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FedEx Mercury
Jan 7, 2004

Me bad posting? That's unpossible!
Lipstick Apathy

Fallows posted:

what are you bragging about here exactly

Wait are you not a feeder? I think you may be in the wrong forum friendo.

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FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Eat the baby for gains, like a momma hamster.

Also don't bench heavy right after doing a lot of press sets, geez you would think I would know better by now

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Steroids are Bad.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy

sassassin posted:

8 weeks no lifting

People only say this to steal your gains

FedEx Mercury
Jan 7, 2004

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sassassin posted:

If your gains are significantly hampered by 8 weeks of good honest rest you never had any to begin with, and never will.

Nice try, I'm not falling for it. Maybe you can find some lifting babies in ylls to sneak minigains from.

FedEx Mercury
Jan 7, 2004

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Pesmerga posted:

Thread's real quiet these days, does no one lift anymore? :(

Thread kind of went downhill when people stopped posting funny things and instead posted their logs and dad complaints.

FedEx Mercury
Jan 7, 2004

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Lipstick Apathy
Beating a fat guy with a barbell would be a great core workout.

FedEx Mercury
Jan 7, 2004

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Pesmerga posted:

Hey swolethread I was kind of tempted to post a picture so that I could be told whether I should keep going on this bulk or if I need to stop before it's too late but that's probably a bad idea I guess so never mind. v:v:v

Can you see ab definition? If not then stop bulking immediately.

FedEx Mercury
Jan 7, 2004

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a mysterious cloak posted:

That still does not tell me what RP means. Role playing? Retro peritoneal?

edit: oh, Renaissance Periodization. Worth it, goon lords, or no?

Personal record, as in your best high score. It means nothing to anybody but yourself.

Oh wait RP not PR? Hmmm no idea

FedEx Mercury
Jan 7, 2004

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Smeed posted:

I just widened my bench grip by a couple inches on both sides and really felt it in my pecs. Cranked out 185x10, probably had 12 or 13 in me. The calculator says my 1rm is about 250 where it used to say 230 so Im cautiously optimistic?

Did you actually bench 250?

FedEx Mercury
Jan 7, 2004

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E_P posted:

Chicken breast and brocolli. Greek yogurt and protein powder. Egg whites and wheat toast. 96% Lean beef and salsa. Talapia and brown rice with hot sauce.

Literally anything a bodybuilder eats on the last month of a cut.

That dude eats cum and it's less sickening than this poo poo.

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FedEx Mercury
Jan 7, 2004

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Dum Cumpster posted:

This is why you're fat.

Fat in the right curves

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