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I benched 95 weighing about 170lbs my first time. Took me a couple months to bench 135. Took several several months to figure out Starting Strength sucked, swap programs, and get up to 185. From there it was slow but mostly smooth sailing into the 250s, and since then it's been a big struggle but I work a million hours a week and don't recover and eat fast food, sometimes 3 times a day. I'm like an rear end hair from 300 now though. Basically I don't have good genetics, diet or recovery, so through patience and will, you can eventually force your dumb body to get a little bit strong. Drunk Driver Dad fucked around with this message at 02:10 on Apr 22, 2021 |
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Apr 22, 2021 02:08
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bobfather posted:Congrats! Hopefully your garage doesn’t get too cold in winter. Thanks guys. My rack is out on the back patio of my townhouse right now, so the garage will be an improvement regardless of temperature I'm sure. Guyver posted:Depends on how warped they are but probably. If the bend isn't too bad you could screw them down to a full sheet for two layers of wood under the top sheet and mats. Maybe I could just buy a full sheet for the bottom, and use one of the work sheets for the middle part that goes between the mats, or do they normally have two full sheets + the middle wood/mat layer?
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Apr 22, 2021 02:32
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I was thinking of bolting my squat rack down though, but instead of doing the fancy wood middle piece, I was curious if I could just get a piece of plywood, and just make the entire top stall mat.
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Apr 23, 2021 18:49
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