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I did a chinup Saturday night for the first time in my life, after about 2 months of regular gym use. I am feeling pretty proud of myself right now. I've also gone from being barely able to do a single pushup to being able to do twenty every day, feels good man.
wow that was an old sig lol |
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Jan 11, 2016 21:52
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| # ¿ May 2, 2024 10:39 |
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Matoi Ryuko posted:I skinned off the part of the hand that's really tough and skidded like 3 feet on my face and other arm this summer. Falling sucks really bad when you're not wearing anything to protect yourself. well i hope you learned your lesson about practicing nudism wow that was an old sig lol |
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Jan 12, 2016 22:56
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i have been doing some running at the gym but i mostly ride the stationary bike for cardio because of my awful smokers lungs
wow that was an old sig lol |
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Jan 12, 2016 23:51
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i did 6.67 miles in 25 minutes on the stationary bike tonight. an improvement of 0.67 miles over saturday. i was able to do 30 sit ups today when befoe i always had to stop at 15 and i did another chin up! plus ten different weight machines. and i improved my bench press from 15 lbs in each hand to 20 yay
wow that was an old sig lol |
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Jan 14, 2016 02:49
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i am off to the gym again tonight and then im gonna go to my buddies and play blood bowl 2 but first i have to exercise
wow that was an old sig lol |
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Jan 15, 2016 21:47
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i did 3 chinups today
wow that was an old sig lol |
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Jan 16, 2016 08:02
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hemale in pain posted:my protip for chinups is lose loads of weight and you can do like a million yeah but i can do 3 and weigh 180, two weeks ago i weighed the same and could do none, the weight loss is less important to me than the muscle gain wow that was an old sig lol |
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Jan 16, 2016 21:13
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oh yeah i know it takes a lot i mean i am also doing at least 10 seperate weight training exercise, generally 3 sets of 12 reps for each, i just meant i lost quite a bit of weight from being sick last year and haven't gained too much of it back so that isnt my biggest concern with my gym visits. i do 30 sit ups now and 30 leg raises and i am plateaued at 20 pushups but im gonna try for 25 tomorrow
wow that was an old sig lol |
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Jan 16, 2016 21:24
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today i did my usual routine at the gym and in the same amount of time as usual i biked 7 miles instead of six, and i did 8 chinups today, in two sets of 4
wow that was an old sig lol |
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Jan 18, 2016 03:13
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i need some advice from the experts, is it okay if i go to the gym two days in a row and should i try and avoid doing the same exercises i di dyesterday?
wow that was an old sig lol |
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Jan 18, 2016 21:25
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| # ¿ May 2, 2024 10:39 |
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I tried the elliptical for cardio today and went two miles in 20 minutes and apparently burned 60 more calories than I usually do biking for 25. I can now regularly do 7 chin ups and I did 8 separate weight machine work outs for 3 sets of 12 reps each. I did also 3 sets of 12 reps of bench press with 20 lb barbells in each hand and curls with 15 lb barbells. Then I did 30 situps and 30 leg raises. |
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Jan 22, 2016 02:04
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