#SWOLEception2015, it's inflamed tendons all the way down

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Lil Swamp Booger Baby: Aug 1, 1981

Tiny Lowtax posted:

Dude has a gross body

Lmfao

# ? Jul 30, 2015 21:30

Adbot: ADBOT LOVES YOU

# ? May 10, 2024 00:25

PerilPastry: Oct 10, 2012

CuteJen96 posted:

hermione, what have they done to you??

# ? Jul 30, 2015 21:32

Lil Swamp Booger Baby: Aug 1, 1981

You can tell she has a startlingly low amount of muscle mass because everything just sags, like I know chubby women who still look relatively well filled out and perky because there's something giving them contours and shape.
Her life of sloth has turned her into a walking puddle.
Regardless you're a loving piece of poo poo

# ? Jul 30, 2015 21:34

TenementFunster: Feb 20, 2003; The Cooler King

Poetic Justice posted:

Yeah, starting strength is cool.....if you want to look like a centaur

lol

# ? Jul 30, 2015 22:17

Cactus Ghost: Dec 20, 2003; you can actually inflate your scrote pretty safely with sterile saline, syringes, needles, and aseptic technique. its a niche kink iirc

the saline just slowly gets absorbed into your blood but in the meantime you got a big round smooth distended nutsack

people who get super into lifting are weird

# ? Jul 30, 2015 22:48

Zzulu: May 15, 2009; (â°ËvËâ°)

screw you buddy :mad:

# ? Jul 30, 2015 22:49

somethingawful bf: Jun 17, 2005

OMGVBFLOL posted:

people who get super into lifting are weird

it's not something you get "into", bro, it's a lifestyle

# ? Jul 30, 2015 22:49

Zzulu: May 15, 2009; (â°ËvËâ°)

do you even lift bro

# ? Jul 30, 2015 22:50

My Q-Face: Jul 8, 2002; A dumb racist who need to kill themselves

Tiny Lowtax posted:

Lmao "focus on resting" what.

Let's see: review my form in my head, look around at other people lifting around me to check myself, check out the girls in yoga pants, think about my next set, punch in the numbers on my phone, watch the clock, get ready and go again.

Me: *quickly type in my set weight into my phone (much higher than yours BTW), check out cute girl doing squats, do my next set.
[/quote]

I notice you forgot to mention "browse the Internet, post on Facebook and SA forums, lose track of time, and piss off people waiting on you."

quote:

(much higher than yours BTW)

Yeah, yeah, I've got an eight and a half inch dick.

# ? Jul 30, 2015 23:19

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Lol if you can't make a post on SA during a two minute rest

# ? Jul 30, 2015 23:44

NarkyBark: Dec 7, 2003; one funky chicken

CuteJen96 posted:

I scrolled down and thought this was josh hutcherson

Then scrolled down further and realized there were no hunger games going on

# ? Jul 30, 2015 23:45

Lil Swamp Booger Baby: Aug 1, 1981

My Q-Face posted:

Let's see: review my form in my head, look around at other people lifting around me to check myself, check out the girls in yoga pants, think about my next set, punch in the numbers on my phone, watch the clock, get ready and go again.

Me: *quickly type in my set weight into my phone (much higher than yours BTW), check out cute girl doing squats, do my next set.

I notice you forgot to mention "browse the Internet, post on Facebook and SA forums, lose track of time, and piss off people waiting on you."

Yeah, yeah, I've got an eight and a half inch dick.
[/quote]

I've got an 8.5 inch, 6.25 circumference dick, a deadlift of 495, and post on SA between sets.
You are a human being and need to be executed ASAP by my boy Hennie the 7th

# ? Jul 31, 2015 00:39

Lil Swamp Booger Baby: Aug 1, 1981

Why are quotes messed up

# ? Jul 31, 2015 00:40

ashgromnies: Jun 19, 2004

where are my body weight exercise homies

i did a bunch of push ups and pull ups

i have an app that tells me how many to do

come at me bro

# ? Jul 31, 2015 01:12

not an endorsement: Mar 14, 2008; Personally, I think it's problematic that a sitting Senator has a racial slur for a last name.

what do you do for legs, sit and cry

# ? Jul 31, 2015 01:14

Gaunab: Feb 13, 2012; LUFTHANSA YOU FUCKING DICKWEASEL

body weight exercises are the poo poo. for legs you can do sprints, squats, lunges, and other stuff

