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Are deadlifts considered crossfit since it's almost a full body exercise? I do them for time. Usually about 45 minutes, with a couple minutes between sets of 5/3/1...
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Dec 11, 2016 01:28
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Drunk Driver Dad posted:I think I injured everything all the time
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Dec 11, 2016 04:37
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Lifting for hypertrophy.
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Dec 11, 2016 23:24
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Metanaut posted:It's on purpose according to Wendler. Just completed my first cycle. DL was the easiest for me, did 11 reps on 3+ set and 8 on 1+. I'm on my 3rd cycle and it definitely gets harder, that last work set is supposed to make you want to die. I came close to PR on a couple things last week but no cigar.
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Dec 12, 2016 20:00
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I too am having the big butt and legs problem. This is a good problem.
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Dec 13, 2016 23:57
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Winnie the poo poo posted:until you need dress pants True, but then you have the bragging point of "My legs are so awesome I had to have my pants tailored to fit  "
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Dec 14, 2016 03:16
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Dum Cumpster posted:Nah, I can do them standing but I'd rather be an old bitch who doesn't continually cripple himself. Don't you do the swole bro thing with like a cyborg heart or something? You're already ahead of DDD. He'd die in pre-op signing consents.
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Dec 14, 2016 20:46
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Dum Cumpster posted:LOL. Yes my heart is augmented but I was more talking about how I'm stronger than I am smart or durable and usually tear my dumb body apart chasing stupid strength goals. Gotcha. Stay strong, cyborg-bro  sassassin posted:16 year old girl with the perfect snatch. 
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Dec 14, 2016 23:58
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Pon de Bundy posted:son the only thing i eat right now is vicodin and having never taken one before in my life, i feel like somebody is giving me a really warm hug, im going to imagine its from a very swole man Took that once a couple of years ago for a kidney stone. Didn't do anything except make me feel stupid. Maybe knocked the pain down from a 9 to an 8. 3/10, will crush and snort it next time
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Dec 16, 2016 05:42
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Constipated posted:Lol if you aren't taking at least 20-30 mg at once. I miss the warm opiate buzz, but not the constipation that comes with it. Not great to take on workout days either, but I'll be damned if it didn't make me an absolute speedy beast at work. Be sure to superset it with oral roids, NSAIDs, and your liquor of choice for maximum hepatic effects
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Dec 16, 2016 16:52
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Zzulu posted:Why not just take regular steroids man, less cancerous Dum Cumpster posted:You have a dangerously high opinion of goon intelligence.
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Dec 16, 2016 21:25
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We made burritos at home on Monday or Tuesday. Mine were so big I could not actually hold them in my hand. Burrito gains.
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Dec 16, 2016 21:30
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Suggest some clippers and a razor.
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Dec 18, 2016 00:58
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Decided to do boring but big sets after my normal amrap set yesterday on the heaviest week of the cycle... The DOMS are hilarious and my hunger for meats and burritos is insatiable
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Dec 19, 2016 00:08
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Tiny Lowtax posted:Yeah that poo poo is annoying. "What do you mean you don't drink??! You're no fun." Yes the only way to have fun is with alcohol. I'm glad I'm old with a career and a family so I don't have to deal with idiots like that anymore. I get that from one of my old college friends. She's a couple of years younger than me, but she still thinks a good time consists of eating at one of three chain restaurants and then smoking and getting poo poo faced after. I would say bless her husband for putting up with it, but he's so absent from her and his kids lives because "work" that... Ugh. I drink a couple of times a year, but that's it.
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Dec 20, 2016 05:27
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Dum Cumpster posted:Post workout is the best time to consume sugar! Coincidentally sugar seems to taste better post workout as well. Chocolate whey with chocolate milk, erry day. Tiny Lowtax posted:0% chance you have low T dude He's got even less chance than I did at age 46. But they'll go "Yeah we can tweak that to be more optimal. How would you like to pay?" a mysterious cloak fucked around with this message at 19:02 on Dec 20, 2016 |
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Dec 20, 2016 18:59
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Lay a bar with two plates across his chest. When he can push it off he can have the DB
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Dec 20, 2016 23:27
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89 posted:if it's only like $25 a month with my insurance  Insurance will laugh harder than that, and add a zero to the end of the dollar amount
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Dec 21, 2016 06:00
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Constipated posted:Battlefield 1 on PC. If anyone plays that and wants to add me I'm Jfungus. Will add you later. Lifting suffering this week because all our patients think they will literally die if they don't see us at the last second for their minor aches that have been bothering them since 1973 
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Dec 22, 2016 23:42
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sassassin posted:RIP this poo poo never gets better Sure it does. I had it bad a few years ago, did PT at home, NSAIDS, and a cortisone injection. Never came back. And I'm over 40 Tiny Lowtax posted:When I was doing my medic clinicals a few years back we had this mid-50s woman come in. She was in good shape, and said she was having pain in her elbow. The Dr asked if she had been playing tennis recently, to which she replied yes, a few days ago. Dr told her it was tennis elbow and just to rest it, so she left. Never seen an MI quite that weird, but did have a guy come in with his wife saying he had something stuck in his throat (they'd been eating at a nearby restaurant when it started). Nope, NSTEMI!
