|
I don't think he's talking about straps and poo poo. I just missed my 485 deadlift attempt today at the end of Jacked and Tan 2.0. Heavier and weaker than I was 4 years ago when I was at my strongest but I look better  Really enjoyed the program. Gonna run this poo poo again and see what happens
|
#
¿
Dec 23, 2016 06:01
|
|
|
|
| # ¿ May 10, 2024 04:49 |
|
|
In what is becoming a New Year's tradition, I started Building the Monolith again. Still
|
|
#
¿
Jan 2, 2024 18:55
|
|
|
DJ Fuckboy Supreme posted:Hex bar deadlifts today. Maxed out on 3 sets of 315lbsX2. Crediting two and a half months of an additional half hour of core work to those lifts. I've almost got abs! Hell yeah Switched to almost exclusively using the trap bar for DLs after an injury last summer. I can still get a good hinge but I just don't feel like I'm compromising my lower back when I'm pushing my limits and form starts to break down a bit
|
|
#
¿
Mar 4, 2024 19:07
|
|