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Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

I'm emotionally strong

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Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Zzulu posted:

Back when i was a gym babby i hurt myself a bunch

Not as much nowadays, despite age

Maybe you guys are just shiiiiiiit

You're probably not lifting as much weight as me

It's all right, baby bro

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Hurt my back maybe deadlifting

Feel the nerve all the way down my leg sometimes, and my hard ons are weak

I hope this is temporary, will do exercises that stretch the back in the meantime like pull-ups and dips, they feel good

Any suggestions? Might try yoga

My legs and beautiful rear end gains :(

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Dum Cumpster posted:

https://www.youtube.com/watch?v=phuS5VLQy8c

Do this, especially the stretch around 22 minutes which is in the thumbnail, and don't do any heavy lower body work for a few weeks after you feel better.

Thank you fellow salami, I need this

I can't believe I hurt my back deadlifting, I must have arched it too much, I hope my erections come back soon, or the locker room will miss me

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Shats Basoon posted:

Rolled out of bed and went to the gym today. Since I spent most of last night playing vidya and wallowing in my own filth I didn't notice how bad I stunk.

I feel sorry for people within a ~25 foot radius of me.

Salami doesn't stink bro ??

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

a mysterious cloak posted:

If you're having boner problems because of a back injury, it's probably either nerve compression or muscle spasm causing issues. If I hurt my back and then started having sciatica and dick issues, I would go to a doctor. Just saying...

I ain't rich bro!!

Did you go to a doctor ? How long should I give it

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Zzulu posted:

everyones bodies falling apart

Sports are so healthy for ya!!

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

89 posted:

I won't make anymore posts on here about my videos, but this one is more definitive of how I'm gonna be making them. My first two were to basically get my dick wet.

Here's my chili with some solid macrossssss:

https://www.youtube.com/watch?v=zLhYb7gDo6c

Keep posting a few more vids you rear end in a top hat

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Just lol and rofl if you've never passed out while working out

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Mine too

I can't wait for that minimum income for everyone once the robots are here, gonna get swole as hell

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Fallows posted:

my 5/3/1 spreadsheet is like 10 pages long with tons of charts and graphs, need to bring a projector and put it up on the wall near where im lifting

and i just did my deadlifts thanks to your motivation

Just lol if you fuken noobs don't take your iPad Pro to the gym

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Please where can I buy 100 dollar spreadsheet to get swole???

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

I want to make fun of 100 dollar spreadsheets but i paid 10 bucks to post in SA so owned I guess

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Rodenthar Drothman posted:

I eat the chalk.

Lmao of you aren't becoming one with the chalk.

Realtalk, my gym doesn't allow chalk and it makes me angry.

Just sneak some and use it in the bathroom

Anyone asks, you're doing cocaine

But you're actually lifting heavy :hehe:

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Dum Cumpster posted:

I get words!

Fuken nerd imo

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Fit ladies own

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

I would love to speak to a fit lady at the gym but I don't want to be rejected and make things awkward and then have to switch gyms

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Zzulu posted:

I am starting my cut today and i know it is going to be awful

I'm already low energy at work due to working out in the mornings, now I'm gonna be even lower

But it is for a good cause... (vanity)

Isn't Vanity a transexual porno performer

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

sassassin posted:

After 8 weeks off my elbows are still hosed

It wasn't quite 8 weeks no lifting as I've been squatting recently and did one mistake of a deadlift session, but I may have to come to terms with elbow pain every time I grip or flex my wrist *forever*.

Protip: don't get older, it's poo poo

Have you tried supplements like fish oil and glucosamine ? I feel they lubricate my joints and I don't feel so old

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Thesaurus posted:

Is there a term for when you're lifting in your garage on a Friday night at home and you get impatient to get your evening started so you start drinking before you've finished lifting, during the rest periods?

Asking for a friend.

Yes, alcoholism

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Khorne posted:

2000 is not realistic. Even on gear. There are 76 people in the world with a 2000 raw total.

And we're gonna be one of those, so?

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Zzulu posted:

any tips on targeting the outer thigh? I feel like my inner thigh is getting disproportionally targetted and it's startin to look weird

Maybe a massage would encourage growth? I'll give you a thigh massage buddy

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Tolkien minority posted:

What kinda fag has sex with women when you can be at the gym with your muscled, glistening, thick bros??

