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AAB posted:fitness thread i played ice hockey tonight. haha I remember posting this. had to quit the league a little after that because there was someone on another team headhunting me after I nearly fought someone on another team. Still taking that long break from playing. |
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Jan 17, 2017 20:47
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AAB posted:is it ok to post about indoor climbing here too PLEASE TELL ME OF YOUR CLIMBS MY DUDE
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Jan 17, 2017 23:18
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im thinking about joining a local gym and getting my climb on again. picked up my gear from storage this past weekend, even. |
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Jan 18, 2017 01:13
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Do the thing. Climbing is honestly the best excercise that is also fun. Though if you've taken a break from it, don't be disheartened by how bad you are the first few times you get back on the wall. It happens to everyone if they take time out of training so just don't worry, stick at it & you'll be better than before in no time at all. |
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Jan 18, 2017 01:31
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got back into the rock gym after like, 4 years yesterday. was only climbing with the belay class but still have what it takes to do 5.8's with ease. time to git gud at crimping so I can hit the 5.10s. |
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Jan 23, 2017 13:28
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Jan 23, 2017 16:19
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Nice work aab, keep at it duder. I climbed some mountains, learned how to use an ice axe and crampons. My rear end is on fire right now |
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Jan 23, 2017 20:21
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I didn't work today so I went for an hour long walk, which I also did yesterday. I starred at the package of cookies in my cupboard but didn't eat them. |
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Jan 23, 2017 21:32
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tfw you toot while squatting
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Feb 1, 2017 15:24
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Piso Mojado posted:tfw you toot while squatting I have a power cage in my garage purely so I can toot at will. I've near-gassed myself several times. |
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Feb 2, 2017 12:38
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New post climb workout routine to gently caress all of my bod up as opposed to just most of my bod. 5 minutes of plank will make me stronf |
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Feb 2, 2017 13:17
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whats your routine? I'm headed in tonight for the "climbing strength and fitness" class thing. probably gonna be sore as hell tomorrow lol |
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Feb 2, 2017 13:31
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Olympic Mathlete posted:I have a power cage in my garage purely so I can toot at will. I've near-gassed myself several times. i ripped one on my lasy rep of my last set the other day and about crashed from embarassment. my heart goes out to the families of those within the blast radius. |
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Feb 2, 2017 16:23
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my local gym has a shart bucket and wetnaps so people don't have to waste too much time tidying up between sets
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Feb 2, 2017 16:29
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AAB posted:whats your routine? I'm headed in tonight for the "climbing strength and fitness" class thing. probably gonna be sore as hell tomorrow lol Well I used to just do a basic static stretch session at the end of a climb, focusing on hands, wrists forearms and shoulders, which is good and you should do at least that after every session. Lately I've been working in more antagonistic training in order to balance out my climbing bod. My routine is usually: 3x 4 or 5 minutes of plank - 1 min on elbows, 1 min each side then a back plank. (maybe another min on elbows if I'm feeling brave) 20 push ups - ten normal, 5 wide, 5 narrow. 20 squats 10 dips It's actually pretty fun too, but I love crack climbing so my idea of fun isn't |
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Feb 2, 2017 16:53
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I've been walking more, feels good man |
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Feb 2, 2017 18:13
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Walking is good as heck. 5 mins planks 3x daily. I'm becoming a plank. One day I'll make a great shelf |
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Feb 3, 2017 15:03
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GoodbyeTurtles posted:Walking is good as heck. wood |
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Feb 3, 2017 15:36
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GoodbyeTurtles posted:Walking is good as heck. turtles, i think youd really enjoy this book if you dont already own it. https://www.amazon.com/Overcoming-Gravity-Systematic-Gymnastics-Bodyweight/dp/1467933120 i just started working on some of the planche progressions and im smoked. |
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Feb 3, 2017 16:30
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Piso Mojado posted:turtles, i think youd really enjoy this book if you dont already own it. I must own this book |
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Feb 3, 2017 17:24
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its really good |
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Feb 3, 2017 17:35
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I've been climbing hard every other day for a month and I'm pushing grades faster than ever. I used to be comfortable on anything up to a 6a+ but now I'm pushing 6b+/c on the daily. Probably even higher for bouldering too. Climb makes youbstronf |
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Feb 8, 2017 13:44
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I went from 190lbs at Christmas to 175lb just from walking more, cutting back on beer, and knocking off junk food haha |
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Feb 8, 2017 21:51
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Been working hard on my back lately... Started 2 days per week on upper back after this pic.
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Feb 9, 2017 02:34
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<3 
<3 Vanisher |
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I dunno about taking pictures of my back, but walking up and down hills is an activity. Sometimes it's sunny  Sometimes it aint  Sometimes it's cold 
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Feb 11, 2017 21:24
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This is lovely. More posts of nice places please friends |
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Mar 7, 2017 16:18
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whoop finally pulled the trigger on a new racing bike.  🚴 please cheer me on when im winning gold medals byob! |
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Mar 9, 2017 17:03
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http://ifbikes.com/Bikes/steel-crown-jewel/ this will be my baby in about 2 months when they finish custom welding it for me |
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Mar 9, 2017 17:07
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Mar 9, 2017 23:16
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Piso Mojado posted:http://ifbikes.com/Bikes/steel-crown-jewel/ Congrats friend, v cool that they make a steel bikes for racing bc i love steel but always figured that in these modern times nobody raced on it |
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Mar 10, 2017 12:28
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alnilam posted:Congrats friend, v cool that they make a steel bikes for racing bc i love steel but always figured that in these modern times nobody raced on it lots of people race steel actually. i have a steel touring bike now that i love with all my heart but its def not built for racing. |
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Mar 10, 2017 15:40
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Mar 10, 2017 15:57
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Piso Mojado posted:lots of people race steel actually Racing steel seems like it would be p easy tbh unless the steel were round and it were a downhill race |
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Mar 10, 2017 16:07
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its a lighter alloy than most steel bikes, so its not that heavy but it still soaks up vibration ftw |
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Mar 10, 2017 16:11
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its...hanzo steel |
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Mar 10, 2017 16:11
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alnilam posted:Racing steel seems like it would be p easy tbh unless the steel were round and it were a downhill race oh wait i get the joke now 
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Mar 10, 2017 16:12
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My bike is made of hatred and weighs as much as a small horse |
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Mar 10, 2017 16:29
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Piso Mojado posted:its...hanzo steel If you should happen to meet God on your adventures, God will say "that's a real nice bike you got there" *The Bride nods solemnly* |
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Mar 11, 2017 15:56
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i'm back from my honeymoon in northern patagonia and it was amazing, here i will share a few pics with u the road trip  then we did a 3 day backpacking trip in reserva nacional cerro castillo  with glaciers  and the aforementioned cerro castillo (thusly named bc its peaks look like a castle)  and rainbows  and scree  (also like 80 mph winds blowing sleet in ur face on top of this mountain, jfc) the whole region is just incredible, i highly recommend it
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Mar 15, 2017 17:29
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| # ? May 20, 2024 18:14 |
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ugh super jealous. |
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Mar 15, 2017 17:51
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