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300# clean triple oh my god im so happy https://instagram.com/p/63qbN2JQeD/
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Aug 27, 2015 03:31
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thanks for the love and support guys. im literally in paradise have a handstand pick 
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Aug 29, 2015 13:20
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midnightclimax posted:Now try it in the water the gf walked into the wake but she was a gymnast and can pull that poo poo off.
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Aug 29, 2015 14:54
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305 clean triple, plus five from two weeks ago. https://instagram.com/p/7fqyueJQbG/ I've become so swole I'm no longer allowed to drop plates at work. The mail room is underneath me and apparently the constant slamming of bars is stressing them all out and they can't put the mail in the right slots or something.
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Sep 12, 2015 00:10
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Borden posted:I've been doing crossfit for a few months. Been losing weight and getting in shape, but they're super big on lifting heavy quickly. Is there any advantage to doing stuff like deadlifts and cleans quickly compared to just doing them regularly? Cause I find my form falls apart when I'm racing the clock. Mechanics -> Consistency -> Intensity If your form starts to fall apart, either deload or slow down. if your coach is one of those bros that just wants you to go faster, tell him to go gently caress himself.
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Sep 16, 2015 14:48
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Mortimer posted:calling youtube crossfit videos "coach" is real weird Well there's a couple reasons for this. Obviously if you're a trainer you need to look the part, and being alpha work out person certainly attracts a certain breed of person. Not like the struggling actors that just don't want to wait tables, or the guy that shows off to strangers on a message board. cough
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Sep 16, 2015 15:30
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Heavy deadlift single day and one of my clients was drafted by the Bears. https://instagram.com/p/8B5OUTpQUg/ Yeah.
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Sep 24, 2015 23:43
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notZaar posted:Gains are not as important as looking sexy and good Ugh
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Sep 28, 2015 17:05
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that's easily 550+ pounds on that thing what's their weight limit
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Nov 13, 2015 16:46
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Renegret posted:I had some bad squats today. 90% is maxing out.
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Nov 23, 2015 20:28
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bow down to your chinese god https://www.instagram.com/p/-fRILxik1s/?taken-by=hookgrip I missed this Front squat today /wrists
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Nov 25, 2015 02:15
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Put 305 over my head today https://www.instagram.com/p/-o1ll5pQfN/?taken-by=bradfordmills
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Nov 29, 2015 00:49
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My crossfit gym is above the mail room, and I'm not allowed to drop barbells anymore because apparently it was causing people to freak out and not be able to work. So when coach programs heavy clean doubles? https://www.instagram.com/p/_SUS30JQbD/ worked up to 305.
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Dec 15, 2015 03:07
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feeling so strong fat today clean triple at 310 (+5) missed the third twice  made the second with one hand https://www.instagram.com/p/_1tnD9JQfD/
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Dec 28, 2015 15:46
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Crossfit games or bust
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Dec 31, 2015 14:54
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hand stand walks are stupid and i hate them https://www.instagram.com/p/BAdJ0aApQbO/?taken-by=bradfordmills
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Jan 13, 2016 02:12
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Dum Cumpster posted:The last time we met for work a kind of fat dude on my team I'd consider 3rd most unlikely to started walking around on his hands. I thought they were cool then. fat gymnasts are always still gymnasts. 
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Jan 13, 2016 16:55
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Post your squad I'm the small guy far right 
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Jan 16, 2016 20:12
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this man will bea first round pick in the nfl this year https://vine.co/v/ieOg1azvA2Y
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Jan 20, 2016 17:21
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I don't really deadlift anymore, so nice to know I can still bust out 385 x 10 https://instagram.com/p/BA79H-BJQbH/
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Jan 24, 2016 23:21
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Dum Cumpster posted:That frog has small legs Child bearing hips. Pitiful quads poo poo genetics/10 would not post on messageboards
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Jan 29, 2016 17:35
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If he's truly 400 pounds rudimentary weight training will be very ineffective relative to walking, cycling, swimming etc. Obviously at that point a 400 pound back squat is a secondary concern to getting off cholesterol medication at age thirty. I've become a little jaded though from my job. Like the 350 pound dude who does quad extension while wearing deadlift straps should probably spend more time sweating and less time thinking he earned that feta omelette for breakfast.
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Feb 3, 2016 21:24
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