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ya know how tviv and stuff like that is for autists? well ylls is for working out autists long live gbs swolen
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Jul 28, 2015 15:13
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just checking in on this thread you guys made and are posting in the forum you frequent to make sure this is a thread that you guys want to post in
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Jul 28, 2015 16:22
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Ralp posted:It's that way for lots of the forums. Like, there's been a Game of Thrones discussion thread in GBS and TV/IV and Book Barn and GiP and FYAD and probably YOSPOS and BYOB and PYF. the problem is there are too many subforums they do contain some good technical information, but aside from that there are too many for the number of users imo
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Jul 29, 2015 01:50
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Spanish Manlove posted:you're not going to sway these retards, so gas. you're the worst, negative about everything in every thread for the most part hates everything but sticks around
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Jul 29, 2015 01:50
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Lunixnerd posted:What is your pre-squat ritual gbs? I like to draw a pentagram in chalk around the rack and then say HAIL SATAN with every rep. Apparently the left hand path is one of sick gainz and low bodyfat. preperation H
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Jul 29, 2015 11:47
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i want a new lifting plan, someone link me to a good one for people that are intermediate level
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Jul 30, 2015 02:15
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Borden posted:Are protein supplements worth taking? i ran out of protein supp so i just started popping hard boiled eggs like chips
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Jul 30, 2015 04:13
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why track what you eat, just don't drink lots of things other than water, no fast food and stop eating pasta every night
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Jul 30, 2015 15:07
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Dum Cumpster posted:The only squat that matters, right Jebany?? best moderation on the internet on the greatest forums ever made lol at anyone that reregs at this point
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Aug 4, 2015 01:08
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i wear the same swim shorts to the gym every time and always have my ipod nano clipped to my shirt collar earbud cord hangs down my shirt and is looped back up to ears. proest setup because the nano has no screen just song skip so I fill it with a playlist and then can't gently caress with it beyond hitting the skip or volume
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Aug 5, 2015 03:40
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Zzulu posted:"Root beer is a dark brown sweet beverage traditionally made using the root or bark of the Sassafras albidum or Smilax ornata (sarsaparilla) tree as the primary flavor. Root beer may be alcoholic or non-alcoholic, and may be carbonated or non-carbonated. Most root beer has a thick foamy head when poured. Modern, commercially produced root beer is generally sweet, foamy, carbonated, and non-alcoholic, and is flavoured using artificial sassafras. It may or may not contain caffeine."  please make yourself a root beer float it's just vanilla ice cream and root beer
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Aug 5, 2015 15:10
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some of the greatest athletes hold up a can of redbull when they win but i dont' think they are drinking it to increase their game
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Aug 5, 2015 15:14
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air
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Aug 7, 2015 15:14
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https://www.youtube.com/watch?v=uPCzjHPS--U
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Aug 7, 2015 15:15
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are you people still avoiding fat but consuming mass amounts of sugar
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Aug 7, 2015 15:49
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i have a heavy built powerful man frame and weighed 190-195 when i was in the best shape of my life, but to be really shredded i would need to dip down to 175-180 range. currently 200 and i'm not sure it's worth it not sure how a man can weigh 160 and be huge, my brother weighs 160 and he is skinny as gently caress with no muscle
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Aug 7, 2015 18:10
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yeah i'd say i have his frame but he is better looking and has less fat + more muscle e. also i have no asian tattoo
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Aug 7, 2015 18:28
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stopping squats for a while, stupid thoracic extension blows, have to lean forward to much and it's putting all the weight on my toes which is loving up my knees need more flexibility and less slouching good news is my pullups are at 17/8/6 which is much improved. forearms are the limiting factor there as i can then move to lat pulldown with zero issue
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Aug 9, 2015 19:25
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just realized i'm probably burning my forearms too fast for pullups because i've been using a close grip as opposed to the wide grip i use for lat pulldown gently caress i'm smart as heck
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Aug 9, 2015 19:38
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Zahgaegun posted:I too hate money a dozen eggs is like $2.50 that's a pretty cheap mean sir
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Aug 9, 2015 19:58
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Lunixnerd posted:Lightweight brah, you have to do it like this dude: https://www.youtube.com/watch?v=y_swvt0CLsc he dead irl rip dead asian hulk man http://forum.bodybuilding.com/showthread.php?t=121785751&page=1
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Aug 9, 2015 20:01
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Aralan posted:I hope ridiculous scare stories about protein powder drive the price down a giant tub at walmart is like $20 so i'm not sure how much lower it can go
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Aug 9, 2015 20:20
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tried some jump rope instead of running to warm up, jumping rope is exhausting
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Aug 10, 2015 17:48
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drank last night, horrible headache today went to the gym feeling terrible. much better now after lunch of pork chop, salad and baked yam
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Aug 11, 2015 22:34
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after watching a video where arnold was talking about supersets where he would do a pull and then a push set i tried this. for example i'd do pull ups and then do dumbell presses, or lat pull downs and military presses after today i realized that i do not recover as fast as da arnold also was doing reps of 295lb deadlift then went to 315 and couldn't get it past a few inches off the ground without straining my weak gay back
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Aug 13, 2015 21:32
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Lunixnerd posted:Rise from your grave swolethread. look up yoga videos on youtube that specifically target the back also do you have any kind of muscular imbalance? is your back much weaker or stronger than your abs? is your posture hosed from your goon throne? maybe try to focus on strengthening the part of you that is weak e. stretch your hip flexors
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Aug 24, 2015 15:49
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that would be annoying if they changed the weight, or did not at least change it back the rule should be if you can't finish and return it to my former weight by the time i'm rested up for my next set THEN BEAT IT
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Aug 26, 2015 21:08
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FizFashizzle posted:300# clean triple oh my god im so happy good job, i'd probably find a way to dislocate my shoulder trying that
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Aug 27, 2015 03:57
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Pesmerga posted:Being on a cut sucks. Really really sucks. imo you should be able to do around 20+ before adding weight being able to lift your own weight many times like that seems pretty useful vs lifting slightly more than your body weight a few times, but like that other guy said, what are your goals and do you plan on climbing around on stuff good
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Sep 2, 2015 08:14
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Three sets max nothing amazing usually 18/12/8 or so
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Sep 2, 2015 09:53
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hhrrrrrrgghhhhh whoo
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Sep 2, 2015 13:52
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| # ¿ Apr 29, 2024 18:50 |
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lodewijk posted:
I'm having the same issue of underpreforming in OHP. I think it is because I didn't have a dedicated shoulder day, so I now dedicate a day to do this workout: http://www.bodybuilding.com/fun/building-boulder-shoulders-lawrence-ballenger-shoulder-workout.html
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Sep 23, 2015 11:28
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