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I've only been able to use the endless stair machine thing since my arm is in a sling. Now my top half is a little deflated but my butt is cute as hell. Fair trade. |
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Jun 28, 2016 07:31
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| # ¿ May 2, 2024 00:47 |
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I ate too much pancit and lumpia over the holidays and now I'm fat. I've decided to get back into shape, mostly through boxing drills and rock climbing. I want to start up on weights too, but I have a big problem: I'm having a bad time performing a back squat. I can do front squats okay, but an old injury has made it so that, while I can barely get my right hand in the correct position for a back squat, I get wracked with pain as soon as I unrack the bar. Deadlifts don't give me problems and I can even do overhead press, so I'm guessing I still have issues with mobility. What are some things I can do to improve the mobility in my shoulder? Are there any other variants of the squat I can do, and are there any alternatives to squats I can work on in the meantime? Thanks in advance BYOB |
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Jan 5, 2017 05:36
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Piso Mojado posted:The way he worded, I sounds like it is not a weight issue, but rather the hyperextension of his shoulder to even support the bar. Im guessing he would prob get pain even doing an empty bar in that case. You hit the nail on the head here. I might stick with front squats. That would help with my power cleans a bit as well, correct? Piso Mojado posted:Pogi quit punching things, it's bad for your shoulder I would honestly be at a loss at the gym if I couldn't do boxing drills. My new gym has a couple climbing ropes, maybe I'll learn some rope tricks or something. |
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Jan 5, 2017 06:43
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I've had to give up punching things due to loving up my wrist, so now I just jump rope for forever. It's good. |
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Jun 11, 2017 19:14
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GoodbyeTurtles posted:drat dude that sucks. Is it going to recover eventually or are you out of the punchsport game for good? I'm out for the foreseeable future. I'll miss hitting the heavy bag, but no biggie, there's a lot to do in the world y'know? Olympic Mathlete posted:What did you do to it? I fell on it just right at work. Hurts like a sumbitch when I use the heavy bag and I have trouble picking up anything heavy with that hand, so I'm avoiding those things. Just doing plenty of jump rope and trying to get under a 7 minute mile again. |
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Jun 13, 2017 08:08
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| # ¿ May 2, 2024 00:47 |
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GoodbyeTurtles posted:When i jumped i quietly said "piss" then fell silently into the abyss when i jumped out of a plane i didn't have the mental presence to say anything clever but I do remember clearly thinking "lol that was so dumb, im going to die" haha glad you had fun mate |
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Jun 13, 2017 14:51
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