True

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Rodenthar Drothman posted:

Aborted workout halfway due to lower back, rolled it out.

My question is: do I start roids now, or do I wait until my body breaks down further?

NOW NOW NOW

Serious question what kind of doctor should I see if I want testosterone and hard as gently caress erections

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Zzulu posted:

Genetics are important, but if ya dont maintain you dont get to be swolle

Like that Hercules kid

Used to look like;


Grew up into:


That's sad 😭

Peaked at 5

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Who wants to lift my dick with their tongue

For about 200 reps

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Drunk Driver Dad posted:

When my poo poo back there gets tight it clamps down on my sciatic nerve and does that sort of, hasn't really been an issue in a while. Do you stretch and poo poo? Look up a couple of piriformis and hip/glute stretches and see if you can find one that relieves it. If I do a bit of stretching and it basically immediately makes an issue go away, I always just assume something was too tight. I'm not a doctor though, just a goon. And not even a very good goon.

E: I like to do this one at work when my lower back and SI area feels tight because it's easy to just do without getting in weird positions, it immediately makes it feel better, but your issue might be different https://www.youtube.com/watch?v=2qZ517Rw7ME&t=1s

I found a dude who stretches your neck and makes the whole back crack like knuckles and he puts a hot electric pillow on my lower back for 20 minutes and uses some machines that electrically stimulate back and foot muscles or nerves or something

Charges like 50 an hour but it has def improved my back to where I'm getting healthy erections and can tentatively deadlift low weight again

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Literally limp wristed dorks itt

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Zzulu posted:

i'm content with 100kg bench and my tiny baby wrists can deal with it so no need for WIMPY WRISTBULLSHIT FOR ME :smug:

I bet you have a great grip when jerking off

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Nice... nice...

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Rodenthar Drothman posted:

First week back at the gym after a few weeks of being sick / traveling. Today I shat my brains out, then did leg day. Feels good, man.

Between sets I saw a super hot toned blonde doing great cleans and lateral raises. :getin:

Looked further to the right, saw a dad bod dude doing push-ups and the lifting his shirt up and hitting his belly where his abs should be. :frogout:

I'm the dad bod guy

not even kidding, I do that

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Zzulu posted:

I wish i had a fit fitness girl instead of the fat wife

Hey! Keep your superficiality out of swole thread ! Respect your wife, fit or fat! Eat more salami

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

sassassin posted:

I can eat anything I want without distress.

But it's 4pm and I've only had 15g of protein.

Hello 911? This is a salami emergency 🚨

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Thesaurus posted:

anybody like to post between sets? i find i need to stay on the more serious forums, as thinking about something funny while trying to lift seems to always result in instant failure.

related discussion: eating between sets. not like a protein bar, but meals. i was just eating chicken and rice curry while benching

I too enjoy puking at the gym

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

I listen to the great courses audio while working out

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

That's just the protein fueling your muscular machine Bod

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Yesterday I worked out hard and didn't eat well before and got a migraine about 10 mins before finishing my session

My body is strong but my brain is weak

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

caps on caps on caps posted:

It seems like I can not actually squat.

Don't get me wrong I do but every cycle I get intense pain which I think is inflammation of the right hip joint or something. It's only the right hip joint.
I had this before and continued to lift until the pain crept into my back and it took like a year to go away. Then at some point I stopped squatting but I forgot about it and now I started again, same result after no pain for a year or so.

Long story short, I can not squat.

What's a good thing to do in this case?
I still DL, I suppose I can do a bit of quad lever thing?

help
I do 531 BBB

Why not keep squatting until you're crippled

Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Speaking of food

You swole buffs drink any probiotics? Have tried a few but not sure I see any effect, my poops are alright

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Comfy Fleece Sweater
Apr 2, 2013

You see, but you do not observe.

Thesaurus posted:

I drank beer between sets tonight to give me that confidence boost to handle the real big weights.

Maybe that's what Ronnie was missing to get those extra two reps?

Are you alcoholics drinking and then working out in your own gym? I imagine it's illegal to take a beer to a public gym

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