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Apr 27, 2024 03:47
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- alnilam
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I made it (as a ghost)
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Jan 19, 2016 15:25
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- Piso Mojado
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started my training program last nite. cycling intervals for 1 hour every nite with a extra 1 every other night. my quads are rocks right now.
any of you commuters/cyclers interested in doing a byob zwift?
http://www.zwift.com
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Jan 19, 2016 17:10
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- alnilam
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whata zwift
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Jan 19, 2016 17:16
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- Piso Mojado
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click the link, ya goob.
they gave my cycling team a bunch of free account codes so I can probably get interested ppl on for free.
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Jan 19, 2016 18:32
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- alnilam
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Oh seems cool but i bike enough just to get around that i don't do training, ty tho
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Jan 19, 2016 18:34
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- lmbo calrissian
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i'm into fashion
men are my passion
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sprinting is so fun when you witness your progress, and you dont have to do it so often, but is hard to keep up when u live in a depressing neighborhood and its winter.
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Jan 20, 2016 07:38
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- let i hug
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somehow started lifting seriously again after falling off the wagon for a few years... did this thread change my life?? feels good.
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Jan 22, 2016 00:03
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- let i hug
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I used to work as a receiving clerk in a hospital hauling pallets of dialysis solution and stuff around all day, while at the same time keeping up with a lot of lifting. I think I was burning ~3500 calories a day then, it was the best; I would eat everything I could afford and then lose weight. now I am a lazy computer person and make actual money but I can no longer constantly gorge myself. life is cruel.
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Jan 22, 2016 00:19
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- let i hug
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I want to get back into long distance running too but it's honestly just too hard to motivate myself with lovely winter weather 
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Jan 22, 2016 00:20
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- Ace of Baes
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I want to get back into long distance running too but it's honestly just too hard to motivate myself with lovely winter weather
Unless you live in Antarctica or something just wear and long sleeve a light jacket track pants and gloves and a beanie
itll suck at first but youll want to take off your hat from being too hot after a mile or two
source: running in korea, afghanistan, kansas, colorado, and oklahoma in the winter months
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Jan 22, 2016 03:05
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- Shine
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No Muscles For The Majority
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GF forgot to bring a t-shirt for the gym today, so she just worked out in the kinda 1960's looking shirt she wore at work today and it was like lifting weights with a buff Peggy from Mad Men.
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Jan 22, 2016 03:32
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- alnilam
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Lead climbing is way harder, like surprisingly so
Also the ratings are different in the uk, right?
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Jan 22, 2016 13:48
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- Piso Mojado
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what's lead climbing? like lead as in Pb or lead as in leader?
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Jan 22, 2016 14:42
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- alnilam
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it's when you're the first one up the wall, no rope above you but rather you're carrying the rope and clipping it in as u you go along. So if you fall you fall down to your last clip + however much rope there is between u and the clip.
It's leading because when you get to the top you can put up a solid anchor and let your buddies top rope after
"Sport" lead climbing = there are anchors drilled into the rock for you to clip into (yes even outdoors!)
"Traditional" lead = your supports are made by jamming nuts or cams with a loop of cable around them into cracks in the rock. Def more dangerous, a bad fall might pull out your supports even if you placed them well
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Jan 22, 2016 14:49
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- Brexit the Frog
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i started lifting dumbbells again this week after like a year of being lazy, mostly as an excuse to eat a chocolate/mint protein bar afterward
it's good motivation tbh
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Jan 22, 2016 17:44
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- Ace of Baes
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i started lifting dumbbells again this week after like a year of being lazy, mostly as an excuse to eat a chocolate/mint protein bar afterward
it's good motivation tbh
Lol when I was running 50 miles a week I'd skip breakfast and eat a snickers marathon bar for lunch then devour an entire pizza by myself for dinner
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Jan 22, 2016 19:56
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- Ace of Baes
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That's what I do every day...
It's awesome but I would not recommend it if you're actually trying to obtain competitive results wrt training, I mostly just wanted to eat pizza all the time and binge drink on the weekend without getting fat. When I switched my diet to "healthy" food (shitload of greens and nuts and occasionally some carbs/sugars) I got a lot faster and my runs got a lot easier.
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Jan 22, 2016 20:12
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- lmbo calrissian
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i'm into fashion
men are my passion
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wat r u guys trying to prove being competitive distance runners. how high does it get u. who sucks ur dick.
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Jan 23, 2016 01:28
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- Ace of Baes
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wat r u guys trying to prove being competitive distance runners. how high does it get u. who sucks ur dick.
Im not competitive, i just like running and testing what im capable of
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Jan 23, 2016 01:54
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- I.N.R.I
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I am not good at altitude and need to train myself to breathe
nobody is except for people who live at altitude. it takes about 2 months of hard training to adjust
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Jan 23, 2016 02:16
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- alnilam
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One time I went on a three day backpacking trip at 6-10k feet and the first day I was expecting major altitude issues but nope i felt really good all day we even made better mileage than planned and suddenly after we set up the tent for the night I suddenly felt like poo poo and I felt like I was getting sick and I was terrified that I would really get sick and have a hard time hiking up and down mountains with all of my stuff on my back for two more days and then I realized it was probably just the altitude so i went to sleep and the next morning I felt wonderful
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Jan 23, 2016 02:21
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- I.N.R.I
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wat r u guys trying to prove being competitive distance runners. how high does it get u. who sucks ur dick.
its my job. i race bikes though
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Jan 23, 2016 02:22
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- I.N.R.I
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INRI, what's the best food to take with me for 50+ mile rides? Clif bars are too hard to chew and waste my precious calories on my jaw muscles, and Gu tastes nasty.
man i eat all sorts. gels mostly but hard food every so often is necessary too. if you dont like gu try high5 or another brand, they all have roughly the same amount of carbs etc. anyway i eat everything from onigiri to haribo. a sandwich is nice, i like to hollow the white poo poo out of a bread bun when i make them cos i dont like digesting it when im riding. whatever you make though, try wrapping small portions of it in tinfoil like a tiny parcel and just emptying it into your mouth, i like to do that with salmon and rice
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Jan 23, 2016 02:27
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- Ace of Baes
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nobody is except for people who live at altitude. it takes about 2 months of hard training to adjust
yeah it takes your body 90 days at altitude to produce the additional red blood cells to make up for your bodys inability to absorb as much oxygen due to oxygen pressure difference, this is why Kenyans are really good runners and why the us olympic training center is located in colorado springs (right by pikes peak) i actually pass it every day on the way to work and im super jealous of the insane training they probably get
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Jan 23, 2016 02:53
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- Ace of Baes
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One time I went on a three day backpacking trip at 6-10k feet and the first day I was expecting major altitude issues but nope i felt really good all day we even made better mileage than planned and suddenly after we set up the tent for the night I suddenly felt like poo poo and I felt like I was getting sick and I was terrified that I would really get sick and have a hard time hiking up and down mountains with all of my stuff on my back for two more days and then I realized it was probably just the altitude so i went to sleep and the next morning I felt wonderful
lol u could have died btw
https://en.m.wikipedia.org/wiki/Altitude_sickness
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Jan 23, 2016 02:55
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- Adbot
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Apr 27, 2024 03:47
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Jan 19, 2016 14:58
the second pt here is the only good answer i got guys. keep tryin