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Zook posted:Are you guys making fun of me? I'm sorry if I said something dumb.  There's a few joking posts Zook but I don't think you're particularly the butt of the joke. Everyone is rooting for you to get your life to where you want it. You had a good day, keep it up! |
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Dec 9, 2014 04:21
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| # ? May 10, 2024 14:20 |
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Resticky the Zook's life improvement thread please. How is Zook's life going to get on track if we're not keeping tabs on him? 
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Dec 9, 2014 06:30
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Oh we'll keep tabs... nobody gets away from the yob 
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Dec 9, 2014 15:59
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being mostly brutally honest in this thread. keep it up zook your doing great
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Dec 9, 2014 16:40
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bump cuz mods are tards who dont support life improvement |
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Dec 9, 2014 19:36
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Day 16 Report: Health: Drank 0 Energy Drinks Smoked 0 Cigarettes Drank 1 Alcoholic drink Exercise: Upper Body + Core Workout Finance: $12 coffee + went out for dinner with a friend Misc: I can't wait for this week to be over, agh. |
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Dec 9, 2014 21:51
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Zook posted:Day 16 Report:  what kinda workout you doin brah, you should post in the byob fitnes's thread
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Dec 9, 2014 21:55
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alnilam posted:
I did bodyweight exercise stuff for about an hour, I like to switch it up so I don't get bored, a lot of push ups (diamond and wide arm) and various core exercises (iron cross, russian twist, sit up, crunch) though. I lift weights sometimes and run others though. |
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Dec 10, 2014 00:18
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zook, you're rockin it |
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Dec 11, 2014 06:48
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Zook posted:I did bodyweight exercise stuff for about an hour, I like to switch it up so I don't get bored, a lot of push ups (diamond and wide arm) and various core exercises (iron cross, russian twist, sit up, crunch) though. I lift weights sometimes and run others though. is the russian twist a dance 
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Dec 11, 2014 21:50
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Zook, we need updates man |
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Dec 11, 2014 23:37
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yes zook how are you doing
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Dec 11, 2014 23:38
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File a missing persons report 
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Dec 11, 2014 23:40
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Day 17 Report: Health: Drank 0 Energy Drinks Smoked 0 Cigarettes Drank 2 Alcoholic drink Exercise: Hill Sprinting Finance: $3 on a coffee Misc: Sorry about the slow updating, been really busy. |
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Dec 12, 2014 00:22
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good work zook |
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Dec 12, 2014 00:23
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Day 18 Report: Health: Drank 1 Energy Drinks Smoked 0 Cigarettes Drank 0 Alcoholic drink Exercise: Lifted Weights Finance: $15, went out for lunch with co-workers Misc: This is a russian twist. 
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Dec 12, 2014 00:23
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how do you feel zook, cutting back on all that stuff seems like it might make a boy cranky |
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Dec 12, 2014 00:24
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I probably shouldn't post this, but I'm really surprised and kind of proud of myself for not smoking/being consistent after screwing up, I've been a pack a day smoker for over 5 years until now. |
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Dec 12, 2014 00:25
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you should be proud of yourself for that |
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Dec 12, 2014 00:25
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Zook posted:I probably shouldn't post this, but I'm really surprised and kind of proud of myself for not smoking/being consistent after screwing up, I've been a pack a day smoker for over 5 years until now. why shouldn't you post it, that's awesome and you totally deserve to be proud of it. quitting smoking is super hard. high five zook
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Dec 12, 2014 00:27
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Zook posted:Misc: This is a russian twist. That's a weird looking dance!! Russians lol |
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Dec 12, 2014 00:28
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dogcrash truther posted:how do you feel zook, cutting back on all that stuff seems like it might make a boy cranky It's weird, I think I definitely have more emotions, which kind of sounds weird like I'm a robot or something. But I guess I mean that I have higher highs and lower lows, when I'm tired I'm tired as dirt, because I don't use energy drinks and cigarettes to trick my body, when I have energy I have really good energy, because it's natural. Quitting smoking was irritable at first, but now I don't even notice, unless I'm drinking (heavily). Financially I wish I was doing a little bit better, but I've definitely made a big jump from where I was. I think my next goal is going to be improving my sleep. I recently watched National Geographic's "Sleepless in America" (https://www.youtube.com/watch?v=Ti20okupT6U) and it seems like a good thing to work on. |
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Dec 12, 2014 00:29
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zook you sexy man's man, you!
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Dec 12, 2014 07:53
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Awesome! posted:you should be proud of yourself for that
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Dec 12, 2014 09:14
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A Tin Of Beans posted:zook we love you He's good, and I wish him luck. ---------------- |
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Dec 12, 2014 11:44
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You can zoo it, Dook!
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Dec 12, 2014 11:49
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good work zook, keep up the momentum! |
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Dec 12, 2014 16:48
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Day 19 Report: Health: Drank Energy Drinks Smoked 0 Cigarettes Drank ?# Alcoholic drink Exercise: Sprinting Finance: $120, went out for dinner with friends at a nice restaurant, afterwards went barhopping, drank too much. On a positive note, someone tried to offer me a cigarette like 3 times when I was really drunk, and I wasn't even tempted. |
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Dec 15, 2014 00:34
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Day 20 Report: Health: Drank 0 Energy Drinks Smoked 0 Cigarettes Drank 8-9 Alcoholic drink Exercise: Nothing Finance: $50, ordered pizza for lunch, spent about $30 at the bars. |
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Dec 15, 2014 00:36
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Day 21 Report: Health: Drank 0 Energy Drinks Smoked 0 Cigarettes Drank 1 Alcoholic drink Exercise: Nothing Finance: $0 Misc: Should probably drink less...wasn't planning on going out at all saturday night this weekend, but my friend started blowing up my phone about how they were lonely and they didn't have anyone to hang out with, then when I got to the bar they insisted on buying me drinks. :/ |
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Dec 15, 2014 00:38
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Also sorry for not updating more regularly. |
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Dec 15, 2014 00:39
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you may have drank a lot but i think you should focus on the fact that you are doing aweosme at not smoking as many posters said it's hard to conquer many demons at once so you should be really proud that you're kicking smoking's rear end, maybe you can ease up on the drinking soon once smoking is in the bag 
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Dec 15, 2014 00:39
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if yotu don't update we will find and murder u irl  
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Dec 15, 2014 00:40
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Honestly I think energy drinks are harder than cigarettes, the craving for cigarettes goes away after a while, but being tired only gets worse over time...and going from having the ability to give yourself energy anytime you need it, to not, really sucks. |
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Dec 15, 2014 00:50
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zook, have oyu tried sleeping? |
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Dec 15, 2014 00:53
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nice job not smoking, though im sure your coolness has taken a big blow. |
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Dec 15, 2014 01:02
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i am he posted:nice job not smoking, though im sure your coolness has taken a big blow. |
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Dec 15, 2014 01:07
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good luck, zook!
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Dec 15, 2014 01:28
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Zook lives |
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Dec 15, 2014 18:24
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| # ? May 10, 2024 14:20 |
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Zook posted:Honestly I think energy drinks are harder than cigarettes, the craving for cigarettes goes away after a while, but being tired only gets worse over time...and going from having the ability to give yourself energy anytime you need it, to not, really sucks. good luck zook you will get used to it. sleep is really good. so is exercise. you will be less tired if you do those (at different times)
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Dec 15, 2014 18:30
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