ENOUGH SLEEP and GAINS* what can it mean???
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Oct 14, 2018 22:05
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MikeCrotch posted:*bro looks at notice board covered in red string with a link between GET ENOUGH SLEEP and GAINS* 
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Oct 14, 2018 22:10
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drat the guys who wake up early are cranky af lol
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Oct 14, 2018 22:28
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I roll out of bed no later than 2:30 PM no matter what. Discipline is key
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Oct 15, 2018 00:27
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i got a smartwatch so now i can feel bad about my lack of quality sleep every morning
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Oct 15, 2018 01:19
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I do that without a smartwatch.
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Oct 15, 2018 01:22
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He needs a smart watch becasue he's a DUMB PSOTER!!!!!!!!!
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Oct 15, 2018 01:33
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Cosmik Slop posted:I roll out of bed no later than 2:30 PM no matter what. Discipline is key Agreedo Get up at the crack o’noon or the day is wasted
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Oct 15, 2018 01:36
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Chinatown posted:i got a smartwatch so now i can feel bad about my lack of quality sleep every morning I got one, and I found out that I wake up for about ten minutes in the middle of the night and wander around the house. It was consistent as far back as the watch had kept track of my sleep. When I asked my wife about it, she casually confirmed it and told me that I wake up in the middle of the night and check all the door locks and mumble to myself. I guess a couple of times I've even locked myself in the guest bathroom and she's had to rescue me. Apparently I've been doing it for over 15 years.
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Oct 15, 2018 04:11
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N'thing the start competing thing with lifting or join a club that's into it. Nice having a group of fellow lifters to keep it going.
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Oct 15, 2018 04:23
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Rad-daddio posted:I got one, and I found out that I wake up for about ten minutes in the middle of the night and wander around the house. It was consistent as far back as the watch had kept track of my sleep. Your wife never thought about bringing this up in casual conversation? What the gently caress kind of other weird habits do you have that sleepwalking didn't even register that high?
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Oct 15, 2018 05:38
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Helios Grime posted:Your wife never thought about bringing this up in casual conversation? What the gently caress kind of other weird habits do you have that sleepwalking didn't even register that high? yeah he probably even makes eye contact with other people in the gym. yeesh!
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Oct 15, 2018 05:40
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Chinatown posted:yeah he probably even makes eye contact with other people in the gym. yeesh! I only make eye contact over 2 mirrors or more in my gym. Anything lower gets way too personal.
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Oct 15, 2018 05:43
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Helios Grime posted:I only make eye contact over 2 mirrors or more in my gym. Anything lower gets way too personal. same except i do this to look at butts. #notcreepingbutcreeping
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Oct 15, 2018 05:45
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Oct 15, 2018 05:46
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I've done nothing of these things apart of the timeframe and got similar results, did I cheat?
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Oct 15, 2018 05:56
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I hit 370 for 4 at probably rpe 9.something on deads tonight. Not too bad for not being able to eat solid foods all week. Definitely feel like I lost some bench press strength tho. Gonna see if Nuckols can work some magic with the 3x bench program. OHP is going on the back burner, but it will still be burning.
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Oct 15, 2018 06:33
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https://i.imgur.com/Nq4D7hK.mp4
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Oct 15, 2018 06:48
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Cut to Silent Bob at the funeral, weeping
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Oct 15, 2018 06:53
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here i was just thinking it would be cool to learn how to snatch
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Oct 15, 2018 06:56
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Needs to do more OHP.
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Oct 15, 2018 06:57
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im the slippers Mustached Demon posted:Needs to do more OHP. you are making the assumption that he has ever done one rep on OHP. either that or he suffered some injury, because even if you fail out you should have enough to push the bar away from you. he just totally collapses. e: oh, he literally jumps during his upward motion. lol. Chinatown fucked around with this message at 08:44 on Oct 15, 2018 |
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Oct 15, 2018 08:38
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Chinatown posted:im the slippers Feet should leave the platform during the second pull but this fellas jumping forward instead of moving them into catch position. Bar path probably isn't very vertical. So instead of bailing at the apex like a normal person this guy tried to muscle the 90kg into the catch/over center position.
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Oct 15, 2018 09:21
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Is that the latest stretching routine from Van Damme's coach in Kickboxer?
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Oct 15, 2018 14:50
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At least he's over the fear of getting under the bar.
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Oct 15, 2018 15:10
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And that's why plates are that size.
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Oct 15, 2018 15:13
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Trip report: woke up at 0350. Took a poo poo. Went to gym and worked out. Took another poo poo, then showered. Vomited on the way in to work. Got to work on time. Functioning as intended.
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Oct 15, 2018 15:51
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Chinatown posted:yeah he probably even makes eye contact with other people in the gym. yeesh! w-wait, you're not supposed to do that? I guess I'm not allowed to bare my teeth to reserve a machine either....
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Oct 15, 2018 17:04
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Rodenthar Drothman posted:Trip report: woke up at 0350. Took a poo poo. Went to gym and worked out. Took another poo poo, then showered. Vomited on the way in to work. Got to work on time. The only good puke in the way to work, is hangover as hell, from exercising that is a big no no.
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Oct 15, 2018 18:01
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It was all water. Apparently my stomach can't handle my usual gym water + protein shake intake at 4 AM. E: I may have also went to bed drunk off Costco rum last night too.
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Oct 15, 2018 18:19
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Rodenthar Drothman posted:It was all water. Apparently my stomach can't handle my usual gym water + protein shake intake at 4 AM. My man.
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Oct 15, 2018 18:34
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https://www.youtube.com/watch?v=89FuwGV4h-0
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Oct 15, 2018 23:23
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Good lord... I'm a fan.
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Oct 15, 2018 23:29
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I had probably a 40# breakthrough in my squat from watching her breathing and form.
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Oct 15, 2018 23:33
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EAT FASTER!!!!!! posted:I had probably a 40# breakthrough in my squat from watching her breathing and form. I can't seem to find the right spot for low bar.
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Oct 16, 2018 00:56
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The thing she really broke open for me was the dinosaur arms.
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Oct 16, 2018 02:21
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God, could she make it look any easier?
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Oct 16, 2018 02:27
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