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Got back at it yesterday after a couple weeks off lifting. Was hoping minor injuries (mostly tendonitis type stuff) would have sorted out but I can kind of feel stuff lingering. Been using Tactical Barbell method for a few years now...am considering doing another base building cycle this year to maybe heal more. Kind of afraid to dee the numbers vs. last month drop more though. Also rolled BJJ for first time in a month today, need to get back.
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Sep 10, 2022 19:03
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| # ¿ May 13, 2024 04:39 |
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Trying to be more deliberate about getting jacked in 2023. The bulksupplements.com shipment should be arriving any day...I'm gonna try to be diligent about using em and actually track nutrition going forward. Benched moderate weight without pain the other day, so that was cool too.
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Jan 7, 2023 13:54
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Lifted on shift today, Day 1 of running the new supps. Squat 395x5x3, felt pretty good about this, like I could have been doing more. I'll likely test some things out when I go to triples next week. Pendlay row 245x5x5 Bench 265x5x2..felt really strong on this too, but we made a run and I didn't feel like getting warmed back up. Plus I could feel some kind of connective tissue stress building so I cut it early. Having some evening protein now. I'll try to start keeping better track of diet.
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Jan 11, 2023 02:37
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Buschmaki posted:I hate cutting because all of my lifts remain static and I'm hungry all the time and cant get hammered. Major loving fail Is it winter where you are? Why you cutting homie?
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Jan 11, 2023 03:38
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Love monopolizing the deadlifting pad on Saturday morning.
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Mar 4, 2023 16:47
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bomb posted:My name is bomb and I'm here to say that kettlebells are good and I'm here to say. Do Simple and Sinister everyday.
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Mar 9, 2023 23:32
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Decided to start a block with front squats. Read on a few places online that front squat load should be 80-90% of what you can back squat. My shoulder mobility sucks, was trying to do the clean type grip because it seems more pro, but I might have to try something else. I was real happy about getting to 475x3x3 on back squat a couple days ago...just feel like front squatting 315x5x3 was kicking my rear end, kind of a bummer but I'm going to keep doing it until I stop sucking. JamMaster Flash fucked around with this message at 03:53 on Apr 14, 2023 |
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Apr 14, 2023 03:49
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Guyver posted:Are you chunky? Some heavier guys will have a harder time with lighter front squats because there's not enough weight to shift the center of mass enough to stay upright. I'm lean and mean, brother. I did my 3rd day this week of using front squat for work sets, I can already notice some improvement. Feels good man.
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Apr 18, 2023 03:36
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"gently caress yeah" But it's all in how you say it
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Aug 19, 2023 22:23
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Hope everyone is getting jacked today. I went to a different branch of the gym I had never been to before, doing the heavy triples today, love that energy. Listening to rave music..
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Aug 25, 2023 16:56
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Working 96 hours straight. Did some incline treadmill walking today, going to hit S/B/DL tomorrow, maybe HIC Friday then heavy triples on Sat. Might have to do something more chill on Friday depending on how these shifts shake out, but the heavy triples are happening for sure.
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Oct 5, 2023 04:14
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Buschmaki posted:I am leaving the church of iron to train jiu jitsu. Farewell my compatriots I have a black belt in jiu jitsu and guess what, I'm back lifting weights again. You can for sure do both but my work schedule and kids make it way easier for me to just lift/run though.
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Oct 16, 2023 03:49
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Batterypowered7 posted:Is the belt black from rolling around on the floor so much? Yeah pretty much
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Oct 16, 2023 17:39
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Buschmaki posted:All those muscles wont do you good in the streets, learn bjj bros. Being strong helps you do bjj better though
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Dec 10, 2023 21:35
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| # ¿ May 13, 2024 04:39 |
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There's like 5 Socrates quotes I'd drop on that fool, then give them a wedgie. Edit: I can't remember them all right now bc I'm a dumb meathead
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May 5, 2024 13:30
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