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Zev posted:How about barbell medicine vs starting strength for a newbie? Or does someone have a better beginning program? Greyskull LP is probably the best beginner program out there.
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May 16, 2019 15:46
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Time posted:are you looking for a workout or a diet when you say program Either or both.
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May 16, 2019 16:05
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feelix posted:Being heavy? Doesn't that just mean you get to go against bigger guys that hit harder? There's a reason heavyweight is also nicknamed trashweight, friend. It tends to turn into fat guys gasping and attempting to disconnect heads from shoulders.
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May 16, 2019 17:25
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nooneofconsequence posted:Either or both. 500 swing/day + chicken, brown rice, and green beans every meal until you are shredded
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May 16, 2019 17:38
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real suggestions only pls
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May 16, 2019 18:37
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nooneofconsequence posted:real suggestions only pls Do deadlifts and squats everyday and stop eating food and drinking water
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May 16, 2019 20:01
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Reduce food until weight goes down. Monitor your weight and make adjustments if necessary. Eat a lot of protein. Since you're eating less, eat smarter so you get tired less. Get those veggies and vitamins brother, drop the fast carbs for slower 'uns I just started cutting as well and I'll basically be doing chicken, pulled pork, stews and brown rice for the next months. With lots of vegetables everywhere Zzulu fucked around with this message at 20:45 on May 16, 2019 |
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May 16, 2019 20:43
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Zzulu posted:Reduce food until weight goes down. Monitor your weight and make adjustments if necessary. Eat a lot of protein. Since you're eating less, eat smarter so you get tired less. Get those veggies and vitamins brother, drop the fast carbs for slower 'uns
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May 16, 2019 22:07
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feelix posted:Being heavy? Doesn't that just mean you get to go against bigger guys that hit harder? I mainly follow MMA, but low level heavyweight has lots of guys who don't belong there and are just fat. So if you are 6'4'' and a "real" HW the advantage is obvious.
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May 16, 2019 23:07
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nooneofconsequence posted:I've done all that. I've lost like 90 lbs. I was just interested in trying a plan for the last 15ish lbs.
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May 16, 2019 23:10
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ultrafilter posted:Greyskull LP is probably the best beginner program out there. I kinda skimmed through it. What makes it the current recommendation? Basically what he outlines towards the beginning?
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May 17, 2019 00:34
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bomb posted:Do deadlifts and squats everyday and stop eating food and drinking water so much this
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May 17, 2019 07:19
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The best part about working out at home is when I get a sudden crohns flare up I dont get yelled at by the owner of my old gym for destroying the bathroom like 5 times during my max effort lower day. Guess my summer cut is starting now
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May 17, 2019 15:43
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I might deadlift with straps today. I think the time has come.
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May 17, 2019 16:25
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what are you, a lil bitch?
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May 17, 2019 16:47
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Should I hook grip the handle when I wakeboard
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May 17, 2019 16:48
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feelix posted:Should I hook grip the handle when I wakeboard I know a guy who did this and outrageously hosed up his hand one time when he wiped out
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May 17, 2019 16:59
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Time posted:I know a guy who did this and outrageously hosed up his hand one time when he wiped out If you can't hold on to the handle normally, it's time to give up and fall down to avoid hurting yourself any more than you already have
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May 17, 2019 17:01
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sassassin posted:I might deadlift with straps today. just grab the bar friend
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May 17, 2019 18:02
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feelix posted:lol why would anyone actually do this, it sounds like an incredibly bad idea He was loving around and paid the ultimate price, 2 summers where he couldn’t get on the water
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May 17, 2019 18:07
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Time posted:He was loving around and paid the ultimate price, 2 summers where he couldn’t get on the water Holy poo poo
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May 17, 2019 18:25
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Big Wet Bitch posted:P.S. I should have thought about this. I should have known people would not bother reading my guide, even though the ones who do get better results. So we'll improve this part of the app later so that it tells you which days to lift.
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May 17, 2019 20:28
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I didn't use straps because I forgot them but I will next time. I'm also going to have a rest day before it so I can make a serious cheat PR attempts. No belt though, obvs. I'm not a baby.
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May 17, 2019 20:41
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feelix posted:Greg made a podcast and it's very good, hopefully it's updated more often than his YouTube normally is Listened to this Wednesday. It was a lot funnier than I expected. Zev posted:How about barbell medicine vs starting strength for a newbie? Or does someone have a better beginning program? Beginner programs are something you shouldn't over think. Just focus on learning the lifts (and preferably learning about some modern training concepts like RPE/reps in reserve) and add weight until it gets hard, then switch to an actual program. Barbell Medicine did just come out with their own beginner program (not The Bridge) with a guide and everything which is probably good but it's $$$.
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May 17, 2019 20:50
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I feel weird using a belt to deadlift, like overly restricted but I use one of those inzer forever belts so it's just a solid rear end piece of leather
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May 17, 2019 21:45
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does a belt reduce strain on the posterior chain? I get wrapping the bar to reduce hand injuries but why a belt? Is it a replacement for a weak post/core grouping?
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May 17, 2019 22:08
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I expect so, and core stability etc etc but I never really cared to analyze it because I tried deadlifting belted once or twice for the hell of it and it was just so restrictive and uncomfortable even at light weight that I never bothered to do it after
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May 17, 2019 22:57
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bomb posted:does a belt reduce strain on the posterior chain? I get wrapping the bar to reduce hand injuries but why a belt? Is it a replacement for a weak post/core grouping? A belt gives the muscles of your mid section something to flex against creating a more rigid trunk allowing you to lift more weight.
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May 18, 2019 05:12
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belt you say? https://www.youtube.com/watch?v=F25fhUGPQoE https://www.youtube.com/watch?v=wh-ikyBAQr8 
Sludge Tank fucked around with this message at 09:25 on May 18, 2019 |
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May 18, 2019 09:21
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I usually recommend GZCLP for newbies. I wish I had ran it instead of SS/greyskull/boring rear end sets of 5 programs.
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May 18, 2019 11:22
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Once I have enough IG followers to get someone to sponsor me a free belt with my lifting name on it Ill use one
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May 18, 2019 11:22
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Holy poo poo Turkish getup's are awesome.
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May 18, 2019 11:27
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Sludge Tank posted:belt you say? What if I'm not a dead nazi I doubt he was actually a Nazi, he had a ton of Russian pride so the Hitler shirt was probably edgy ironic feelix fucked around with this message at 16:02 on May 18, 2019 |
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May 18, 2019 15:59
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Helios Grime posted:Holy poo poo Turkish getup's are awesome. They are the best exercise everyone should do them everyday
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May 18, 2019 16:19
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If you can do an exercise every day it can't be much good.
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May 18, 2019 16:23
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Conjugate is wicked fun and im getting stronger and better conditioned. Over a month in and im definitely making good progress on bench and deads. Havent tested squats and ohp yet, maybe next month
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May 18, 2019 16:26
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bomb posted:They are the best exercise everyone should do them everyday why
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May 18, 2019 16:55
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You'll look like a weirdo and no one will want to interact with you.
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May 18, 2019 17:14
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Helios Grime posted:You'll look like a weirdo and no one will want to interact with you. how is this different from my normal gym experience
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May 18, 2019 17:22
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Doing heavy squats/deadlifts and presses isn't weird anymore. Didn't you get the memo?
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May 18, 2019 17:28
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