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Pesmerga posted:Pssst, hey, guys, we're all reckless drug users. I'm using protein supplements for weight gain, bro.
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Oct 27, 2015 14:19
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I don't know what is going on with this gym I joined Last night there was this bro squatting 3 plates which is pretty okay but then he's wearing a belt, knee wraps, and wrist wraps like he's doing 10 plates or something legit and screaming like he's Goku on each rep
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Oct 27, 2015 17:30
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Strenuous Manflurry posted:Did you get in the rack next to him and humiliate him? I was deadlifting and trying not to poo poo my pants, which I think was holding me back. Should have gone for the full poo poo.
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Oct 27, 2015 17:39
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Dum Cumpster posted:Lol if you don't weigh 200lbs
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Oct 27, 2015 21:23
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I control all of the food right into my mouth
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Oct 27, 2015 21:25
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Bulk to the Future
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Oct 27, 2015 21:31
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Bulkamania running wild, brother
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Oct 27, 2015 21:35
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The bro lifting next to me tonight smelled like pine trees. I appreciate that.
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Oct 28, 2015 07:21
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If you find yourself asking the question, "Should I take steroids? Will steroids make my life better?" then you already know the answer. It's yes.
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Oct 30, 2015 17:05
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I'll be 32 in a month or so, so I'm pretty much old as poo poo. Half of my workout is warm ups, which is cool because I get to sweat all over everything. It's not like you just run in there and bust out a max set of max weight and go to TGI Fridays afterwards without showering for the endless apps boneless wings to max protein the rest of your day. You have to sweat before your warm enough to do things that really make you sweat. And look at these young guys grunting through their bad form, elbows wide on that bench. No thanks, I'm just gonna go focus on my form, get that volume in, sweat some more. Thermogenics. Then your morning is based around your hip flexors because of that anterior pelvic tilt. Check out my third world squat, I'm gonna let go of the door frame and do it on my own *falls on rear end* *misses two weeks due to rear end injury* *body goes into full atrophy, loses 33% on all maxes and 100% of endurance* At least at this point you really don't get upset about the guy doing reverse hip thrusts on the preacher curl bench because you know 30 different exercises for each muscle group and you just go do something else that you think is obscure enough but nope someone asks you if they can work in, and its always that weird guy supersetting everything. FogHelmut fucked around with this message at 22:35 on Oct 30, 2015 |
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Oct 30, 2015 22:32
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dad bod is out gym teacher bod is in calisthenics all day salt tabs and smelling salts
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Oct 31, 2015 20:44
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- Date a masseuse - Do some bizarre inverted foam rolling - Stand with super heavy dumbbells in each hand and let it pull everything back into alignment - Take drugs - Examine your posture, or if youre sitting all day for work your chair/desk arrangement could be hosed up
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Nov 1, 2015 07:22
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if I start buying organic foods, will that deny me crucial residual cow steroids?
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Nov 3, 2015 20:57
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I stretch my dick for max swole
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Nov 4, 2015 06:57
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Gonna increase calories
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Nov 4, 2015 16:44
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Chinatown posted:Instead of going to the gym this evening I'm going out for mexican food. Sometimes you gotta make sacrifices. nah it's legit, just don't half rear end it or it wont be a proper bulk
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Nov 4, 2015 19:37
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https://www.youtube.com/watch?v=9j-Rtha3zJU
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Nov 4, 2015 20:44
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you mean 160kg and not lbs right
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Nov 4, 2015 21:16
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i bulked in at 210 this morning was about 195 a little more than a year ago
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Nov 4, 2015 21:25
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Sharzak posted:nice. Is that a relatively normal rate of progress? Are you gonna get mo bigga? prob not I'm inconsistent as hell, spent the last 10 years bouncing up and down between 190 and 210, usually with a failed spring cut that doesnt actually kick in until the fall though I am making a concerted effort to get max protein in before my testosterone finally runs out so we shall see
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Nov 5, 2015 03:08
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The Mr Universe award is also known as The Hyper Trophy
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Nov 13, 2015 06:15
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Honesty I'm more impressed by the hoverboard
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Nov 13, 2015 15:51
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Sup bros. Looking huge today. How is your bulk going?
