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Piggy Smalls posted:Why won’t they ship to California because of prop 65? I largely ignore those stupid warnings since it seems everything can cause cancer. Sounds like they dont want to bother with compliance. https://help.academy.com/app/answers/detail/a_id/927/~/california-proposition-65 Either they dont have a lot of California customers on the site or it's a political statement.
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May 23, 2020 08:59
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I was able to snag one pair of 20kg and 3 pairs of 25kg echo bumpers from rogues eu site.
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May 23, 2020 14:42
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I've done 100 pullups today. A month ago they were on my no-go list after all the shoulder issues, and it hurt to do even 1 (though it wasn't difficult). So I'm pretty happy with that even though I was supposed to do cleans today, and this was a lazy compromise.
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May 23, 2020 20:13
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The Good(ish): I got a pair of 45lb plates for $120 The Bad: They're octagonal plates
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May 24, 2020 00:46
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sassassin posted:I've done 100 pullups today. What, in a row ?
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May 24, 2020 02:09
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I could really use a spotter rn. e: nvm I did it nooneofconsequence fucked around with this message at 03:09 on May 24, 2020 |
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May 24, 2020 03:05
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Anyone else watch the 286kg atlas stone WR? https://www.instagram.com/p/CAicpvPAX7z/?igshid=1s4maamfmm2dv Ridiculous how easy he made that look
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May 24, 2020 03:29
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Any recommendations on where to buy gym equipment? Rogue doesn’t have anything in stock and is a bit pricey. I would need something to do bench presses and maybe lat pull downs. I have a funny feeling that California is going to be the last all of all 50 states to reopen gyms.
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May 24, 2020 06:49
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Comfy Fleece Sweater posted:What, in a row ? No, simultaneously.
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May 24, 2020 16:17
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nooneofconsequence posted:I could really use a spotter rn.
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May 24, 2020 16:24
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You know people in this thread told me my shoulders would explode if I benched too much but I've been benching every other day for like 2 months and my shoulders feel great. A little tight, but overall they actually feel better than when I started.
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May 25, 2020 21:47
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nooneofconsequence posted:You know people in this thread told me my shoulders would explode if I benched too much but I've been benching every other day for like 2 months and my shoulders feel great. A little tight, but overall they actually feel better than when I started. Maybe you bench with impeccable form? I've been suffering from a sore lower back and real spicy hip flexors and I'm wondering if it was the squats, the deadlifts, or both, that I did last week on Monday.
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May 25, 2020 21:51
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nooneofconsequence posted:You know people in this thread told me my shoulders would explode if I benched too much but I've been benching every other day for like 2 months and my shoulders feel great. A little tight, but overall they actually feel better than when I started. if you manage fatigue appropriately anything will work, from one huge bench workout a week with all the accessories to two-a-days seven days a week (doing like one set per workout lmao)
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May 25, 2020 21:56
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I felt pretty beat down yesterday so I didn't do anything but today I feel great. My general fatigue hasn't been a problem since I haven't been squatting, am only deadlifting babyweight, and am only jerking/ohp whatever I can muscle clean.
nooneofconsequence fucked around with this message at 23:07 on May 25, 2020 |
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May 25, 2020 23:05
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nooneofconsequence posted:You know people in this thread told me my shoulders would explode if I benched too much but I've been benching every other day for like 2 months and my shoulders feel great. A little tight, but overall they actually feel better than when I started. People or just sassassin?
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May 25, 2020 23:16
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I mean that’s fundamentally correct Your shoulders will explode if you bench too much, so far they haven’t, ergo you haven’t benched too much It’s simple Greek logic you see, from philosophers past
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May 25, 2020 23:26
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Shoulders feeling a little tight was how it started for me. Don't say I didn't warn ye.
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May 25, 2020 23:30
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Did some deadlifts today. Feeling wiped out and satisfied. 
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May 26, 2020 00:27
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My son (3 years old) watching me do RDLs: "C'mon! * facepalm * Put it on the ground!"
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May 26, 2020 00:34
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My right tricep is spasming and the little finger on that hand has gone numb. Just another day in shoulder problems land. This poo poo's for life.
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May 26, 2020 00:54
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Nah, I got an inflamed shoulder from loving up clean and jerks and then doing a strength focused SBD template where I benched 4 times a week with RPE8-9. I got rid of it with just dropping some weight and reducing the volume. Yeah if you train like an idiot and don't plan your recovery you will surely keep a hosed up shoulder.
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May 26, 2020 06:51
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I started having shoulder issues when I did some barbell rows with poor form
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May 26, 2020 15:34
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why did you use poor form
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May 26, 2020 15:52
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Helios Grime posted:Nah, I got an inflamed shoulder from loving up clean and jerks and then doing a strength focused SBD template where I benched 4 times a week with RPE8-9. I got rid of it with just dropping some weight and reducing the volume. drat, why didn't the doctors or physios think of that?
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May 26, 2020 17:19
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sassassin posted:drat, why didn't the doctors or physios think of that? I thought you were the SA Assassin but you're more like the Sass Assassin!
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May 26, 2020 17:29
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sassassin posted:drat, why didn't the doctors or physios think of that? I'm just answering your personal anecdotes with my own. I thought this was the whole point?
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May 26, 2020 17:42
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The point is what I do is correct, and you’re an idiot because I’m not.
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May 26, 2020 17:55
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Bench press is the worst. I've been stuck at the same weights for 4 years. loving bench press
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May 26, 2020 18:33
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RamboMoe posted:Bench press is the worst. I've been stuck at the same weights for 4 years. loving bench press Please add your bench 1RMs. Cause I think it's a difference if you are stuck at 190lbs or *checks RamboeMoes log* ~380lbs.
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May 26, 2020 19:19
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sassassin posted:drat, why didn't the doctors or physios think of that? It's literally exactly what Barbell Medicine (actual medical doctors) have been preaching for years https://youtu.be/V43mSQEjZY8
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May 26, 2020 19:43
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Helios Grime posted:Please add your bench 1RMs. Cause I think it's a difference if you are stuck at 190lbs or *checks RamboeMoes log* ~380lbs. It's more like ~400lbs, but being stuck for 4 years still sucks
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May 26, 2020 20:24
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As temps tick up over 90 lifting outside is losing a bit of its luster
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May 26, 2020 20:55
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RamboMoe posted:Bench press is the worst. I've been stuck at the same weights for 4 years. loving bench press Do you have a coach?
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May 26, 2020 21:00
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nooneofconsequence posted:Do you have a coach? no
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May 26, 2020 21:21
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Start doing some weirder type of press that you havent done before, like a one arm overhead barbell press: BAM new PRs
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May 26, 2020 21:30
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I've tried all sorts in the 7-10 years I've had this shoulder issue. Train more, train less, don't train, get physio etc. It keeps coming back. The 100 pullups weren't a good idea as it's pretty uncomfortable atm. But it felt good at the time, like so many terrible things.
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May 26, 2020 21:32
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sassassin posted:I've tried all sorts in the 7-10 years I've had this shoulder issue. Train more, train less, don't train, get physio etc. It keeps coming back. We all have that one ex, eh?
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May 26, 2020 21:36
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RamboMoe posted:Bench press is the worst. I've been stuck at the same weights for 4 years. loving bench press Whats ur bench program?
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May 27, 2020 00:56
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Sludge Tank posted:Whats ur bench program? Right now I work up to a single heavy set of 1-3 reps @9RPE and then do 3 sets with 4-5 reps where I try to hit @8RPE on the first of said sets. For example: 2x170kg 3x4x150kg
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May 27, 2020 15:57
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strong goon
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May 28, 2020 00:49
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