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Ralp posted:Why don't you post in YLLS about this?
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Jul 28, 2015 17:09
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| # ¿ Apr 28, 2024 14:34 |
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https://www.youtube.com/watch?v=YNR-HsVECOA
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Jul 28, 2015 17:41
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I like to do legs, specifically glutes. My name is Bret Contreras and I'm a goon.
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Jul 28, 2015 17:51
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I hate yankees posted:Also, yesterday was leg day and my legs are sore now.
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Jul 28, 2015 17:55
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I like Uniqlo I guess
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Jul 28, 2015 18:52
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https://www.youtube.com/watch?v=yRmcnbJ9MG4 Kali eventually became a convert https://www.youtube.com/watch?v=ooGLzqDGd0w
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Jul 28, 2015 20:20
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Today I did cable hip abduction. https://www.youtube.com/watch?v=pvnR8CDb4BU
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Jul 28, 2015 20:53
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The way he says "taking a doodoo" https://www.youtube.com/watch?v=21UP0frYg-E
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Jul 28, 2015 21:38
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 Love this little guy.
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Jul 28, 2015 22:44
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I weigh myself every day not because it means anything but I just like to crunch numbers and get a nice good little exponential decaying moving average thing going like a good little sperg.
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Jul 29, 2015 02:38
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Her Satsuki is stronkAralan posted:Good, leg days are for losers, work those glamour muscles bros
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Jul 29, 2015 04:44
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Gaunab posted:why do you guys feel the need to tell everyone when you exercised your legs? is it because you were super obese so your legs have overly developed muscles from carrying you around fatty?
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Jul 29, 2015 11:11
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Lunixnerd posted:What is your pre-squat ritual gbs? I like to draw a pentagram in chalk around the rack and then say HAIL SATAN with every rep. Apparently the left hand path is one of sick gainz and low bodyfat. 
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Jul 29, 2015 11:57
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JebanyPedal posted:PAVEL PATEL IS GAY!?!!?!? WTF!!!!! 
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Jul 30, 2015 00:51
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I am going to work glutes tonight and get a fuckable rear end because I'm a vain fuccboi.
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Jul 30, 2015 01:00
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I just had a productive gym session but I'm afraid it wasn't as glute-dominant I was hoping for. Perhaps I was a little overzealous with the weights and devolved into the quad-dominant form that I am trying to avoid. Glutes are notoriously difficult to activate. Will do bodyweight exercises tonight with extra special attention to giving those cheeks a proper clench.
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Jul 30, 2015 03:35
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Peanut butter powder is really good stuff for making smoothies.
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Jul 30, 2015 04:15
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1m53s lmfao
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Jul 30, 2015 09:09
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Opinions are like assholes and mileage varies and we all have our different reasons for hitting the gym but I like to indulge my 'autism' when I workout. It's a toss-up whether using a smartphone or writing poo poo down is more-or-less 'autistic' regardless of what you do stop overloading that word jeetsis chris kajtlkajetlk jaekltjes,mg are we YLLS yetAl Cowens posted:I weigh myself every day not because it means anything but I just like to crunch numbers and get a nice good little exponential decaying moving average thing going like a good little sperg.
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Jul 30, 2015 14:04
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https://www.fourmilab.ch/hackdiet/e4/signalnoise.html
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Jul 30, 2015 14:19
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Lunixnerd posted:Yeah, lol at the horror of having to look up and input your calories for EVERY SINGLE MEAL. 
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Jul 30, 2015 15:00
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I like fat chicks even if I prefer to remain otter mode myself.
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Jul 30, 2015 15:12
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JebanyPedal posted:This isn't some poo poo fat thread shut the gently caress up about that bullshit 
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Jul 30, 2015 15:38
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https://www.eatthismuch.com/
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Jul 30, 2015 16:47
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Feminition posted:what do you do for legs, sit and cry Glute bridges Box squats Bulgarian split squats DB lunges (sometimes lateral) Goblet squats Trying to get a good handle on hip abduction And then HIIT cardio on off-days
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Jul 31, 2015 02:12
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Tiny Lowtax getting all aggro for some raisin
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Jul 31, 2015 19:47
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Tiny Lowtax posted:So true. When I get mad people feed me raisins.
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Jul 31, 2015 20:36
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I'm gohan a puke if this poo poo keeps up!!
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Jul 31, 2015 20:50
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His thing is making fun of guidos on youtube and he has the mediocre build of a stereotypical guido so that's ok.
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Aug 1, 2015 08:54
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Protein farts are pretty gross, yeah. Beano is a miracle.
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Aug 1, 2015 09:58
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MyFitnessPal seems to woefully underrate how many calories everything is
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Aug 2, 2015 04:31
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You have the most generic bodybuilding routine I have ever seen!!! Wowzers!
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Aug 2, 2015 11:51
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The Saurus posted:thanks guys, aside from squats what are the crucial exercises for ladies to hit for a bangin bod?
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Aug 3, 2015 23:54
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Where does one get bulk unflavored whey for cheap like it should be
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Aug 4, 2015 01:00
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I don't know about everyone else but I just use them as supplements if it turns out at the end of the day my protein didn't add up from the real foods I was actually eating. It's more like a just-in-case or convenience thing. Whey protein is quickly digested so supposedly it's optimal in the 30-45 minute anabolic window immediately after a good workout but I also hear that anabolic window is bullshit so I dunno.
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Aug 4, 2015 01:48
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So yeah, supplements. Don't be like the soylent guy.
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Aug 4, 2015 02:13
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https://www.youtube.com/watch?v=wMQrCkjmGvk&t=18m49s
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Aug 4, 2015 06:15
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I happen to have those exact same cheap rear end earbuds. I'm not picky when it comes to sound quality and prefer cheap disposability
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Aug 5, 2015 01:45
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Professor Tomtom posted:I'm gay
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Aug 5, 2015 06:14
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| # ¿ Apr 28, 2024 14:34 |
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notZaar posted:Hail Satan
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Aug 7, 2015 19:22
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