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monny posted:I'm guessing your anus is no longer bleeding, which could also lead to increased gains ya it still kinda hurts when I sit too long though
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Sep 23, 2015 14:21
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https://www.youtube.com/watch?v=n9hebaNBRYY kinda amazing nobody thought of this already
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Sep 23, 2015 17:37
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Dum Cumpster posted:It only helps you in situations where not using clips or the roll of shame work just as well. If you drop the weight or your shoulder gives out you're still hosed. Just set the safeties up correctly and you don't need to spend hundreds of dollars. I think the correct solution is just don't try and bench more than you can safely roll of shame or at least have a spot. Still, cool idea I guess. I'm sure all the mc gyms will eventually buy these.
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Sep 23, 2015 20:15
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Dum Cumpster posted:That's the smart thing to do, but even a spotter won't help you if something gives out. People can't react that fast or catch something heavy moving quickly. Yeah at least the spot can maybe help get he bar off your neck before you are paralyzed.
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Sep 23, 2015 22:09
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Tiny Lowtax posted:Caffeine does make a difference. Your body needs caffeine, whether it's from drinks or naturally occurring in food, you need it before and after a workout Agree, basically if you're awake you should be throttling your caffeine level as high as you can sustain throughout your day without negative side effects. Also recommend L-Theanine as a supplement to counteract some side effects so you can take yet more caffeine and if you feel like you're going to have a headache at the end of the day just take some Tylenol or something. (Sleep is really important and headaches interrupt sleep)
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Sep 30, 2015 21:36
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monny posted:I have managed to go from 185 with a 32" waist to 215 with a 32" waist. Same except 198 but I think I'm a bit waterlogged today because I ate a bunch of bacon on Sunday or something.
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Oct 5, 2015 20:01
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Mortimer posted:subway sorry I don't eat poo poo from asses
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Oct 5, 2015 20:17
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Dum Cumpster posted:That's not how you spell Chipotle Burrito
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Oct 5, 2015 20:25
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Goddamn volume makes a huge difference for me.. Doing 5x5 now instead of 3x5 and feeling 100x more jacked and tight and swole than I ever did before.
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Oct 9, 2015 21:36
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FogHelmut posted:steroids
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Oct 11, 2015 16:39
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oddly pulling a muscle in my lower back opening my garage door has resulted in finally getting deadlift.. Since if I do it wrong it hurts like gently caress. I like this strategy.
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Oct 13, 2015 01:05
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http://www.kodiakcakes.com/ I got these at costco and they are pretty good when you make w/ egg and whole milk and cook in butter. I wanna make waffles with them but I need to get a good waffle iron.
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Oct 16, 2015 00:18
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Tiny Lowtax posted:How do you have 12% body fat when you weigh 145? I can't even picture that. No poo poo, how would he even cut that far? Unless they are really really short and somewhat muscular, that would take some kind of hosed up starvation diet to achieve.
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Oct 19, 2015 19:03
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Pesmerga posted:Is 5'9" really short? Yes but not freakishly so, lots of hot twinks at that height, and you can pass as a girl if lifting doesn't work out.
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Oct 21, 2015 14:53
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Dum Cumpster posted:Going chipotle and getting a double meat bowl. We've been over this. Eating a loaf of bread makes it hard to be a max protein meal. I usually go with the single meat because even the chicken is pretty high in fat (because it's dark meat, and also I gotta have dat guac) and although it is fine for that meal it means I can barely have any more fats for the rest of the day and then the rest of my meals suck.
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Oct 22, 2015 04:51
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I can't stop farting. I think this means my bulk is going well.
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Nov 4, 2015 17:05
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FogHelmut posted:Sup bros. Looking huge today. How is your bulk going? This morning wife saw me naked and said, "wow! you are starting to look really ripped! kind of scary." 
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Nov 15, 2015 02:49
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UnfurledSails posted:Any pizza is good pizza when you're 12 no poo poo, I used to eat one or ten of these every day 
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Nov 23, 2015 04:27
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Goodpancakes posted:How do I find these secret muscles in my squat so I can do the bar and not blow out my back Lift a lighter weight, take videos, keep your back straight fall back and push from heels or at least not your toes, then suck my dick. soy fucked around with this message at 18:30 on Dec 2, 2015 |
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Dec 2, 2015 18:27
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Worked out yesterday despite being a little sick, and also my garage flooded so I had to bring up all the rubber floor tiles and try to get as much water out as possible. Not sure if it caused it but fever spiked to 104f last night and I felt like I might die. Working out while sick seems like it might be a bad idea.
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Dec 24, 2015 05:21
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Pneumonia: 2 pneumoniaer is going well. I might be able to go back to lifting one day. Oh and my lower back is hosed up pinching some nerve and causing my left middle toe to feel weird. In short, gently caress aging.
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Dec 29, 2015 15:47
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Cutting started Monday and today first day back in gym since pneumonia recurrence 2 weeks ago. Hail Satan, twinks back those asses up.
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Jan 5, 2016 23:24
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My bulking/cutting cycle is largely based on the fact that I want to wear my expensive clothes which I only have in smaller sizes.
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Jan 12, 2016 21:44
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El Duderino posted:How you get your dick game on that man's level, kegels? Twink lifts.
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Jan 19, 2016 17:41
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Gaz2k21 posted:I wish I had that ability I've been eating at 1500 calories a day for 2 weeks and haven't dropped a pound, this losing weight poo poo is hard Tried meth?
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Jan 24, 2016 05:56
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Should I care about soluble vs insoluble fiber?
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Jan 27, 2016 22:02
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Pesmerga posted:I'm now six days through a two week, doctor-ordered break from exercise (especially weights). Can't wait to go back and get DOMS Your doctor is trying to alpha you, better make them smell your rear end next time you see them. Also piss in their office.
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Jan 28, 2016 14:46
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