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OMGVBFLOL posted:lol look at this wimpy rear end goony motherfucker using bureaucracy instead of choking out a few words to another human "Hey. Do you mind if I use the squat rack? It's the only place I can do squats and you can do your curls right over there. I'll help you get the weights set up on that bar." has never failed me in fifteen years at the gym, but keep filing your complaints, internet weightlifting experts
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Jun 21, 2014 00:17
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When I go to the gym I spend 90 minutes in the smith machine. First I'll do squats, then deadlifts, then calf lifts. Next I'll move on to do bench press, shrugs, reverse push ups, and back rows. After that I do military presses, pulls ups (I hang on the top bar), curls, skull crushers and close grip bench. Finally I'll finish doing hanging sit ups (I hang on the bar again). I'll do 3 sets of each, changing weight after each set and on each different exercise. I take 60 second breaks between each set and additional time to adjust the bench, etc. If anyone even comes close to the smith machine I mad dog them until they leave. Some guy asked me if I wanted to "work in" the other day and I told him I wasn't gay.
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Jun 21, 2014 00:18
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using a smith machine is like wearing training wheels at whatever gay competitions cyclists do
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Jun 21, 2014 00:21
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Twee as gently caress posted:using a smith machine is like wearing training wheels at whatever gay competitions cyclists do no it's not, it has its uses just like everything else.
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Jun 21, 2014 00:52
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using there instead of their? you're worse than loving hitler. people who do curls in the squat rack don't even come close
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Jun 21, 2014 00:53
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Shithouse Dave posted:11am is the best time. The geriatrics are really supportive and it's easy to get a spot on the bench. This but unironically. The best advice on form I get is always from the 50 year old dudes.
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Jun 21, 2014 00:57
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Twat McTwatterson posted:no it's not, it has its uses just like everything else. in all seriousness the smith machine is poo poo and it's bad for you stop using it unless your like an actual bodybuilder (and youre not so stop)
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Jun 21, 2014 00:58
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scalded schlong posted:just go and do squats in the curl rack, OP the clueless rear end in a top hat already is
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Jun 21, 2014 01:14
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lol look at all these idiots who work out accept entropy and wither like nature intends
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Jun 21, 2014 01:23
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Twat McTwatterson posted:no it's not, it has its uses just like everything else. lol you got kicked out of YLLS so you're stuck responding to troll posts about working out in gbs?
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Jun 21, 2014 01:50
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do calisthenics you pansies
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Jun 21, 2014 01:55
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Gaunab posted:do calisthenics you pansies works for usher, and that dude's ripped
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Jun 21, 2014 02:03
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did i mention i have the gayest and most intense form of AIDS
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Jun 21, 2014 02:05
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bigzak posted:did i mention i have the gayest and most intense form of AIDS You can poz some neg holes in the sauna at least. That is a good workout.
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Jun 21, 2014 03:21
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Twat McTwatterson posted:no it's not, it has its uses just like everything else. yeah maybe if you're a fuckin twink or a girl who has no clue what they are doing
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Jun 21, 2014 03:41
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smith machines: not even once https://www.youtube.com/watch?v=IHBLxCPmnVc
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Jun 21, 2014 03:44
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squatttssss https://www.youtube.com/watch?v=UOtS40vceyM
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Jun 21, 2014 03:59
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Dred Cosmonaut posted:smith machines: not even once Seriously. Weight training is offered in every loving high school in America. How much of a bitch did you have to be to not take that over pretending to play tennis or whatever other bullshit they did in regular physical ed? Lifting the heavy things isn't loving rocket science. It's day one poo poo.
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Jun 21, 2014 04:30
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I bench press in the squat rack stop I don't drop poo poo on my head  unless someone's there to spot. ....
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Jun 21, 2014 07:27
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BoonyPC posted:I bench press in the squat rack stop I don't drop poo poo on my head thats what dumbbell press is for homie
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Jun 21, 2014 07:55
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lol why you benching over ur head aim for the sternum crush bro
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Jun 21, 2014 07:56
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BoonyPC posted:I bench press in the squat rack stop I don't drop poo poo on my head your head? you have to have the shittiest form.
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Jun 21, 2014 08:35
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| # ? May 19, 2024 17:22 |
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you irl posted:curl dead lift huge gain flex extend bulk squat mass arms day
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Jun 21, 2014 08:52
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