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It's not even that hard?
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May 25, 2017 23:55
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Smell his recumbent bike seat when he leaves and absorb some of the pepperoni gains he left behind.
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Jun 6, 2017 21:54
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Defiant Sally posted:Speaking of drug abuse my doc recently prescribed me some Adderal 30's and holy loving LOL @ when you take them and also take pre workout. Mesomorph and Vyvanse is the ultimate. Adding in Hemavol allows me to ascend beyond the heavens and sit atop a throne of speakers playing Bolt Thrower.
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Jul 15, 2017 00:01
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Please don't kill yourself chester.
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Jul 25, 2017 02:21
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Front raises aren't bad for your shoulders though? Upright rows are just stupid.
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Aug 15, 2017 16:30
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RIP Dallas McCarver.
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Aug 24, 2017 02:16
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Rip Rich Piana.
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Aug 25, 2017 13:53
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A fine day to squat. Blood fire deadlift.
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Aug 25, 2017 20:06
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Gym is closed until at least Tuesday. Might as well curl debris from the hurricane and get a pump that way.
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Sep 11, 2017 17:28
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You need to listen to bolt thrower at a higher volume then.
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Sep 11, 2017 17:34
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This just in, bubble guts are the new craze! Dadbods in again and abs are out!
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Sep 17, 2017 23:37
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Yeah Hemavol is feeling weaker than it used to. I picked up 8 bottles on sale for like 5 dollars a bottle but it's expired and a loving disgusting tangerine flavor. Anything for the pumps. Also, to guy who needs lifting music, BOLT THROWER Cobra Commander fucked around with this message at 22:30 on Sep 25, 2017 |
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Sep 25, 2017 21:01
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Bought a Bluetooth pair of headphones from AliExpress and they would randomly turn themselves on when conversations would happen at home when I wasn't using them. They'd also die after I was certain that they had a full charge. Maybe that battery life was conserved so that the Chinese government can listen in to me?
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Sep 26, 2017 01:37
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Try using a V handle and do ultra slow reps with a strong contraction at the bottom and a complete stretch at the top. My lats are fried after my sets of pull downs.
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Sep 28, 2017 11:16
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No
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Oct 13, 2017 15:20
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Kroc rows on the dumbbell rack but take the heaviest dumbbell to the spot where everyone needs dumbbells.
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Nov 1, 2017 01:57
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I’ve yet to find a gym in my area that is ok with chalk. I sneak it in anyway because I’m a bad man.
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Jan 5, 2018 14:03
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Shed blood for Satan listening to Nunslaughter deadlifting today by ripping off a callus.
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Apr 1, 2018 18:05
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Drunk Driver Dad posted:Am I missing something? I wouldn't doubt it cause I can be a retard No, this is exactly the problem! gently caress everyone whining about deadlifts. Turn up your edm Coldplay remixes and get back to your circuit training.
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Aug 4, 2018 15:02
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Salami isn’t the be all end all. Burritos are far better. Benched my heaviest and for the most amount of reps after eating a huge and delicious burrito. Salami ain’t never done that for me.
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Aug 18, 2018 18:05
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Suffer the searing pump from pull-ups. Back has grown to be the only day i enjoy lifting, solely because of how fun it is. I have developed some freak ability to train back at least 4 times a week and get a monstrous workout every time. My dream of becoming so lat based I can curl into a lat ball when confronted with a potential foe is going quite well. Get better at doing pull ups by doing them first before any other grip/back movement. Do them until you can’t do them anymore and then start your back day. This methodology has lead to this fat poo poo slaughtering twinks at pull-ups.
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Aug 25, 2018 01:12
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That’s some CrossFit poo poo. SOUND THE LUNK ALARM.
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Aug 28, 2018 23:22
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For years I’ve done all back training with a thumbless grip and it’s gotten to a point where I do deadlifts with a thumbless grip. I’m seemingly weaker when incorporating thumbs into rows, pull ups, and deadlifts. I try to reincorporate thumbs into my lifts but my brain moves it out of the way a few reps into the movement.
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Aug 31, 2018 12:59
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Zev posted:Other ideas for costumes for an overweight lifter (sometimes)goon and his normal wife? E Honda and Chun Li
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Oct 1, 2018 16:57
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feelix posted:shut the gently caress up Lmao sounds like you can only curl 30s
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Oct 21, 2018 00:13
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Had to take time out of the gym due to work and getting my licenses in order and now that I’ve slowly been getting back into routine I’m now going to get tatted and that’ll put me out for a little again. I’m the weakest piece of poo poo with great mind muscle connection when I lift now.
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Jan 21, 2019 18:54
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Schwa posted:My appendix exploded while I was working in South America and I spent 2 weeks in the hospital. Lost 20+ pounds and I'm not supposed to lift anything over 20 lbs for a while... I suggest deload back to the bar, work on your form, read starting strength (again), and GOMAD
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Mar 19, 2019 19:19
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Ill show you a neck workout *crotch chops*
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Jul 30, 2019 01:42
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I clap up chalk dust before I shitpost and I don’t use my hands.
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Aug 18, 2019 17:45
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david carmichael posted:Sleep more and sleep better. Also listen to Sleep more. Dopesmokerrrrrrrrrrrrrrrrrrrr
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Sep 12, 2019 17:47
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UnfurledSails posted:If your dog dies from your diet, reconsider I eat lots of onions on the regular.... this doesn’t seem like a sound theory.
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Oct 6, 2019 05:12
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Moonshine Rhyme posted:Getting back in the gym consistently after 6 weeks out from straining some poo poo in my back, Glad you're back to the weights, be mindful of your body and get beefy boi!
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Oct 23, 2019 18:09
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Diet talk loving sucks. I’m going to the gym now to train legs and I’ll be listening to the new Teitanblood album and Uada’s latest.
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Oct 24, 2019 20:37
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High rep back day LETS G(R)O(W)! The black metal band Midnight has a song called Rip This Hell and I can only hear RIPPED AS HELL. It’s one of my go to songs to get pumped.
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Oct 25, 2019 20:44
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We hit biceps and forearms yesterday but life is short. It’s time to hit all parts of the arm including triceps today. We got your curls, we got your grips, and we got your pushes. We are going to get beefy, alright? Alright.
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Oct 26, 2019 20:25
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Plateauing? I prescribe more salami.
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Oct 29, 2019 21:14
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Dear gym thread, This is old news but still relevant, Judas Priest is great tunes to lift to.
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Nov 6, 2019 23:53
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Have you tried sitting down with dumbbells?
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Dec 25, 2019 08:29
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Wtf do rich people personal trainers actually do that is so much more effective than what I can do, especially with researching programming on my own and nutrition? The personal trainer poo poo always seemed dumb as gently caress to me as to how actors get jacked.
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Jan 2, 2020 09:59
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| # ¿ May 22, 2024 09:46 |
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TotalLossBrain posted:After two months of scrounging up gym equipment for my garage I have finally gotten around to picking up a belt. I never figured it was all that necessary because I am a short person (barely 5'6") not lifting a lot. I hit a PR squat today at 280 lbs - lol. But that's six reps all the way down in the last set of six. For holding your aging gut in and standing around talking to boomers while it’s on holding said gut in.
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Jun 23, 2020 04:41
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