#SWOLEception2015, it's inflamed tendons all the way down

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END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Cowman posted:

goons I'm fat and lazy. I don't want to move or lift weights what do I do.

Continue eating and driving up the cost of health care, if you live in America.

Also keep being a fat lazy piece of poo poo so I can gently caress all the hot chicks.

# ¿ Jul 29, 2015 02:54

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# ¿ Apr 28, 2024 00:40

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

How anyone doesn't want to be sexy as gently caress blows my mind. I just got back from vacation and I swear I was the only guy at the beach with a six pack, and I'll be damned if all the ladies weren't staring.

# ¿ Jul 29, 2015 03:11

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

I could legit eat a full container of cottage cheese a day. poo poo is awesome, and super good for you.

Also lol if you don't think everyone posting in ylls isn't fat and gross. Like jebany said, all skinny fats

I also post my pic every chance I get because I'm ripped and feel the need for acceptance.

# ¿ Jul 29, 2015 15:53

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Renegret posted:

hi swole thread I don't lift but I should

think I'm gonna start next week but idk what to do

Start by standing. I'm sure you're so fat that it'll make you winded.

# ¿ Jul 29, 2015 15:54

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

JebanyPedal posted:

*YLLS approaches*

Read STARTING STRENGTH I have been doing it for TWO YEARS and can now squat 225!!!!! These AMAZING GAINS are my foundation I know I don't look very good BUT YOU NEED TO DO AT LEAST THREE YEARS OF STEENGTH TRAINING TO START BBING ALSO STRENGTH TRAINIBV APPARENTLY ADDS NO MASS.
Eat lots of chicken breast and whey BUT DONT ACTUALLY WORK OUT TOO HARD ITS 90% diet only people WHO TAKE ROIDS LOOK LIKE MENS HEALTH COVERS.
BELTS ARE BAD and CHEATING.
Dont CUT unless you've been bulking for at LEAST TWO YEARS!!
Your 500lb deadlift is better than mine BUT IT DOESNT MATTER ANYWAY BECAUSE THIS 6'8" ROIDED STRONGMAN WHO PROFESSIONALLY LIFTS EVERY DAY AND HAS A COACH TO FEED HIM LIFTS 500LB MORE WHICH MEANS YOU ARE WEAK!! Just like me!! Now I don't have to feel that my useless routine has gotten me nowhere!!

PAVEL PATEL IS GAY!?!!?!? WTF!!!!!

Lmao

# ¿ Jul 29, 2015 16:13

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

JebanyPedal posted:

You need to do squats and overhead press too. Just build your routine around bench, DL, squat, and OHP.

DO NOT PUT OHP AND SHOULDER STUFF ON THE SAME DAY AS YOUR CHEST STUFF LIKE SO MANY FLAT SHOULDER NARROW BITCHES.
No matter how perfect your form bench and other chest movements WILL use your front delts to some degree which means they will forever be in substandard shape.
That's like my one big tip. Don't neglect shoulders, give them their own day.
AND GET THEM LATS BIG DO TONS OF STRICT rear end ROWS.
Also, big triceps > big biceps, flexed big bis look good but triceps will make your arms look humongous and filled out all the time.

Those are some HOT TIPS

Lmao seriously who doesn't have a shoulder day? Shoulder day is the best day, especially in a tank top. Assuming you aren't some loving twink, seeing the muscle definition and all the veins is awesome. Big shoulders are awesome because medium size shirts will look like little kid shirts.

# ¿ Jul 29, 2015 16:46

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

david carmichael posted:

I haven't posted

I haven't posted in ylls proper in years but from what I recall the majority of regulars are in much better shape than you

Says the guy who

1. Can't loving quote properly

2. Knows nothing about me

Haha

# ¿ Jul 29, 2015 21:06

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

turbomoose posted:

Yeah but I like playing sports too much. So when it's a choice between football/frisbee/soccer and lifting I end up not lifting.

Frisbee

Sport

What

# ¿ Jul 29, 2015 21:07

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Is gang fighting where you get 8 more people and all jump one guy?

# ¿ Jul 29, 2015 21:28

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Or pull out a knife and have a dance fight like in the Beat It video

# ¿ Jul 29, 2015 21:32

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Paper Diamonds posted:

You're probably familiar with at least a few gang fighting techniques that Sasha Grey employed during her infamous gang fighting career.

Dunno who that is sorry

# ¿ Jul 29, 2015 21:33

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

limeincoke posted:

wow dude watch more porn you fag.

