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Commie NedFlanders posted:205 -> 155 oh word I went from 205 to 155 lbs in 5 months doing PHAT and gay skinhead fighting but how the gently caress did you do it in one summer? did you lose a humiliating amount of muscle along with the fat? post pics tia~ UnfurledSails posted:It's mostly the motivation not really the specific diet that's holding me back I think. I guess it's just hard to lose weight with the goal of attaining a baseline so that you can start the "real work". It feels much better psychologically to get hella strong first and go "when I lose all this extra fat I'll look awesome" just cut til you see abs and slow bulk at +500 kcals from there. I hit 1/2/3/4 for 3-5 reps at my fattest and I still felt like poo poo at the gym seeing my fat loving face straining during a heavy rear end lifts because there's mirrors everywhere
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Oct 6, 2016 06:33
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| # ¿ May 4, 2024 07:18 |
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