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Anyone else get a little nauseous after working out? Maybe it's the fact that I mix my powder with milk and just drink it really quickly or something, but I always feel a little queasy for like an hour or two afterward.
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Feb 27, 2020 02:00
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Decided to change up my usual rotation, which I was doing largely performatively, with a series of days targeting my weaker areas - namely my back (like, all of it lol), lateral deltoids, and my interior/lower pectorals. I used to crap on bodybuilders and now I'm one of them. Go figure. Tbh researching exercises and watching videos on form has me more stoked to go back every morning/night.
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Feb 27, 2020 02:14
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Batterypowered7 posted:Anyone else get a little nauseous after working out? Maybe it's the fact that I mix my powder with milk and just drink it really quickly or something, but I always feel a little queasy for like an hour or two afterward.
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Feb 27, 2020 02:16
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nooneofconsequence posted:I'm not lactose intolerant but out of nowhere my protein powder started making me sick. I switched from concentrate to isolate and the problem went away. Looks like I'm taking GNC AMP Wheybolic. The GNC in the mall near me was closing so I got it at a big discount.
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Feb 27, 2020 03:31
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I only ever feel kinda pukey after doing a ton of leg work in the same session
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Feb 27, 2020 04:42
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Deadlifts used to make me really nauseous, then just went away out of nowhere.
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Feb 27, 2020 04:52
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nooneofconsequence posted:Since I can't squat or do anything overhead I've decided to try and rebuild my bench. Doing 6×3 two or three times a weak, going up linearly because... that's what I felt like doing. Also doing paused reps which I only did as an accessory before. Back up to 225 easily. Benching is fun again. Enjoy it while it lasts. Which won't be long with that frequency.
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Feb 28, 2020 00:43
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post your favorite cutting snacks Mine is 1 banana + 1 cup oats, mash together, slap into ~8 cookie shaped objects on a baking sheet, bake for 15 mins @ 350f If you want to up your weird diet cookie game you can add a splash of vanilla and 2-3 pinches of cinnamon. The proportions also scale well so for example 1/2 cup with 1/2 a banana works fine and is what I do. Khorne fucked around with this message at 01:23 on Feb 28, 2020 |
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Feb 28, 2020 01:14
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sassassin posted:Enjoy it while it lasts. Which won't be long with that frequency. You're saying I should run smolov jr. again? nooneofconsequence fucked around with this message at 01:43 on Feb 28, 2020 |
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Feb 28, 2020 01:25
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I'm busting out the slow cooker for next week's meals, looking forward to shredded buffalo chicken 4 chicken breasts a bottle of franks buffalo sauce packet of ranch dressing powder Put on low for 6 hours, shred chicken when done. bing bong so simple
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Feb 28, 2020 13:04
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Khorne posted:post your favorite cutting snacks Mine is a pizza but yours sounds nice too
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Feb 28, 2020 15:38
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I'm currently bulking and I suck at this. I've only gained 2kg over 5 weeks
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Feb 28, 2020 15:43
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Now I'm not going to tell you to bake a boxed cake every night and eat it through out the next day. But I'm not going to tell you to not do it either.
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Feb 28, 2020 15:48
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The problem is I have horrific, truly abysmal genetics so if I eat a lot of "bad food" I gain fat instantly, almost at rate that can be classed as having a super power the super power of gaining fat
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Feb 28, 2020 16:21
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I made this: 28 oz diced tomatoes 16 oz tomato paste 2 chicken breast 2 cups chicken broth 1/2 yellow onion 1 large green bell pepper 28 oz beans 2 jalapeños 1 teaspoon salt 2 teaspoon oregano 2 teaspoon chili powder 1 tablespoon cumin 2 tablespoon garlic 4 oz cream cheese Three hours on high or six on low. I'd add more chicken if I had a slightly bigger slow cooker.
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Feb 28, 2020 16:57
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Fartbox posted:The problem is I have horrific, truly abysmal genetics so if I eat a lot of "bad food" I gain fat instantly, almost at rate that can be classed as having a super power I weighed 135 when I started 10 years ago. In the first couple of years I got as high as the low 150s and it was all fat. Eventually I got sick of it and went back down to around 140. My choices are fat and weak or scrawny and weak and I'm going with the latter.
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Feb 28, 2020 17:53
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My snacks are all protein shakes and fish oil right now 
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Feb 28, 2020 21:46
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i am doing curls with 12kg dumb bells now am i strong yet
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Feb 28, 2020 21:48
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Hello! Over the last year I was losing weight and getting in shape doing conditioning type stuff in my garage. I lost about 100 lbs now and I installed dip bars, so I thought I should learn some things about strength training. So for the last two weeks I been stuck hanging out with not much to do somewhere. So I started reading and read this thread through. Wow, what a journey- I watched the video links, researched the terms, watched all the bro science videos. Now I feel like I have a grasp of the issues, the personalities, the history, the culture even. Amazing, so I wanted to thank you all. Good luck with your current efforts!