I'm so sexy I just get laid all the time lol sorry you're so beta you gotta watch porn

# ¿ Jul 29, 2015 22:08

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Pesmerga posted:

*bass soundtrack as two oiled up gymbros meet all swoled up at the gym*

*yell at each other, flex a little bit, embrace in a long kiss*

# ¿ Jul 29, 2015 23:26

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

There's two bros at the gym talking about bro science and about how good the advice is Unironically right now lmao

# ¿ Jul 29, 2015 23:28

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DisgracelandUSA posted:

wasn't going to work out today then i read my favorite thread the swole thread and hit the gym back day style hardcore got so pump that i sprouted wings and flew home and have to fly back to get my car now stay swole boys

Swole thread, changing lives

# ¿ Jul 30, 2015 00:27

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

My Q-Face posted:

ITT I'm at the gyms posting on my phone!

Uh yeah because when you lift heavy weights, you rest between sets. Sorry you're a twink doing body weight exercises.

# ¿ Jul 30, 2015 04:25

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

My Q-Face posted:

Yeah, when I "rest", I focus on actually resting and watching the clock and thinking about the next set

Lmao "focus on resting" what.

I use my phone to log my lifts because it isn't 1995 and I don't want to carry around a loving spiral notebook and pen with me.

"OK, now control your breathing, that's it, slower, in through the nose, out through the mouth. OK, now relax your biceps, OK a little more, OK good now I'm adequately rested between sets"

Me: *quickly type in my set weight into my phone (much higher than yours BTW), check out cute girl doing squats, do my next set.

Yeah man, you got it all figured out, just not your autism yet.

# ¿ Jul 30, 2015 13:51

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

CuteJen96 posted:

decided to do cardio and got on the stair mill and did 1860- the number of steps in the empire state building. It was a good work out and i got very very sweaty.

Don't let these strong fats in this thread hate. Ain't nothing wrong with some cardio.

# ¿ Jul 30, 2015 15:30

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Lunixnerd posted:

I'm the dude on the left at the beginning who cannot move his pecs due to insufficient mind-muscle connection.

Sad

# ¿ Jul 30, 2015 16:00

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Hey guys I'm working out right now and posting on my phone is this OK or no

# ¿ Jul 30, 2015 19:21

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Hatebag posted:

Sometimes I see guys at the gym doing deadlifts where they bounce the weight off the ground/don't bring it to a dead stop/don't lower it all the way to the floor. Why are they doing this? Secret deadlift knowledge? Lack of secret deadlift knowledge?

Because they love shocking their joints and injuring themselves

# ¿ Jul 30, 2015 19:21

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

I'm squatting in socks

# ¿ Jul 30, 2015 19:31

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

The floors are grippy I'm OK

# ¿ Jul 30, 2015 19:37

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

What do you call the dead lift where the weight is actually on your shoulders and you kind of squat down like you are about to sit on a toilet or something

# ¿ Jul 30, 2015 19:44

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

I'm the guy in the squat rack curling 115 lbs using nothing but momentum.

Literally.

Because I'm at work and the only one lifting.

# ¿ Jul 30, 2015 19:51

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Dum Cumpster posted:

I took a break form work to go lift outside and look at the forums on my phone. Was pretty sweet.

High five getting paid to get Swole buddy

# ¿ Jul 30, 2015 19:59

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Lmao if you're beta enough to pay for a trainer

# ¿ Jul 30, 2015 20:04

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

More like training.

Like training bra

Because you're a bitch

# ¿ Jul 30, 2015 20:04

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

I'm gonna write a weight lifting book and self publish it on amazon hold on brb

# ¿ Jul 30, 2015 20:10

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Dude has a gross body

# ¿ Jul 30, 2015 20:46

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She?

# ¿ Jul 30, 2015 21:26

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Lol if you can't make a post on SA during a two minute rest

# ¿ Jul 30, 2015 23:44

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Feminition posted:

what do you do for legs, sit and cry

# ¿ Jul 31, 2015 01:51

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

I put my hand up on yo hip

# ¿ Jul 31, 2015 02:22

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Protein is over rated.

Steroids are not.

# ¿ Jul 31, 2015 13:22

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

notZaar posted:

Why you gotta be judgemental? Leave your ego at the door.

I think you wandered into the wrong thread, friend

# ¿ Jul 31, 2015 18:08

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Yeah if you use a pussy pad you're a piece of poo poo. I want to squat but boo loving hoo I don't want a red line on my shoulder for ten minutes after

# ¿ Jul 31, 2015 18:10