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doverhog posted:I've been doing so much dead lifts that the skin on my palms is tearing off, so I guess I need gloves or something. Max was 135 kg but been doing volume at lower weights. I did not expect to be palm skin limited on this. Try starting with the bar in your fingers, not your hands, and use straps to save your hands if your still losing skin until your grip strength catches up.
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Dec 9, 2023 03:33
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doverhog posted:This helped me. Dead lift max now at 145 kg. Forgot I saw this. Glad it helped and hope you're healing up quickly to set the number higher.
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Jan 2, 2024 19:24
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redshirt posted:Isn't this the opposite of what I was talking about? It's too late. You've already primed the pump and now your muscles are going to grow for months. Better start saving up for a new wardrobe.
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Apr 16, 2024 01:55
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the big dudes who lift weights all the time only do it because they get off on it like arnold
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Apr 17, 2024 18:19
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MarcusSA posted:Put it this way when you tell a girl you lift vs telling a girl you do karate. they won't care but some dude who overhears will not leave you alone?
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Apr 17, 2024 21:10
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Boogan posted:Don't tell normal people how you got jacked. They don't care. Also if they ask change the subject or just agree with their guess because it's not going to be a fun conversation 99% of the time
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Apr 17, 2024 22:52
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feelix posted:One guy wanted to know how I lost weight and if it was keto. When I told him I tracked my calories and chose satiating foods he dead rear end turned around and walked away without saying a word Knew he had to save himself from an outburst that would land him in jail
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Apr 18, 2024 00:31
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| # ¿ May 11, 2024 21:42 |
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feelix posted:This is a guy who wants to be friends with me really badly for some reason but the first time I met him he asked me what I thought about Elon buying Twitter and why it's good that Ben Shapiro won't be censored anymore. He is not a person who knows how to shut the duck up, so I think he was genuinely dumbfounded by the concept That's much more entertaining than my version
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Apr 18, 2024 01:47
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