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Dec 28, 2016 22:39
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89 posted:How are TRT clinics legal? You're under the care of a licensed physician, and they're prescribing stuff that's backed up by lab testing and your reported symptoms. As long as your T levels are in normal range or so, they're good.
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Dec 29, 2016 03:57
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I'm going to lift things next year that are progressively heavier than this year's things
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Dec 31, 2016 17:16
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Acelerion posted:Ain't no resolutionistas in my garage! Garage bro
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Dec 31, 2016 21:17
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Whats with the Chloe Moretz references, lately? Seen/heard it like 3 times recently but idgi
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Jan 2, 2017 07:09
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Rodenthar Drothman posted:We can still squat, right? Yes. Unless it hurts your elbow, then no.
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Jan 3, 2017 18:10
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Freezing rear end garage gym and deadlifts. Salami after, possibly during. Is good.
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Jan 8, 2017 04:26
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E_P posted:Chest day today 31blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah
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Jan 9, 2017 19:36
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I'm at work but no gym. Although I do think I've figured out this patient's problem: knee pain due to being 5'2"and 340 pounds. Stop eating, you fat gently caress.
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Jan 10, 2017 21:00
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Defiant Sally posted:Second day back on a strength phase and I am certain that I am dying Embrace it. Love it. Crave it.
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Jan 11, 2017 17:52
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Tolkien minority posted:im really jealous of people who can just gain weight without even trying Welcome to life after your 20s  Get married, get strongfat, give no fucks, pray for death.
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Jan 11, 2017 21:57
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Lasher posted:It's a whole vegan "new year" thing and this kid is saying, "Yeah you don't need protein as an adult anyway." I'm not getting involved in that one. Is it that retarded vegan gains guy?
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Jan 13, 2017 20:30
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sassassin posted:4 weeks off was not enough time for my elbows to stop tennissing. I bet you're pulling a little with your arms instead of just using them as hooks.
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Jan 15, 2017 18:52
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Comfy Fleece Sweater posted:Hurt my back maybe deadlifting If you're having boner problems because of a back injury, it's probably either nerve compression or muscle spasm causing issues. If I hurt my back and then started having sciatica and dick issues, I would go to a doctor. Just saying...
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Jan 21, 2017 19:58
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Comfy Fleece Sweater posted:I ain't rich bro!! Never hurt my back, but we see tons of patients with low back pain. I mean, as long as you're not pissing or making GBS threads yourself or have a numb crotch you can just rest and take some NSAIDS and see if that helps.
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Jan 22, 2017 22:38
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Unrelenting humiliation supplemented with physical assault is the cornerstone of motivating friends and family to unfuck themselves.
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Jan 26, 2017 17:22
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I have been crippled by lung disease for 2 weeks, because I am old and fragile. By the Norse gods, I will lift tonight.
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Jan 27, 2017 17:06
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What is "RP stuff" and should my old rear end look into it? Is it a diet template or something?
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Feb 1, 2017 04:44
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Drunk Driver Dad posted:They have templates you can buy, but they have a basic ebook you can buy for around 30 bucks IIRC. It's really useful. It goes into all the science and little details and also has a chapter for if you're like me and still don't understand everything, it'll breakdown what exact macros you need, etc. My main issue atm is actually getting myself to cook regularly to begin with. That still does not tell me what RP means. Role playing? Retro peritoneal? edit: oh, Renaissance Periodization. Worth it, goon lords, or no?
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Feb 1, 2017 23:14
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Rodenthar Drothman posted:Deadlifts today. A dude set up 5 feet in front of me when we were literally the only two on the floor. Homie, eat the rear end.
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Feb 2, 2017 17:21
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| # ¿ May 9, 2024 20:52 |
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Zzulu posted:Brofessors, I need your wisdom I would eat fewer carbs and fat? What surgery did you have, a hysterectomy?
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Feb 3, 2017 18:06
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