|
There's a guy in my gym who I've been seeing there for the last 2 years. I'm pretty sure he goes five days a week, but still looks exactly the same as the day flabby me started. He has the smallest calfs I've ever seen, yet for weeks now every time I see him in the gym, he warms up with 3-4 sets of 540lb horizontal calf raises  Also, sauna action was hot yesterday; 9 college frat dudes in a 10x10 room  
|
#
¿
Mar 8, 2016 17:57
|
|
|
|
| # ¿ May 15, 2024 03:11 |
|
|
Warpigeon posted:After finishing our 5-6am workout me and two straight dudes sat in the sauna and admired each other's bearded and shirtless selves for 20 minutes. Hope y'all weren't wearing towels otherwise why are you posting this ????? Z's
|
|
#
¿
Mar 13, 2016 04:08
|
|
|
Swolebros, I took the threads advice and tried the abductor / adductor machines. Thighs blasted 10/10, would blast again.
|
|
#
¿
Mar 23, 2016 17:10
|
|
|
Mister Speaker posted:I have a few of those IronMind grip trainers and I use them a lot at work. My left forearm tires a lot quicker than my right - is this just because I've been doing everything with my right hand my entire life? Oddly my left forearm is a little bit more buff then my right, or at least the brachioradialis is. When there's nothing to do at work, I generally squeeze the T model (100lbs resistance) for about twelve reps and then after a bunch of sets I switch it out for the S model (80lbs) for about 24 reps. I'm trying to work up to using the 0.5 (120lbs) for sets of twelve. Try jerking off the shower room bros with your left hand. You'll solve those imbalances and it'll feel exotic and foreign
|
|
#
¿
Apr 15, 2016 20:21
|
|
|
FogHelmut posted:so I'm starting to wonder if this forearm tendonitis I've had since November is just tendonitis And people say it's hard to make meaningful life long friends after college.
|
|
#
¿
Apr 16, 2016 16:57
|
|
|
Lord Tywin posted:Saw a buff dude in the corner taking his shirt off and start flexing in the mirror during gym rush hour, sure he was big but why the gently caress would you do that? Does he look like a body builder? It's a bit obnoxious, but body builders gotta practice their poses somewhere. Bet he got mad twinks in heat from it doe.
|
|
#
¿
Apr 19, 2016 19:04
|
|
|
Lemming posted:Edit: does anybody think about biting the knurling on the bar really hard and grinding your teeth on it by dragging your head side to side? No reason This is my warmup routine.
|
|
#
¿
Apr 30, 2016 03:30
|
|
|
Except it's all the buff dudes in the sauna and the knurling is the veins.
|
|
#
¿
Apr 30, 2016 03:31
|
|
|
What I'm trying to say is I'm g a y
|
|
#
¿
Apr 30, 2016 03:31
|
|
|
FogHelmut posted:Made a mistake and lifted legs yesterday. I felt like leg day was getting g in the way of my gains so I cut off my legs. Now I get sick back gains from pull ups all day every day (literally)
|
|
#
¿
Jun 15, 2016 20:32
|
|
|
Booties posted:Oysters actually have a great protein to calorie ratio. Jelly. Lol if you're not funneling oysters from the jar post workout just lol
|
|
#
¿
Jun 19, 2016 05:23
|
|
|
Breakfast All Day posted:the dj wearing excercise clothes, mustve laid down some heavy riffs He's super into doing negativez
|
|
#
¿
Jul 2, 2016 03:22
|
|
|
Profondo Rosso posted:there was this dude at the gym today push pressing (i think) 2 plates today for 1 rep at a time with a short resting period (30-45~ seconds) and after every rep he would literally THROW THE loving WEIGHTS from above his head to the ground causing afucking earthquake in the gym. every 30 seconds. for like 20 minutes. i wanted to punch him in the face but he was much larger than I You should count yourself lucky to see someone in your gym push pressing 2 plated and prostrate yourself before him in the shower and offer to suck his dilz for your arrogance. In other news, I owned myself while ripping small trees out of the ground and now my left arm is hosed.
|
|
#
¿
Jul 8, 2016 01:04
|
|
|
notZaar posted:If your gym doesn't have a sauna, hot tub and steam room why are you even paying dues there I'm too fat to safely use the sauna, so why pay for it?????
|
|
#
¿
Aug 9, 2016 16:45
|
|
|
Lol if you're not contributing to the decades old sweat and skin build up in the knurling just lol.
|
|
#
¿
Aug 16, 2016 22:23
|
|
|
I was jacked for approximately a month. Then I graduated, had no job, had no gym and turned back into a weakling pissbitch. But I'm back on the road to beefy, bitch :gunsmith:
|
|
#
¿
Aug 25, 2016 16:16
|
|
|
Doing shoulder and arm day on Friday, asked bro how many rack pulls he had left in the squat rack, he invited me to do OHP with him. Caught him mirin on my 1 plate press. "Woah dude, you put up sick weight", "yo bro, for someone so small you move mad weight.". He was doing strength poo poo and I'm doing volume/hypertrophy, and he liked my poo poo so much he did the rest of my routine with me. Asked me for.my number do we could go again. And asked for a copy of my routine. Think I got a budding bromance in the works. Im sure in no time we'll be sucking each other off in the shower and sharing salami while admiring each other's physiques. It's happening again 
|
|
#
¿
Sep 11, 2016 19:48
|
|
|
a dog from hell posted:Lunk moar idiot Ftfy
|
|
#
¿
Sep 11, 2016 22:30
|
|
|
|
| # ¿ May 15, 2024 03:11 |
|
|
sassassin posted:Not all lifters are gay.
|
|
#
¿
Sep 15, 2016 17:17
|
|