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Feb 28, 2020 22:17
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DJ Fuckboy Supreme posted:Decided to change up my usual rotation, which I was doing largely performatively, with a series of days targeting my weaker areas - namely my back (like, all of it lol), lateral deltoids, and my interior/lower pectorals. I used to crap on bodybuilders and now I'm one of them. Go figure. Tbh researching exercises and watching videos on form has me more stoked to go back every morning/night. yeah i've taken to doing this as well. when i start to get bored/lose motivation for going to the gym i just look for videos with new exercises or how to use some piece of equipment and then i work it into my rotation of stuff to do. keeps things fresh. even just things like different ways to do the treadmill. past week i've switched to doing a weakling version of HIIT (like 60 seconds intense, 30-60 seconds rest, for about 15 mins), and it's making the treadmill a lot more appealing to get on and just constantly be alternating between fast and slow. time passes more quickly, i'm not bored and preoccupied with 'is this song right for working out' which is what it was getting like for a few weeks there.
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Feb 28, 2020 22:25
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Is there a benefit to consuming protein shortly before your workout?
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Feb 28, 2020 22:48
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Batterypowered7 posted:Is there a benefit to consuming protein shortly before your workout? No more than at any other time.
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Feb 28, 2020 22:50
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I've definitely got coronavirus. I can feel it.
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Feb 28, 2020 22:51
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You should have benched more.
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Feb 28, 2020 23:55
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Bigger pecs and more shoulder pain would have given me the strength to fight off the virus. Such regret. I'm well prepared for quarantine. New 5kg bag of whey started just yesterday.
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Feb 29, 2020 00:31
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Theoretically how long could someone live on whey protein, super greens, canned chicken/tuna, and canned green beans?
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Feb 29, 2020 00:56
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bomb posted:Theoretically how long could someone live on whey protein, super greens, canned chicken/tuna, and canned green beans? Just add two scoops of protein powder to some Soylent (which already has 20g per serving). Easy 60g per "meal".
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Feb 29, 2020 01:01
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Dude just jumped on the bench near me smelling of pure Axe and I feel like I'm going to vomit.
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Feb 29, 2020 01:12
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Is that better or worse than smelling like pure rear end?
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Feb 29, 2020 01:46
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Batterypowered7 posted:Just add two scoops of protein powder to some Soylent (which already has 20g per serving). Easy 60g per "meal". How much of that is lead though
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Feb 29, 2020 01:55
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Batterypowered7 posted:Is that better or worse than smelling like pure rear end? Worse than normal gym rear end but not as bad as pure rear end. Also he turned out to be a strong boy training for some strongman comp (but with bench?) so I guess it's true don't judge a book by how rancid it smells.
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Feb 29, 2020 02:08
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bomb posted:Theoretically how long could someone live on whey protein, super greens, canned chicken/tuna, and canned green beans? There's almost no fat in that list you need some for hormone regulation. Add some nuts and you'd probably be fine. Well fine is a relative term here you'd live but you'd probably have digestion problems, lack energy and have trouble thinking.
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Feb 29, 2020 03:43
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Guyver posted:There's almost no fat in that list you need some for hormone regulation. Add some nuts and you'd probably be fine. Peanut butter, olive oil, and fish oil maybe? Metamucil
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Feb 29, 2020 05:43
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What the gently caress is "canned chicken"? What sort of devilry
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Feb 29, 2020 09:30
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Zzulu posted:What the gently caress is "canned chicken"? What sort of devilry Got you fam https://i.imgur.com/A5ynlZ7.gifv
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Feb 29, 2020 10:23
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Zzulu posted:What the gently caress is "canned chicken"? What sort of devilry It looks like tuna, kind of. https://www.walmart.com/ip/Great-Value-Chunk-Chicken-Breast-5-oz/36267274
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Feb 29, 2020 13:26
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bomb posted:Peanut butter, olive oil, and fish oil maybe? Sure. Thinking about it this probably the only diet I'd say a multi vitamin would be a good idea. Though I'd wait till you were symptomatic since you are eating green beans and that super greens stuff. Guyver fucked around with this message at 14:32 on Feb 29, 2020 |
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Feb 29, 2020 14:29
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Zzulu posted:What the gently caress is "canned chicken"? What sort of devilry Costco sells canned roasted chicken and rotisserie chicken meat prepackaged  Guyver posted:Sure. This is my thinking as well. bomb fucked around with this message at 16:16 on Feb 29, 2020 |
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Feb 29, 2020 16:08
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I use canned chicken for quesadillas a lot.
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Feb 29, 2020 17:46
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Feb 29, 2020 22:31
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