# ? Jul 31, 2015 01:17

ashgromnies: Jun 19, 2004

i ride my bike i guess i should probably do some lunges but you're not my mom

# ? Jul 31, 2015 01:21

My Q-Face: Jul 8, 2002; A dumb racist who need to kill themselves

JebanyPedal posted:

I've got an 8.5 inch, 6.25 circumference dick, a deadlift of 495, and post on SA between sets.
You are a human being and need to be executed ASAP by my boy Hennie the 7th

gently caress! My dick is only 3 inches around and I can only DL 300lbs! :downsgun:

# ? Jul 31, 2015 01:34

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

Feminition posted:

what do you do for legs, sit and cry

# ? Jul 31, 2015 01:51

Cactus Ghost: Dec 20, 2003; you can actually inflate your scrote pretty safely with sterile saline, syringes, needles, and aseptic technique. its a niche kink iirc

the saline just slowly gets absorbed into your blood but in the meantime you got a big round smooth distended nutsack

Feminition posted:

what do you do for legs, sit and cry

that doesn't work your legs at all

# ? Jul 31, 2015 01:52

Say Nothing: Mar 5, 2013; by FactsAreUseless

# ? Jul 31, 2015 02:03

Al Cowens: Aug 11, 2004; by WE B Bourgeois

Feminition posted:

what do you do for legs, sit and cry

Hip thrusts
Glute bridges
Box squats
Bulgarian split squats
DB lunges (sometimes lateral)
Goblet squats
Trying to get a good handle on hip abduction

And then HIIT cardio on off-days

# ? Jul 31, 2015 02:12

FedEx Mercury: Jan 7, 2004; Me bad posting? That's unpossible!; Lipstick Apathy

Pull ups are the one legit "body weight" exercise imo

# ? Jul 31, 2015 02:14

somethingawful bf: Jun 17, 2005

Al Cowens posted:

Hip thrusts
Glute bridges
Box squats
Bulgarian split squats
DB lunges (sometimes lateral)
Goblet squats
Trying to get a good handle on hip abduction

And then HIIT cardio on off-days

Looks like you forgot step ups, for shame

notZaar posted:

Pull ups are the one legit "body weight" exercise imo

and dips

# ? Jul 31, 2015 02:15

END OF AN ERROR: May 16, 2003; IT'S LEGO, not Legos. Heh

I put my hand up on yo hip

# ? Jul 31, 2015 02:22

Lil Swamp Booger Baby: Aug 1, 1981

Say Nothing posted:

Check out that peak

# ? Jul 31, 2015 02:31

Dial-a-Dog: May 22, 2001

Tried deadlift with the bar hitting the floor between reps. Verdict: they suck I'm sticking with the way I usually do them

# ? Jul 31, 2015 02:45

Lil Swamp Booger Baby: Aug 1, 1981

Aralan posted:

Tried deadlift with the bar hitting the floor between reps. Verdict: they suck I'm sticking with the way I usually do them

I'm about to find you and loving murder you that isn't a deadlift you dumb poo poo

# ? Jul 31, 2015 02:47

Dial-a-Dog: May 22, 2001

Suck it + gently caress you

# ? Jul 31, 2015 02:52

Lil Swamp Booger Baby: Aug 1, 1981

You're a weak bitch who doesn't have the explosivity needed to get a dl off the ground consistently so u avoid it like a Cross fit ho

# ? Jul 31, 2015 02:54

Dial-a-Dog: May 22, 2001

You take that back I don't do crossfit

# ? Jul 31, 2015 02:59

FedEx Mercury: Jan 7, 2004; Me bad posting? That's unpossible!; Lipstick Apathy

Say Nothing posted:

Lol what is that? Did he plant an egg on his bicep or something?

# ? Jul 31, 2015 03:01

Say Nothing: Mar 5, 2013; by FactsAreUseless

JebanyPedal posted:

I'm about to find you and loving murder you that isn't a deadlift you dumb poo poo

This is a deadlift.

https://www.youtube.com/watch?v=arD6SgqqX10

# ? Jul 31, 2015 03:16

Cactus Ghost: Dec 20, 2003; you can actually inflate your scrote pretty safely with sterile saline, syringes, needles, and aseptic technique. its a niche kink iirc

the saline just slowly gets absorbed into your blood but in the meantime you got a big round smooth distended nutsack