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feelix posted:One guy wanted to know how I lost weight and if it was keto. When I told him I tracked my calories and chose satiating foods he dead rear end turned around and walked away without saying a word way too much work. looking for a magic quick fix. thanks tho
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Apr 17, 2024 23:31
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Buschmaki posted:BJJ is good. Buschmaki posted:fuckwit Ankle monitor haver spotted.
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Apr 17, 2024 23:39
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Is it KEY-doe or KEDD-o?
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Apr 17, 2024 23:43
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Boogan posted:Is it KEY-doe or KEDD-o? I'm a chemist, it's key-toe like you say ketone.
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Apr 17, 2024 23:46
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feelix posted:One guy wanted to know how I lost weight and if it was keto. When I told him I tracked my calories and chose satiating foods he dead rear end turned around and walked away without saying a word Knew he had to save himself from an outburst that would land him in jail
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Apr 18, 2024 00:31
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Dum Cumpster posted:Knew he had to save himself from an outburst that would land him in jail This is a guy who wants to be friends with me really badly for some reason but the first time I met him he asked me what I thought about Elon buying Twitter and why it's good that Ben Shapiro won't be censored anymore. He is not a person who knows how to shut the duck up, so I think he was genuinely dumbfounded by the concept
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Apr 18, 2024 01:09
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feelix posted:This is a guy who wants to be friends with me really badly for some reason but the first time I met him he asked me what I thought about Elon buying Twitter and why it's good that Ben Shapiro won't be censored anymore. He is not a person who knows how to shut the duck up, so I think he was genuinely dumbfounded by the concept That's much more entertaining than my version
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Apr 18, 2024 01:47
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Apr 18, 2024 21:39
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*snickers* Look at those tiny calves.
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Apr 19, 2024 00:01
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Batterypowered7 posted:*snickers* Look at those tiny calves. mans really put his calves on display like that 😂 (my calves are tiny)
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Apr 19, 2024 01:37
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Don't worry, Iain Valliere took 7th at the Olympia two years in a row with non-existent calves
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Apr 19, 2024 02:47
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I workout every day but just think about starting to do BJJ or "striking". It would be as a hobby. Actually doing it has proved impossible within my schedule, or I just didn't actually wanna do it. 
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Apr 19, 2024 04:17
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bjj is fun as hell
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Apr 19, 2024 05:17
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I'd like to attend the boxing classes at the local sports gym, but I tried a complimentary class on a rest day between workouts and spending an hour on the balls of my feet made my calves hurt for a week. It was very humbling.
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Apr 19, 2024 13:56
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Any sort of martial art, but I think especially any grappling art, will just improve your conditioning like crazy too! It's noticeably improved my lifting sessions and recovery
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Apr 19, 2024 16:01
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hot cocoa on the couch posted:way too much work. looking for a magic quick fix. thanks tho You could just start taking SARMs, get big lose weight still technically be able to say you're not taking steroids
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Apr 19, 2024 18:22
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Cosmik Slop posted:You could just start taking SARMs, get big lose weight still technically be able to say you're not taking steroids Speaking of that stuff I’ve just started watching this dudes channel and he’s hilarious and actually informative https://youtu.be/NV8zskhj-WM?si=wudh4EzA1U8K9914
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Apr 19, 2024 18:46
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I do BJJ, just started muay thai, and in my 40s it's hard to find the energy for both lifting and martial arts. So, I've actually shifted to a slightly more bodybuildingy approach. More machines, more isolation work. I take things closer to failure, as well. I get just as sore locally in terms of the muscles but the, i dunno lets say systemic fatigue that comes from heavy squats and DLs I mostly bypass. My schedule is: M: Lifting, back and biceps T: BJJ, Muay Thai W: Lifting, chest, shoulders, triceps Th: BJJ, Muay Thai F: Lifting, legs Sa: Either off or open mat, depending on energy levels. I'm a CPA so my energy level has been dogshit for a while, because of working lots. It's also why I've been posting less. Very sad. Su: Off. I'm still quite fat because I eat too much bullshit. Slowly working on changing those habits.
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Apr 19, 2024 18:49
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Hellblazer187 posted:I do BJJ, just started muay thai, and in my 40s it's hard to find the energy for both lifting and martial arts. So, I've actually shifted to a slightly more bodybuildingy approach. More machines, more isolation work. I take things closer to failure, as well. I get just as sore locally in terms of the muscles but the, i dunno lets say systemic fatigue that comes from heavy squats and DLs I mostly bypass. My schedule is: My mother is also a CPA. How are you enjoying tax season plus the upcoming quarterly interest rates bullshit?
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Apr 19, 2024 18:57
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Batterypowered7 posted:My mother is also a CPA. How are you enjoying tax season plus the upcoming quarterly interest rates bullshit? I am not enjoying anything about my work except the emails from Stripe saying customers paid us.
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Apr 19, 2024 19:18
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Cosmik Slop posted:You could just start taking SARMs, get big lose weight still technically be able to say you're not taking steroids
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Apr 19, 2024 21:39
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feelix posted:Taking sarms seems the equivalent of smoking gas station "legal weed" (like back in the day before actual weed was legal). Just asking to get poisoned by some uncontrolled chemical, the real stuff is safer and more effective Also probably cheaper lmao
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Apr 19, 2024 22:11
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Chief McHeath posted:U forgot the third part of this triumvirate it’s “lift big eat big poo poo big” DJ Fuckboy Supreme posted:Also acceptable thread title tia
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Apr 19, 2024 23:38
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Actually PRd my squat by 2.5kg and did 217.5kg at about RPE9.5. now I'm sad I didn't load up 220 and lifting 4 red plates
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Apr 24, 2024 06:16
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That just means you can go in feeling confident about 220kg next time.
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Apr 24, 2024 11:45
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Helios Grime posted:Actually PRd my squat by 2.5kg and did 217.5kg at about RPE9.5. Jesus, that's an impressive lift. I think I'd snap in two, good job. I passed my 5th kyu exam last night and am now a full yellow belt. The exam nearly broke me, and I'm seeing where I need to shore up the weaker parts of my physical ability. ... I think I need to focus my gym sessions elsewhere, cause right now I'm built for strength, not cardiovascular stamina. God help me, I'm thinking of HIIT classes. What have I become?
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Apr 24, 2024 14:34
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DJ Fuckboy Supreme posted:Jesus, that's an impressive lift. I think I'd snap in two, good job. thanks You could start doing emom training and airbike/rowing intervalls. Those really are able to push your VO2Max up if you go hard. Sprinkle in some easygoing LISS stuff and you should be fine. It's what keeps me in good cardioshape in the winter until I can go hiking again.
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Apr 24, 2024 14:48
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Helios Grime posted:thanks Hey, thanks for the recs! I'll chat with my trainer about how to incorporate those.
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Apr 24, 2024 17:51
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