#SWOLEception2015, it's inflamed tendons all the way down

The Something Awful Forums > Archives > Comedy Goldmine > The Goodmine > #SWOLEception2015, it's inflamed tendons all the way down

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Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Hello swole thread. I am setting up my home gym and it's pretty sweet and I hope you can all have one some day.

Also everything jebany said.

# ¿ Jul 29, 2015 16:07

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# ¿ Apr 28, 2024 10:48

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

That's most of it. Finishing repainting it before I move it to the basement to completely the dungeon. Not supposed to rain today so we should be able to finish painting. I'll update you when it's complete of course.

# ¿ Jul 29, 2015 16:16

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

don't wanna be fat no more

# ¿ Jul 29, 2015 16:21

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Actually if I posted the higher res version you could probably see the layer of dust on the seat

# ¿ Jul 29, 2015 16:21

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

JebanyPedal posted:

Are those things on the right racks that haven't been assembled or are they just propping up your hosed up walls

Both.

# ¿ Jul 29, 2015 16:22

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Gaunab posted:

how do i get a weightlifting man next to my name?

Become a fat idiot

# ¿ Jul 29, 2015 16:54

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

turbomoose posted:

Lol no one cares if people are in better shape than you as long as you're somewhat in shape. If you are regular BMI and have some muscle definition you're in like the top 1% of looks anyway.

You mean other than the posters in this thread?

Batterypowered7 posted:

Is it normal to scrape your damned shins when doing deadlifts?

Set up with the bar further away from your shins

# ¿ Jul 29, 2015 19:51

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Do what feels good

roymorrison posted:

Ylls is literally sucking rippetoes dick as we speak

Did you guys have your feelings hurt a few years ago or something? The starting strength idiots were corralled into their own thread a while ago

# ¿ Jul 29, 2015 20:15

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

My Q-Face posted:

Yeah, when I "rest", I focus on actually resting and watching the clock and thinking about the next set

You might want to get a coach if you need to think that much about lifting things

# ¿ Jul 30, 2015 13:42

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Neurolimal posted:

hip throws weight they obvious cant arm lift

only lift as much as your arms can handle, check

PACK IT IN OLYMPICS!

# ¿ Jul 30, 2015 19:37

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

notZaar posted:

What do you call a deadlift where you lower the weight like an inch off the ground but never really rest it on the floor?

Hard

# ¿ Jul 30, 2015 19:43

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Neurolimal posted:

if you're bringing that poo poo up to your neck with momentum and you dont have olympic tier medics on standby and you're bending your body into a C shape to try to squirm your neck underneath the bar then yea

they have horrible form and are idiots but you don't know what you're talking about

# ¿ Jul 30, 2015 19:49

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Tiny Lowtax posted:

I'm the guy in the squat rack curling 115 lbs using nothing but momentum.

Literally.

Because I'm at work and the only one lifting.

I took a break form work to go lift outside and look at the forums on my phone. Was pretty sweet.

# ¿ Jul 30, 2015 19:56

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Hatebag posted:

That may be the bad kind of sore since that interval between reps is when you're supposed to realign your spine afaik.

Your spine shouldn't get out of alignment. Where the gently caress do you guys get this poo poo? Chiropractors?

# ¿ Jul 30, 2015 20:04

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Hatebag posted:

lol I was not talking quack poo poo. I meant that you reposition yourself. I learned it from stronglifts!

From you dad!

If you don't rest the weight between sets you just need to use a weight you can keep proper form with through the whole set. Hence it being hard.

# ¿ Jul 30, 2015 20:08

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

notZaar posted:

It's it better to lift very heavy weights for lots of reps or very heavy weights for less reps?

Do whatever you enjoy more. Can't take your muscles with you when you die.

# ¿ Jul 30, 2015 20:20

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Zzulu posted:

His blood is 70% steroids and his wound will heal in a few hours so it doesnt matter

# ¿ Jul 31, 2015 15:43

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Lunixnerd posted:

Rich Piana is totally natty right?

Just hard work and eating right.

# ¿ Jul 31, 2015 19:55

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

roymorrison posted:

Zygmunt smalcerz says you should be able to bench 70% of your jerk

Been doing tall snatches and they seem to be helping a lot. Thanks for the suggestion

# ¿ Aug 1, 2015 18:55

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

BoonyPC posted:

Just witnessed my teammate tear his hamstring so thought better go do some deadlifts so that dont happen to me

and squats cos they are good and fun

How'd he do it?

