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Defiant Sally posted:Pizza's really not that bad for you. I made great gains eating pizza everyday. Yeah I mean I can eat one but then oops there goes %80 of my daily calories I guess I'll have to not eat anything for the rest of the day and try to sleep hungry
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Nov 22, 2015 05:40
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You don't eat an entire pizza pie alone in one meal, that is extremely not the way this food was meant to be eaten.
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Nov 22, 2015 17:56
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Tell that to my 12 yr old self, eating a large Dominos every Friday after school watching 90s Xmen... I think it broke my mind
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Nov 22, 2015 18:02
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Domino's is awful pizza. Cook ur own pizza?
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Nov 22, 2015 21:36
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I just ate a whole pizza, it was good
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Nov 22, 2015 21:44
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I just ate a whole deer I hunted it with my bare hands fought several wolves for the right to its flesh
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Nov 22, 2015 21:50
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Any pizza is good pizza when you're 12
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Nov 22, 2015 22:05
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Zzulu posted:I just ate a whole deer Deer meat is pretty lean I heard, good stuff.
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Nov 22, 2015 23:51
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UnfurledSails posted:Any pizza is good pizza when you're 12 no poo poo, I used to eat one or ten of these every day 
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Nov 23, 2015 04:27
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Shoulders suck. I've got an 80kg for reps bench press and I can barely manage 5 reps of 40kg on OHP
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Nov 23, 2015 09:01
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Pesmerga posted:Shoulders suck. I've got an 80kg for reps bench press and I can barely manage 5 reps of 40kg on OHP You gotta do an Arnold calf thing. Double down on them, make them the focus of your workouts. (Comedy Arnold option: take 3 months off and get implants)
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Nov 23, 2015 11:57
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Pesmerga posted:Shoulders suck. I've got an 80kg for reps bench press and I can barely manage 5 reps of 40kg on OHP That is pretty odd, I can do 100 lb on 5x5 and my bench is nowhere near yours. I did used to do a lot of pushups though, so maybe try some of that.
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Nov 23, 2015 14:56
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Pesmerga posted:Shoulders suck. I've got an 80kg for reps bench press and I can barely manage 5 reps of 40kg on OHP That doesn't seem that unreasonable of a difference. OHP is just hard as heck. I benched 245lbx4 last week and could only do 165x3 on OHP.
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Nov 23, 2015 14:59
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Pesmerga posted:Shoulders suck. I've got an 80kg for reps bench press and I can barely manage 5 reps of 40kg on OHP How long you been doing OHP? It's tough when you first start out. Give it a few weeks to get the form down and eventually it'll go up - just takes time. If you've been doing it for a while and it still ain't going up, well, uhhh
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Nov 23, 2015 15:38
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Zzulu posted:I just ate a whole deer I just drank a whole beer I got if from the fridge with my bare hands pet my cats for the heck of it
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Nov 23, 2015 17:39
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Pesmerga posted:Shoulders suck. I've got an 80kg for reps bench press and I can barely manage 5 reps of 40kg on OHP Same. My bench 1RM is 300lbs and I'm not sure if I've ever managed 135lbs on OHP. Shoulders are a god drat mystery to me.
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Nov 23, 2015 20:09
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Renegret posted:I had some bad squats today. 90% is maxing out.
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Nov 23, 2015 20:28
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Nate Falls posted:Same. My bench 1RM is 300lbs and I'm not sure if I've ever managed 135lbs on OHP. Shoulders are a god drat mystery to me. Um, wow that actually is a huge difference. Do you just have no muscles above the chest?
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Nov 23, 2015 21:07
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Might be shoulder inflexibility too. Try out some shoulder dislocates to warm up before an OHP.
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Nov 23, 2015 21:42
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bamhand posted:Um, wow that actually is a huge difference. Do you just have no muscles above the chest? I just have incredible pecs. My delts are actually p great too, I think a lot of it is a lack a balance due to a nerve thing in my back, combined with terrible crippling back pain afterwards anytime I do a lot of stuff that puts a lot of weight on my spine (some real exotic scoliosis type poo poo).
