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Wait has GBS been back for over a week already? It's still that weird name thing on the awful app on my phone. Guess I shouldn't just post from my phone... At any rate I swear the gym at my school is frequented by a Chris Hemsworth impersonator. poo poo's uncanny. Has a pretty drat good OHP too. In other news, my new post-lifting food: fried chicken. No good burritos in the midwest, but drat this chicken is good. What's a better post-lift food, a carne asada burrito or a bucket of fried chicken?
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Oct 6, 2016 20:29
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This picture legit gave me chills. I'm having burrito withdrawls. Cardio day today, as much as cardio sucks...
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Oct 7, 2016 00:20
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Went swimming yesterday after jogging the day before. Swam with a friend, she showed me up. Leg cramped up after half an hour (37 mins?) And now I can't extend it all the way. I guess it's arm day today.
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Oct 8, 2016 17:40
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Cobra Commander posted:I will gently caress all of you to prove chips and salsa is better. I fear you may be outnumbered. In other news: wow I cannot believe this cramp has hosed my leg up this bad. Not sure I can do leg day tomorrow.
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Oct 9, 2016 04:04
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proof of concept posted:
Corrected.
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Oct 9, 2016 06:15
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We need to get that guy's routine.
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Oct 9, 2016 13:38
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Rye. Neat. Why bother adding extra useless calories.
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Oct 10, 2016 01:52
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FedEx Mercury posted:I've also been squeezing my glutes super hard lately and feeling pops. Is it normal for tailbone to pop? Only if your spotter's smacking it
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Oct 12, 2016 01:39
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Acelerion posted:welcome to back pain - dont do anything for a month or it will never go away. Huh. Good to know. In other news, why do I keep swimming. This is horrifying. 
Rodenthar Drothman fucked around with this message at 14:23 on Oct 12, 2016 |
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Oct 12, 2016 14:19
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bone app the teeth posted:bulimia in a wrapper You don't even have to stick your finger in!
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Oct 12, 2016 21:56
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FedEx Mercury posted:There's tons of stretches you can do, it's a highly complex joint. Personally i like the butterfly stretch, but rather than trying to bring your knees down just focus on leaning your body forward to open up the pelvic area. It's also one of the few stretches you can bounce. If you can't push your knees all the way down, just kinda bounce 'em up and down. It'll still stretch your hips. Bent over rows today with box jumps + cable finishers. Swimming again tomorrow. Life is
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Oct 14, 2016 02:59
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Homestar Runner posted:Key is to do stuff you enjoy and lift until you're gassed. Best of luck Basically this. There are innumerable workouts out on the internet, you can look up some cutting routines and modify them based on what you want to do. As long as you enjoy it, can stay on top of your training, and work hard it'll work out. (Also phoneposting)
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Oct 15, 2016 16:47
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Chest yesterday, then I bought a box of fried chicken. Hopefully will get burritos emergency airlifted to me in less than a week. I could get used to this.
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Oct 16, 2016 13:54
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Finally back up above #300 5x5 on deadlift. I will never not be a tiny man baby.
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Oct 17, 2016 13:27
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What happened when you OHPed the casket?
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Oct 17, 2016 20:11
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Say Nothing posted:That's kilograms, right? Nope! I'm a tiny man-baby.
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Oct 18, 2016 03:14
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Fallows posted:thats what he gets for dropping the weights, shockwave took him out Rightful and just punishment.
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Oct 18, 2016 15:08
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jonathan posted:So I've always inhaled enough that it felt right for posture and then began exhaling slowly as I was 75% through the lift, then with about half my air capacity I'd let the bar down. I've never felt light headed. Are you saying that people hold until the top of the lift then exhale strongly and that is causing the drop in BP ? I'm just trying to make sense as to if I am at risk with my breathing. Pretty much. Yeah, rippetoe says to hold your breath but uh ... then that happens. I'll breathe through most of the move, even if it takes 15% off my max. I'd rather not crack my head open. (Pretty sure this can happen if you breathe too, it just happens more when you hold your breath from my under standing)
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Oct 19, 2016 23:22
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Oct 19, 2016 23:23
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I was at the gym the morning too. Did arms, then did jump+clapping pushups as a finisher because I hate myself. In other news, I just found out that there's now a dude at the local farmer's market selling homemade salami. Holy poo poo it's the best salami I've ever had. I guess he just started now because the seasonal change? I dunno, I don't care, I just want more.