# ¿ Aug 2, 2015 05:22

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

roymorrison posted:

Its monday goons should post videos of some lifts on mondays

https://www.youtube.com/watch?v=qYI9Mvyi5bY

The only squat that matters, right Jebany??

Oh.... :gbsmith:

# ¿ Aug 3, 2015 18:30

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

bamhand posted:

Are you supposed to be able to go out the same distance while standing? I can do 5x12 kneeling no problem but I can't even do 1 rep standing if I try to extend out the same distance.

Yes. Try doing it with the bank of your feet against a wall for more support.

# ¿ Aug 4, 2015 14:31

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Coke Zero da best!

# ¿ Aug 5, 2015 17:22

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

But milk has sugar in it :shrug:

# ¿ Aug 5, 2015 18:16

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Just eat less and move more :shrug:

I'm down 13 pounds with this one weird trick!

# ¿ Aug 7, 2015 16:32

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Tiny Lowtax posted:

I dunno, sounds really tough

My complex diet allows me to still drink beer or ARTIFICIALLY SWEETENED soda and eat ice cream occasionally while still getting stronger and losing weight.

# ¿ Aug 7, 2015 16:41

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Eat some more, lift some heavy things, and build some muscle. It's good for you

# ¿ Aug 7, 2015 17:10

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Body dismorphia: the thread

# ¿ Aug 7, 2015 17:37

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Gonna open The Burpie Box and get paid to torture people.

# ¿ Aug 8, 2015 17:14

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

I'll play music from The Act of Killing, it'll be great.

# ¿ Aug 8, 2015 17:18

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

I've posted thousands of pictures of me. They even move.

# ¿ Aug 9, 2015 02:13

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Wife and I got ramen for dinner then did front squats in the basement. It was a nice little Saturday.

# ¿ Aug 9, 2015 18:35

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Lunixnerd posted:

Workout update, did not die and only vomited a little in my mouth - a very successful workout.

How do I add volume work to my deadlifts? I want to get over my terminal case of bitch-back.

I've had a lot of success working up to a heavy set of 3-5 or two followed by a 2-3 sets of not quite as heavy weight for a set or two.

Like I'd do 240 x 5 then 200 or 210 x 5 x 2

If that 240 x 5 isn't an absolute max then you could do even more sets

# ¿ Aug 9, 2015 19:48

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Dum Cumpster posted:

I've had a lot of success working up to a heavy set of 3-5 or two followed by a 2-3 sets of not quite as heavy weight for a set or two.

Like I'd do 240 x 5 then 200 or 210 x 5 x 2

If that 240 x 5 isn't an absolute max then you could do even more sets

Oh and increase the heavy set each week and the back off sets like every other unless they're too easy

# ¿ Aug 9, 2015 19:53

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Lunixnerd posted:

I'll give that a shot, thanks.

# ¿ Aug 9, 2015 20:03

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

monny posted:

Enjoy your biotin deficiency, I guess?

Also making GBS threads out 50% of the protein per egg, but you sound like you hate money so

But Rocky

# ¿ Aug 9, 2015 20:36

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

I have a job. Does that mean I have to drink raw eggs? :ohdear:

# ¿ Aug 9, 2015 22:17

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

limeincoke posted:

The best squatter I know is some 160 lb guy who you would never see on the street and think he works out. yet he posts videos of himself doing 4-500 + with 100 % perfect form routinely. It's crazy how much some people can squat without acquiring any aesthetics.

ilya ilyin dot jpeg

# ¿ Aug 10, 2015 20:03

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Lunixnerd posted:

What kind of exercises can you do with your average 90lbs twink? I'm thinking fireman carries up a hill, but that seems a bit crossfit-y

Twink toss, duh

# ¿ Aug 13, 2015 14:57

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# ¿ Apr 28, 2024 10:48

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Gaunab posted:

what size pants does everybody wear?

Husky elastic

# ¿ Aug 16, 2015 03:21

The Something Awful Forums > Archives > Comedy Goldmine > The Goodmine > #SWOLEception2015, it's inflamed tendons all the way down

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