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Nov 23, 2015 22:34
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Had a light week last week due to inflamed tendons. Just smacked 3 plates on the squat like it wasn't poo poo. Been a while. Feels good man. This is probably a retarded progression, I was going to do 4 sets of 225x10 with short rest, and move on to other things, more volume. 135x10 - warmup 225x5 - this feels light as hell, gently caress it lets go 295x3 - needed confidence 315x2 - hell yeah 275x5 - gently caress that last one was heavy 225x10 - oh this is still lighter than expected I don't know, this was unexpected. I'm in there four days a week, squatting or deadlifting two of those days, the other two I'm on the stair climber after lifting. Skipped deadlift last week due to grip injury and suddenly I'm strong after a few extra days rest. This changes a lot, I don't know what to do now. FogHelmut fucked around with this message at 02:40 on Nov 24, 2015 |
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Nov 24, 2015 00:34
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That's awesome. Sounds like you just needed that off week. How long had it been since you had a light week?
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Nov 24, 2015 15:37
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Lifted a weight yesterday and did 2.5 hours of MMA training in the evening ... Was expecting to have terrible lift today, but was pleasantly surprised.  Also, gently caress OHP.
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Nov 24, 2015 15:42
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Strenuous Manflurry posted:That's awesome. Sounds like you just needed that off week. How long had it been since you had a light week? I had two or three months off this summer due to a cross country move. I've only been back at it for five weeks before the last. I didn't expect to get it so quickly. Was planning on going hard through the next three weeks as I will have two weeks to break in December for business and holidays. The power of bulk.
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Nov 24, 2015 16:36
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I went to brooks brothers to try on a camo blazer they had in the window. It fit in the chest but the sleeves were too small and there was not enough material to let them out. The salseman apologized, haha.
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Nov 24, 2015 17:16
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Your chest is too small.
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Nov 24, 2015 17:17
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As long as you can push yourself up off the floor your chest is just fine.
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Nov 24, 2015 17:50
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notZaar posted:As long as you can push yourself up off the floor your chest is just fine. as long as you can push yourself up off the floor with a hot chick on your back your chest is just fine
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Nov 24, 2015 18:03
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minimal standards
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Nov 24, 2015 18:20
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That guy is fat. Talk about body fail.
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Nov 24, 2015 18:35
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i think you don't understand the concept of "eternal bulk"
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Nov 24, 2015 18:48
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I only slam whale does this make the pushup requirement at least expert level?
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Nov 24, 2015 18:51
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Aferisan posted:I only slam whale does this make the pushup requirement at least expert level? only if you slam literal whales
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Nov 24, 2015 19:33
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bench is back to 225 get on the gains train i would say i'm back to where i was but im also heavier now so it doesnt count
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Nov 25, 2015 01:51
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FogHelmut posted:bench is back to 225 It counts double to me
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Nov 25, 2015 01:56
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1st_Panzer_Div. posted:It counts double to me Yeah man its like that girl may have weighed 250 lbs but its the same as doing two chicks at the same time
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Nov 25, 2015 02:10
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bow down to your chinese god https://www.instagram.com/p/-fRILxik1s/?taken-by=hookgrip I missed this Front squat today /wrists
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Nov 25, 2015 02:15
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Nov 25, 2015 02:50
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FizFashizzle posted:bow down to your chinese god That clicking doesn't sound good; he needs to get his rotors checked out.
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Nov 25, 2015 02:53
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FogHelmut posted:bench is back to 225 I haven't made it back there yet. I'm still not sure if my current plateau is down to diet (I'm much lighter now than I was then), or because I neglected my shoulders for a while because of an injury. I'm hoping it's the injury because I don't feel like bulking up, and, besides, other accessory lifts are heavier now than they were then so it's probably not that
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Nov 25, 2015 03:03
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