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Nov 15, 2015 02:21
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notZaar posted:Forget bulking, I want to look good. You don't look good unless you look big.
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Nov 15, 2015 05:59
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Tendons status: inflamed
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Nov 17, 2015 04:09
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You talking about bros or man/woman couples? My wife and I carpool to the gym but she can't keep up with the swole so I make faces at her from across the gym. There's a couple of dudes who come in every day and wear tank tops and just do bench press. I'll spot you, bro, let me stand up near the bench with my balls over your face.
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Nov 17, 2015 04:15
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Tweaked something in my forearm near my elbow while doing bent over rows. Hurts when I squeeze my grip, applied advil and ice. Should I inject steroids directly into the tendons?
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Nov 17, 2015 06:07
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I lift so I dont have to interact socially.
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Nov 18, 2015 06:23
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https://www.youtube.com/watch?v=PbAmh7hfaBM
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Nov 18, 2015 18:46
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Retarded Pimp posted:Meth, the new ephedra its legit easier to get meth than ephedra
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Nov 19, 2015 22:46
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Advil and caffeine for me today, thanks
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Nov 20, 2015 00:46
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Dum Cumpster posted:Advil actually fucks with muscle growth I think. Go with aspirin like a classic drunk This kid I ran track with in highschool used to take these combo pills. Maybe it was tylenol/caffeine? Or maybe it was aspirin. Anyway it was shoulder day so it didn't really effect my dumbass tendon anyhow. Gonna see if I can hurt it tomorrow while pulling on something.
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Nov 20, 2015 06:08
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Pitcher of beer and a whole chicken is what Arnold ate, according to legend.
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Nov 21, 2015 02:24
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Had a light week last week due to inflamed tendons. Just smacked 3 plates on the squat like it wasn't poo poo. Been a while. Feels good man. This is probably a retarded progression, I was going to do 4 sets of 225x10 with short rest, and move on to other things, more volume. 135x10 - warmup 225x5 - this feels light as hell, gently caress it lets go 295x3 - needed confidence 315x2 - hell yeah 275x5 - gently caress that last one was heavy 225x10 - oh this is still lighter than expected I don't know, this was unexpected. I'm in there four days a week, squatting or deadlifting two of those days, the other two I'm on the stair climber after lifting. Skipped deadlift last week due to grip injury and suddenly I'm strong after a few extra days rest. This changes a lot, I don't know what to do now. FogHelmut fucked around with this message at 02:40 on Nov 24, 2015 |
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Nov 24, 2015 00:34
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Strenuous Manflurry posted:That's awesome. Sounds like you just needed that off week. How long had it been since you had a light week? I had two or three months off this summer due to a cross country move. I've only been back at it for five weeks before the last. I didn't expect to get it so quickly. Was planning on going hard through the next three weeks as I will have two weeks to break in December for business and holidays. The power of bulk.
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Nov 24, 2015 16:36
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notZaar posted:As long as you can push yourself up off the floor your chest is just fine. as long as you can push yourself up off the floor with a hot chick on your back your chest is just fine
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Nov 24, 2015 18:03
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minimal standards
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Nov 24, 2015 18:20
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i think you don't understand the concept of "eternal bulk"
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Nov 24, 2015 18:48
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bench is back to 225 get on the gains train i would say i'm back to where i was but im also heavier now so it doesnt count
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Nov 25, 2015 01:51
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| # ¿ May 21, 2024 17:22 |
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1st_Panzer_Div. posted:It counts double to me Yeah man its like that girl may have weighed 250 lbs but its the same as doing two chicks at the same time
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Nov 25, 2015 02:10
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