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yeah well monohydrate sucks but in my experience creatine HCL doesn't have the bloat effect
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Apr 4, 2017 00:34
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| # ¿ May 22, 2024 03:51 |
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TenementFunster posted:where did you find the other two? 
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May 11, 2017 00:26
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that is one atrociously out of place supporting cast
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Jul 3, 2017 01:05
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Dom is at his best as a foil to Bradley Martyn (eg. Bros Vs) because bizarrely enough Brad plays a really good comedic straight man https://www.youtube.com/watch?v=UP0bKYvc4Zk
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Jul 3, 2017 23:23
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Drunk Driver Dad posted:I mentioned I was lucky enough to have insurance earlier, but I want to say even if I had and was poor I'd still be hosed. I've had to pay over 100 in copays so far and I haven't even seen the PT yet. All this just to get some advice on how to stretch and poo poo for a minor shoulder issue. I've come to the conclusion that your perpetual state of injury is the result of being an actual irl goat attempting to do human (non-goat) things
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Jul 15, 2017 08:43
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pictured: idiot roider on the left all natty on the right 
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Aug 13, 2017 12:49
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TenementFunster posted:what are we doing instead of upright rows?! high DB pull https://www.youtube.com/watch?v=nS3sUeipV0Q&t=745s
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Aug 20, 2017 06:16
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FizFashizzle posted:This kid is 19 dom mazetti could curl that
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Oct 17, 2017 01:07
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Kelp Me! posted:cool. My upper traps have long been the source of neck/shoulder pain for me, and doing shrugs has helped immensely. They're also so overall low-effort that they're perfect for supersetting in with some other isolation poo poo. For sure. Keep in mind though that if you want truly bodacious traps, don't rely on shrugs alone to hit them. Shrugs are essentially an up-and-down movement, which is fine; however, the orientation of the trap muscles wrap around the upper back, and all the way to the front, by the clavicle. You'll want to include some exercises that are more '3D'. So two more options I'd add are; 1) high seated cable row (either with a bar, bringing it to your chin, keeping your back tight and traps engaged the entire time -- OR, with a split-rope in a face-pull motion) and 2) standing trap raise (stand upright, hold a plate in front of you level with your face, arms extended, and lift it up above your head whilst keeping everything tight, and back to the starting position for reps)
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Oct 26, 2017 21:58
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Data Graham posted:This year's resolution: abs they'll be all up ons!
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Dec 23, 2017 03:47
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nutrient quality is waaaay more important than nutrient timing imo
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Jan 11, 2018 00:19
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try Bulgarian Split Squats for a while
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Apr 10, 2018 07:18
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With regards to pump, is arginine / citrulline / malate all nonsense, or worth trying out, or what?
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Feb 6, 2019 02:01
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Metanaut posted:Has anyone really been far even as decided to use even go want to doing machine sit down push forwards that hit the chest? hahaha i get it
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Feb 10, 2019 10:04
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| # ¿ May 22, 2024 03:51 |
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ps. If u don't get it then skip to 4:20 https://www.youtube.com/watch?v=Y9y1hCv-4aA e. lol 420 
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Feb 10, 2019 10:05
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