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Smythe posted:the most important muscle to exercise? the Mind. actually its the biceps. theyve proven this
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Aug 26, 2016 08:31
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Cigstomper58 posted:actually its the biceps. theyve proven this Wrong. It's the "wallet"
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Aug 26, 2016 08:32
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Smythe posted:Why don't you Mind the gap and take the train outa this forum any ways where would i go baby?
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Aug 26, 2016 08:32
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numberoneposter posted:just jokes buddy just jokes Are you Rich Piana?
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Aug 26, 2016 08:33
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numberoneposter posted:just jokes buddy just jokes Cinema DIscourso 
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Aug 26, 2016 08:34
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I don't workout legs because it's really hard and it makes me tired Also, I'm a pussy-gay-boy.
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Aug 26, 2016 08:39
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i agree deadlifts are loving stupid and dangerous unless you use good form by just kipping the hell out of them with the appropriate amount of bend in your back
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Aug 26, 2016 08:45
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I have to work out even though I'd rather just waste away because no matter how thin the rest of my body gets I maintain mad pecs, so if the rest of my body withers it ends up looking like I have unusually perky man tits on an otherwise slender frame.
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Aug 26, 2016 08:49
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I did a deadlift once. It was crazy.
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Aug 26, 2016 08:50
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Deadlifts are dangerous? lol op, how on earth were you doing them?
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Aug 26, 2016 09:01
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Deadlifts aren't a leg exercise op it's all about your lower back.
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Aug 26, 2016 09:08
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ArbitraryC posted:Deadlifts aren't a leg exercise op it's all about your lower back. Lift 500kg with your lower back. Good luck.
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Aug 26, 2016 09:22
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I ONLY workout legs. In fact I don't work out the rest of my body. I run everywherr with my powerful legs while my torso and neck limply flops around. Hawking up top, Bolt down below Fight me
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Aug 26, 2016 09:27
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I normally try not to judge people at the gym because I wouldn't like them judging me but there's this one dude I see pretty regularly there who has an upper body so jacked it no longer looks human and thighs that are legit skinnier than his forearms Always strutting around looking smug too, loving upside-down triangle-looking jerk. It's like God put his limbs in the wrong sockets but there's no way he ended up looking like that by accident What I'm saying is do some squats OP
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Aug 26, 2016 09:36
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Gently KRS posted:I ONLY workout legs. 
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Aug 26, 2016 11:09
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https://www.youtube.com/watch?v=aswXtdajHxQ
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Aug 26, 2016 11:10
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https://www.youtube.com/watch?v=ZvlmOIsbJ88
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Aug 26, 2016 11:10
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i like how zyzz spent all that time in the gym/money on roids and then covered himself in terrible tattoos once he got swole. body dysmorphia much?
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Aug 26, 2016 11:19
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i think zyzz was a beautiful person that got hosed from clen and a hot dose thats all
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Aug 26, 2016 11:19
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love zyzz
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Aug 26, 2016 11:22
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The leg day thing started because when fat people lose weight, they have these big legs left over from carrying their fat asses around for all these years. It's the only thing they have to brag about so they started bragging.
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Aug 26, 2016 12:40
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deadlifts more enjoyable than squats imo
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Aug 26, 2016 13:27
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Gaunab posted:The leg day thing started because when fat people lose weight, they have these big legs left over from carrying their fat asses around for all these years. It's the only thing they have to brag about so they started bragging. This is false as you lose the fat bearing legs concurrently with the fat, speaking from experience. Squats are the one true path.
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Aug 26, 2016 14:39
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Artum posted:This is false as you lose the fat bearing legs concurrently with the fat, speaking from experience. Squats are the one true path. squats help the legs maintain; you're not actually squatting more, the weight is just moving from your gut to the barbell
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Aug 26, 2016 14:43
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Squats are the one true path to the surgery ward for total knee replacement.
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Aug 26, 2016 14:47
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Post your legs op if you're so confident in your scrawny poo poo
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Aug 26, 2016 14:51
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I have thick upper legs because I exercise my whole body but life bestowed upon me slender calves. I just recently learned how to build those up but it involves the gayest machine in the gym... The Calf Raise
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Aug 26, 2016 14:54
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Toadvine posted:I have thick upper legs because I exercise my whole body but life bestowed upon me slender calves. I just recently learned how to build those up but it involves the gayest machine in the gym... Lol at being worried about looking gay using a machine. Embrace the gay. Then use the Calf Raise
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Aug 26, 2016 15:42
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Lol you idiot. There are seven days in a week, no homo.
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Aug 26, 2016 15:47
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FlimFlam Imam posted:Lol you idiot. There are seven days in a week, no homo. Monday, Wednesday, Friday, Sunday. That is 4 days. How do you go 3.5 times? Do a half workout or something? lol http://forum.bodybuilding.com/showthread.php?t=107926751
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Aug 26, 2016 15:52
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That thread still makes me laugh.
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Aug 26, 2016 15:53
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Wamdoodle posted:Lol at being worried about looking gay using a machine. Embrace the gay. Then use the Calf Raise I'm at the gym, clearly I don't care about looking gay.
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Aug 26, 2016 15:56
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*does quarter squats with shearing force directed entirely to the knees with no glute/hip use whatsoever* "oh man squats are bad for your knees" *deadlifts with rounded lower back and no leg drive at all* "lol deadlifts are stupid" *puts on belt and wrist wraps, does curls*
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Aug 26, 2016 15:57
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But the calf raise is not as gay as the butt abductor, which I also use without shame because like the calf raise the results are appreciable
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Aug 26, 2016 15:58
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Toadvine posted:I'm at the gym, clearly I don't care about looking gay.  HoboTech posted:*does quarter squats with shearing force directed entirely to the knees with no glute/hip use whatsoever* Make sure to do the curls in the squat rack!
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Aug 26, 2016 16:00
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Wamdoodle posted:Make sure to do the curls in the squat rack! Failing that, do them as close to the dumbbell wracks as you possibly loving can. Same with any kind of lateral raise. If other people can use any of the equipment around you, you're doing it wrong.
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Aug 26, 2016 16:04
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i dont need to exersize my legs because i am naturally bulky and musculer
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Aug 26, 2016 16:07
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HoboTech posted:Failing that, do them as close to the dumbbell wracks as you possibly loving can. Same with any kind of lateral raise. *nods sagely*
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Aug 26, 2016 16:16
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Squats and deadlifts use the hugest muscles in your body and release tons of T. Plus they are fun as heck.
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Aug 26, 2016 16:17
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I have a prolapsed anus thanks to squatting. Wouldn't recommend them at all.
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Aug 26, 2016 16:22
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