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Oct 24, 2016 21:46
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GORDON posted:Swimming laps in the morning btw. Going a solid hour, now. You are a monster. Or an insane man. What's your salami intake? May need to match...
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Oct 25, 2016 03:45
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Didn't lift in my birthday. I feel like a failure. Time to blast legs in the morning. (Had tequila instead of gym) E: trip report from Ohioan Mexican restaurant: they don't know how to do carne asasa.
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Oct 26, 2016 02:00
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There is no other level. If it's below 10, you aren't rowing.
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Oct 28, 2016 11:34
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With 10 being the hardest to pull
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Oct 28, 2016 18:03
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Nope. I'm doing it for hard cardio.
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Oct 28, 2016 18:28
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GORDON posted:"hard" By 'hard' I mean "using the roller to intensely insert the salami with each stroke".
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Oct 28, 2016 20:08
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Zzulu posted:maybe your destiny lies elsewhere  *kickass guitar riff* No parking at the gym today, campus is swarming with crazy undergrads.
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Oct 29, 2016 19:20
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Because you and people like you go there instead?
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Oct 29, 2016 21:25
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Tolkien minority posted:Is it possible to do deadlifts without making noise when you put the weights down? I switched to a smaller gym on campus and it's over some classrooms so they're technically allowed but they're super strict. i guess technically i could lower weight and be super careful but that seems like kinda a waste It's actually harder to lower it slow enough to not make noise than it is to just drop it, so you'll be doing yourself a favor by working out harder! E: though it's true if you're going heavy that you're probably not going to set it down lightly anyway. Just don't drop the weights and you'll be good?
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Oct 29, 2016 23:10
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GORDON posted:Just left the gym. Already getting tired of new people flailing around and screwing up my rotation. I am going to be very irritable with the coming resolutioners. I might need to stock up on chill pills. Oh poo poo is it already almost that time? Prepare yourselves ... the New Year is coming...
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Oct 31, 2016 17:02
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"Maybe try a clean bulk instead of eating poo poo." He was very well spoken and I really liked listening, thanks for the link.
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Nov 1, 2016 01:21
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Y'all big people are magical Us manlets can only dream of 6000 kcal. Re: cooking - actually learning to cook something tasty is kind of a challenge, but when you do get it it makes eating clean so much easier. I really miss having time to plan my meals and cook, I hope I can get back to that soon. Fried chicken is great, but I don't have the time to lift heavy enough for it to matter.
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Nov 1, 2016 02:51
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Burritos: carne asada, black beans, cilantro, onions, salsa. Maybe rice instead of beans. Guacamole if you need some more calories / gently caress it put guacamole on because it's delicious. Add lemon/lime juice if you think it needs it. Chopped up Bell peppers if you need some fiber, but that's it. Anything else and you've hosed it up. Edit: meat substitutions are okay, default should be carne asada.
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Nov 1, 2016 02:56
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Did 2 sec down, 2 sec up 4x8 on the bench yesterday after not being able to go to the gym for about a week. Feeling it today. Feels good, man.
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Nov 4, 2016 11:40
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sassassin posted:What WotD website do you get this stuff from? Good ahead and Google slow sets, also negative sets. I can't be assed right now.
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Nov 4, 2016 16:10
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Eldred posted:You think? You shouldn't be driving your head into the bench during a press, it's your back and core that should be stabilizing the arch. I'm open to counterarguments but have never heard anyone say this before. Basically this. I used my head and neck once, and it hurt. Drive your shoulder blades into the bench instead, DD.
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Nov 4, 2016 18:48
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sassassin posted:How much do you bench again? I will be the first to tell you I'm a manlet that doesn't focus on getting the ginormous numbers, we've already been over this. Just eat some salami and chill out, man, maybe go read about negative lifts.
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Nov 5, 2016 00:00
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Khorne posted:I can't explode out of my car because I am not small and drive a ford fiesta. Huh, I'd always heard that slow concentric was good too (while mixing in other explosive workouts, including doing faster concentric on the bench - so, switching out slow and normal some workouts). Good to know, I'll adjust.
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Nov 5, 2016 00:07
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sassassin posted:You don't need to do the weird poo poo they write about on t-nation. No one does. Counterpoint: it's fun and keeps things fresh and doesn't really set you back.
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Nov 5, 2016 04:52
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Pesmerga posted:Stay safe swolebro. Swoleghosts can move slightly larger objects than regular ghosts.
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Nov 6, 2016 15:18
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